08/12/2025
🥗 Nourishing the Bump — healthy eating during pregnancy doesn’t have to be complicated. A few simple choices can go a long way in supporting both baby and mom-to-be! 💛
✅ A rainbow of fruits and veggies
Each color brings its own set of nutrients — from immune-boosting vitamin C to fiber and folate. Variety is key to covering nutritional bases.
✅ Protein-rich foods like eggs, beans & chicken
Protein helps build baby’s tissues and organs. Incorporating a mix of plant and animal sources supports growth and keeps you feeling satisfied.
✅ Whole grains for steady energy
Think brown rice, oats, and whole grain bread. These provide complex carbs and fiber to help stabilize blood sugar and fight fatigue.
✅ Prenatal vitamins for added support
Even with a healthy diet, prenatal vitamins ensure you're getting essential nutrients like folic acid, iron, and DHA to support baby’s development.
💡 TIP: Small, frequent meals can help with queasiness and heartburn
Eating every few hours — instead of three large meals — can ease common pregnancy discomforts while keeping energy steady.
✅ Always consult your OB for personalized advice that’s right for your unique pregnancy journey.
