Health Plan of San Mateo (HPSM)

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Health Plan of San Mateo (HPSM)

Making healthcare accessible to San Mateo County's underserved residents.
We fight for you.

Since 1987, HPSM has fought to bring high-quality affordable health coverage to San Mateo County residents.

01/19/2026

Honoring Dr. Martin Luther King Jr.

Today, we honor Dr. King’s legacy and his fight for justice and equality for all Americans, including in healthcare. As he said:“Of all the forms of inequality, injustice in health is the most shocking and inhuman.”

Since 1987, HPSM has stood by the belief that “Healthy is for everyone.” We work to address bias, discrimination, and the social factors that drive health disparities — because equity in healthcare matters.

Learn more about our commitment: www.hpsm.org/about-us

01/16/2026

A great job improves your life, but a job at HPSM is even better because every day you help people get the healthcare they need. If you want a rewarding career that gives back to your community, then HPSM may be the perfect place for you.

Visit www.hpsm.org/careers to learn more.

01/14/2026

New Year, New Goals — Don’t Forget Self-Care!

Supporting your mental and emotional health gives you the strength to tackle challenges and achieve your resolutions. Add these self-care habits to your goals for the new year:

• Connect with loved ones regularly by phone or in person
• Get support — Talk with your primary care provider to make a plan to reach your health goals
• Write it out — journaling can help you process your thoughts and feelings
• Learn something new to keep your mind active and engaged
• Take care of yourself by eating healthy, getting enough sleep and exercising regularly

Self-care habits take practice. Be sure to break big goals into small steps for lasting success. Get more self-care tips: www.hpsm.org/self-care-tips

01/12/2026

CareAdvantage by Health Plan of San Mateo offers the benefits of both Medicare and Medi-Cal in one, simple plan. It’s San Mateo County’s only locally based Medicare Advantage plan providing coverage and care coordination for eligible residents 65+ with no copays, premiums or deductibles.

Schedule a call with a licensed Medicare Specialist at www.hpsm.org/contact-careadvantage.

01/09/2026

Stay Healthy This Winter!

Cold, wet weather means more time indoors — and viruses like the flu spread more easily. Protect yourself and others with these simple steps

• Be sure to get the flu vaccine to lower your risk of getting the flu
• Wash your hands often with soap and warm water
• Stay home if you’re sick
• Try to avoid contact with others who are sick
• If you sneeze, cover your nose and mouth with an elbow or tissue
• Clean surfaces that are touched often
• Viruses can spread easily in the air when indoors. Get cleaner air in your home by opening windows or doors when possible

Small actions make a big difference during “flu season.”

Learn more: www.hpsm.org/avoid-the-flu

01/07/2026

Cervical Cancer Is Preventable — Take Action Today!

Cervical cancer is a disease where there is abnormal growth of cells in the cervix. Routine human papillomavirus (HPV) tests and Pap tests help find cervical cancer early. The HPV test looks for the virus that can cause cell changes. A Pap test helps find abnormal cells early enough so they can be treated before cancer grows.

If you’re 21–65, you may be due for an HPV or Pap test:

• Ages 21–24: Ask your primary care provider (P*P) when to get your first screening test.
• Ages 25–65: Ask your P*P which screening test is right for you.

Talk to your P*P, schedule your screening, and remind someone you love to prioritize their cervical health.

Learn more: www.hpsm.org/screenings

01/01/2026

We are proud to begin our 39th year of supporting San Mateo County’s health.

Strong communities create healthier lives — and that’s why we provide nearly 150,000 members with access to high-quality, low-cost care and services, especially for those most impacted by health inequities.

Together, we help 1 in 6 residents live their healthiest lives.

Learn more: www.hpsm.org

12/31/2025

Celebrate the New Year Safely — For You and Your Family! As you welcome 2026, make choices that help you stay healthy and protect the people you love:

- 🤒 Feeling sick? Skip the party and rest at home to avoid spreading illness to others.
- 🍷 Avoid drinking too much alcohol.
- 🚫If you smoke or v**e — make a plan to quit. Learn more at https://www.hpsm.org/member/health-tips/quit-smoking/build-your-own-quit-plan.[SF1.1]
- 🧠 Take time to prioritize your mental and physical health. Start the year by adding healthy habits into your normal routine, including regular exercise and self-care.
- 🍎 Make a resolution for eating healthy.

Kick off 2026 with balanced meals that fuel your body and mind.

Learn more health tips at https://www.hpsm.org/member/health-tips. Small changes can lead to big results. Let’s make 2026 a year of health, happiness, and togetherness! 💙

12/29/2025

The new year is the perfect time to prioritize your health:

- Schedule your annual wellness checkup with your primary care provider
- Schedule a visit with your dentist
- Explore covered services and programs

New 2026 benefit information is available — visit https://www.hpsm.org/member/resources to learn what’s available to you.

12/22/2025

Happy Holidays from All of Us at HPSM!

Wishing you a joyful season filled with peace, good health, and meaningful moments with loved ones.

How are you celebrating this week? Share your traditions, favorite recipes, or cozy moments in the comments — we’d love to hear from you!

12/17/2025

Thinking about quitting smoking or va**ng? 💭

It’s never too late to make a healthy change. Quitting—at any age—can improve your heart, lung, and overall health. Plus, it protects those around you from secondhand smoke.

There are proven treatments and plenty of support to help you quit! Talk to your primary care provider (P*P) about quitting options today! You can also call HPSM’s Health Promotion Unit at 650-616-2165 to learn about HPSM-covered services and local resources that can help you quit.

Learn more: www.hpsm.org/quit-smoking

12/12/2025

Got the Flu? Follow these steps to feel better and prevent spreading the flu to others:

• 🛌 Stay home and rest
• 💧 Drink plenty of water and clear fluids
• 🚫 Limit contact with others
• Wash your hands often
• If you sneeze, cover your nose and mouth with an elbow or tissue
• Clean surfaces that are touched often
• 🌡️ Stay home for at least 24 hours after your fever is gone (unless you're seeking medical care)

If you're at high risk for flu complications, ask your primary care provider (P*P) if antiviral medicines are right for you. Starting treatment early can help you recover faster and lower the risk of flu complications.

Learn more: https://www.hpsm.org/member/health-tips/be-healthy-get-the-flu-shot/what-to-do-if-you-have-the-flu

Address

801 Gateway Boulevard
South San Francisco, CA
94080

Telephone

+16506160050

Website

http://www.hpsm.org/

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