Health Plan of San Mateo (HPSM)

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South San Francisco, CA
Health Plan of San Mateo (HPSM)

Making healthcare accessible to San Mateo County's underserved residents.
We fight for you.

Since 1987, HPSM has fought to bring high-quality affordable health coverage to San Mateo County residents.

09/12/2025

Alzheimer’s disease is a common type of dementia that affects a person’s memory, thinking and daily life. Symptoms include memory loss, difficulty completing daily tasks, confusion and major changes in mood and behavior.

Raising awareness about Alzheimer’s disease can help inform and clarify misunderstandings about this type of dementia, encourage early treatment, and support those navigating symptoms of Alzheimer’s.

If you or a loved one experience signs of dementia, talk with your healthcare provider.

Learn more about Alzheimer’s and resources available at https://www.nia.nih.gov/health/alzheimers-and-dementia/what-alzheimers-disease.

09/11/2025

Patriot Day is also a National Day of Service and Remembrance, so take some time to give back to the community.

Find opportunities to volunteer in San Mateo County on Patriot Day and throughout the year at www.smcgov.org/ceo/volunteer-opportunities.

09/08/2025

Su***de affects many people each year. Su***de Prevention Month is an opportunity to raise awareness about su***de, reduce the negative attitudes and beliefs people may have about mental health and remind people that help is always available.

If you or someone you know has suicidal thoughts, a su***de plan, or makes a suicidal attempt, please reach out for help immediately by phone, text or chat to speak with a trained counselor:
📞 San Mateo County Crisis Hotline: call 650-579-0350
📱 National Su***de & Crisis Lifeline: call or text 9-8-8 or chat at 988lifeline.org

Learn more about the warning signs of su***de, covered support services and other resources at www.hpsm.org/depression.

09/05/2025

CareAdvantage by Health Plan of San Mateo offers the benefits of both Medicare and Medi-Cal in one, simple plan. It’s San Mateo County’s only locally based Medicare Advantage plan providing coverage and care coordination for eligible residents 65+ with no copays, premiums or deductibles.

Schedule a call with a licensed Medicare Specialist at www.hpsm.org/contact-careadvantage.

09/03/2025

Routine human papillomavirus (HPV) and Pap tests can help find cervical cancer early before symptoms appear. The HPV test looks for the virus that can cause cell changes. A Pap test helps find abnormal cells early enough so they can be treated before cancer grows.

Talk to your primary care provider (P*P) about which cervical cancer screenings you need and how often. Learn more at https://www.hpsm.org/member/health-tips/preventative-care/get-the-cancer-screenings-you-need

09/01/2025

On Labor Day we honor workers across the nation, especially our own dedicated employees and providers.

Whether they are frontline healthcare workers or HPSM staff who help members understand and use their benefits, every one of our employees works to ensure that Healthy is for everyone! We appreciate all of you and all the great work you do!

08/29/2025

Pregnant or recently had a baby? Earn up to $100 in gift cards while caring for your and your child’s health with HPSM’s Baby + Me program!

Eligible HPSM Medi-Cal members can earn gift card rewards for attending two important pregnancy care visits. Our Baby + Me program also helps you and your baby stay healthy during and after pregnancy by connecting you to local programs and services for parents and families.

Learn more and enroll at www.hpsm.org/baby-and-me.

08/25/2025

Staying hydrated is important for your health, especially in the summer heat.
Dehydration (when your body doesn’t have enough water) can happen quickly, especially in kids, older adults and anyone spending time outdoors or exercising.

Drinking water regularly throughout the day helps keep your body cool, your mind sharp and your energy up.

Use these tips to help keep you hydrated:
- Carry a reusable water bottle when you go out
- Choose water over sugary drinks
- Eat water-rich foods like cucumbers, watermelon and oranges
- When eating out, order water with your meal
- Don’t wait until you’re thirsty—sip water regularly
- Drink more water while exercising, during hot weather or when you are sick
- Seek medical attention right away if you experience confusion, fainting, rapid heartbeat, or breathing, or cannot urinate

Learn more at https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html

08/20/2025

If you feel stressed out, you're not alone. Stress is a normal response to life’s demands and challenges. Adding self-care habits into your routine can help you manage your stress and boost your mood.

Use these tips to help manage your stress:
- Eat healthy, well-balanced meals
- Move your body regularly
- Get enough sleep
- Talk to someone you trust—family, friends, a mental health provider or a spiritual leader
- Avoid drugs and alcohol, which can make stress worse
- Try stretching, deep breaths or meditation

If you are looking for mental health care, call the Behavioral Health and Recovery Services (BHRS) ACCESS Call Center at 1-800-686-0101 to get connected to care.

Learn more at www.hpsm.org/manage-stress.

08/18/2025

We are proud to partner with many San Mateo County organizations to support our members, particularly older adults and those with disabilities. Programs available to our members include nine Community-Based Adult Services (CBAS) centers, In-Home Support Services (IHSS), Care Planning & Management (CPM) and more.

These programs address the unique needs of older adults and people with disabilities. They help people stay socially engaged while enjoying more independent, fulfilling and healthy lives.

Learn more at www.hpsm.org/older-adult-programs.

08/13/2025

It’s back-to-school time – and a great time to take your child in for their yearly well visit (or check-up)!

If it’s been more than a year since your child’s last check-up, call your child’s primary care provider (P*P) to schedule one, even if your child is healthy. This will help your child grow strong and stay healthy, both in and out of the classroom.

Be sure to bring:
- A list of any questions or concerns you have about your child’s growth and development, such as what vaccines or screening test they are due for
- Any school forms your child’s P*P needs to sign, such as permission for sports
- Your and your child’s HPSM member ID cards
- Additional information that may be helpful, such as vaccination records or recent after-visit summaries

Learn more at www.hpsm.org/child-well-visits.

08/08/2025

Did you know it is important to protect your child’s eyes from the sun’s harmful ultraviolet (UV) rays?

Children’s eyes are as at risk to damage from the sun’s UV rays as their skin. Protecting your child’s eyes now helps safeguard their sight for the future. Use these tips to help protect your child:

- Choose sunglasses with 100% UVA/UVB protection
- Use wide-brimmed hats that shades the face
- Encourage outdoor play in shaded areas between 10:00 am to 4:00 pm, when sunrays are strongest.

Get more sun protection tips at www.hpsm.org/child-health-and-safety.

Address

801 Gateway Boulevard
South San Francisco, CA
94080

Telephone

+16506160050

Website

http://www.hpsm.org/

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