Health Plan of San Mateo (HPSM)

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Health Plan of San Mateo (HPSM)

Making healthcare accessible to San Mateo County's underserved residents.
We fight for you.

Since 1987, HPSM has fought to bring high-quality affordable health coverage to San Mateo County residents.

03/26/2026

If you smoke or v**e, it’s never too late to quit. Quitting now helps you and your loved ones stay healthy – and has many benefits, including:

• Better overall health and quality of life
• Breathing better and living longer
• Setting a healthy example for your loved ones
• Protecting those around you from health risks linked to secondhand smoke
• Saving you money
• Lowering your risk of heart and lung disease, cancer and other serious health conditions

Talk to your primary care provider (P*P) about quitting options today! You can also call HPSM’s Health Promotion Unit at 650-616-2165 to learn about HPSM covered services and local resources that can help you quit.

Learn more about the benefits of quitting and resources for quitting at www.hpsm.org/member/health-tips/quit-smoking.

03/24/2026

Did you know that more than 1.5 million people in the U.S. suffer brain injuries each year? The most common cause is a bump or blow to the head. Brain Injury Awareness Month is an important reminder to protect your head during everyday activities with these safety tips:

• Always buckle your seatbelt in the car
• Wear a helmet when biking, skating or rollerblading
• Never drive while under the influence of drugs or alcohol
• Older adults: talk to your primary care provider (P*P) about your fall risk and tips for fall prevention
• Parents and caregivers: make living and play areas safer for children

Contact your P*P as soon as you can if you think you have experienced a brain injury,

Learn more about preventing brain injuries at https://www.cdc.gov/traumatic-brain-injury/index.html

03/20/2026

When you and your family get the vaccines you need, it helps protect you, your loved ones and your community against infectious diseases!

Here’s how HPSM members can get vaccinated:
- Members 18 years old and under: Visit your primary care provider (P*P)
- Members 19 years and older: Visit your P*P’s office or a local pharmacy. Find a location near you at myturn.ca.gov

Be sure to stay up-to-date with your vaccines. Talk to your P*P about what vaccines are right for you.

Learn more about vaccines at https://www.cdph.ca.gov/Programs/CID/DCDC/Pages/publichealth4all/vaccines.aspx

03/11/2026

Today we remember the people we lost and thank those who helped others: the health workers, first responders and community members who showed resilience, care and strength throughout the pandemic.

Take a moment to reflect on how far we’ve come – and keep doing your part by staying up to date on vaccines, practicing good hygiene like washing your hands regularly and supporting each other in staying healthy.

03/08/2026

Today, and through this month, we celebrate the strength, leadership, and compassion of women everywhere.

Women who work in our clinics, hospitals, community programs, and partner organizations—help move us closer to a world where healthy is for everyone.

To all the women caring for patients, supporting families, advancing equity, and improving our health system: thank you. Your dedication makes our community stronger.

Want to celebrate someone special? Tag or thank an incredible woman in healthcare in the comments!

03/06/2026

At HPSM we believe oral health is just as important as physical or mental health – because they’re all connected. Regular dental visits can help prevent painful problems, such as tooth decay and cavities.

During a dental visit:
• You will get a mouth exam
• Your teeth will be cleaned
• Your dentist will talk to you about your oral health and if you need more care

Visit your dentist every six months for a teeth cleaning or as recommended by your dentist. If you are an HPSM Medi-Cal or CareAdvantage member, your HPSM benefits cover dental services through HPSM dental. When you see the dentist, tell them you are covered by HPSM Dental.

👉 For more information about HPSM dental and how to find a dentist, visit https://www.hpsm.org/member/hpsm-dental

03/02/2026

Every day, our staff goes above and beyond for our members — and we couldn’t be prouder. Their compassion, dedication, and drive to serve our community make a real difference in the lives of nearly 20% of San Mateo County residents.

Their effort is tangible proof that our vision of “healthy is for everyone” isn’t just words — it’s something our members feel every day.

Share your appreciation in the comments!

02/25/2026

Heart health starts on your plate. Eating a balanced diet helps keep your heart strong and can help prevent heart disease, high blood pressure and type 2 diabetes.

Start with these tips:

• Choose healthy proteins, including fish, beans and nuts.
• Add fruits and vegetables to your plate, such as spinach, carrots, berries and apples
• Choose whole grains, including whole wheat bread, brown rice and quinoa
• Avoid foods with added sugar and high in salt, such as soda, cereal, deli meats and bacon
• Drink water or tea to hydrate. Limit sugary drinks like soda or juice.
• Limit dairy or choose low-fat dairy products – dairy foods are needed in smaller amounts than other foods in our diet.
• Cook with healthier plant-based oils – use extra virgin olive oil, peanut oil and avocado oil.

Talk with your primary care provider about a food plan that is best for you.

Learn more at https://nutritionsource.hsph.harvard.edu/healthy-eating-plate/.

02/23/2026

Healthy dental habits start early. Good oral health can help prevent tooth decay or cavities.

Ways to help your child’s oral health:

• Help your child brush their teeth twice a day with fluoride toothpaste
• Teach your child how to floss daily
• Limit added sugars in your child's diet, including fruit juices, soda and cookies
• Visit the dentist every six months or as recommended by your child’s dentist
• Ask your child’s dentist about dental sealants - they can prevent up to 80% of cavities!

Take care of your child’s tiny teeth today for big smiles tomorrow! Learn more at www.hpsm.org/child-oral-health.

02/20/2026

Thank you, Caregivers!

Family members, friends and professionals -who take care of others every day. From helping with daily tasks to offering comfort and companionship, caregivers make a lasting impact through their compassion and dedication.

Thank you for the care, patience and love you bring to so many lives. You make all the difference.

Share this post to thank a caregiver in your life.

02/16/2026

Over the years our leaders have helped shape American healthcare:

• 1953: Dwight Eisenhower created the Department of Health, Education, and Welfare — the foundation for today’s Department of Health and Human Services
• 1965: Lyndon Johnson championed the creation of Medicare, expanding healthcare for older adults and people with disabilities
• 2010: Barack Obama signed the Affordable Care Act, expanding health coverage to millions of Americans

At HPSM, we follow in these leaders’ footsteps by striving to eliminate health disparities and ensure quality care for our members.

Learn more about our commitment to health equity at www.hpsm.org/ensuring-health-equity.

02/14/2026

Show your heart some love this Valentine’s Day!

Take a walk, eat a healthy meal or schedule that check-up with your primary care provider.

Small acts of self-care can help your heart stay strong, today and every day.

Learn more about ways to stay healthy at www.hpsm.org/health-tips.

Address

801 Gateway Boulevard
South San Francisco, CA
94080

Telephone

+16506160050

Website

http://www.hpsm.org/

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