Orangetheory Fitness South San Francisco

Orangetheory Fitness South San Francisco Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in South San Francisco, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in South San Francisco, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/16/2025

Plank instead of following directions? Just another Tuesday at OTF 🤸‍♀️

September is National Healthy Aging Month — and we’re here for the age strong, live long mindset. 🧡 Keep showing up. Kee...
09/15/2025

September is National Healthy Aging Month — and we’re here for the age strong, live long mindset. 🧡 Keep showing up. Keep moving. Keep proving that age is just a number when you take care of the body that carries you through it all. ✨

We don’t know who needs to hear this today, but it bears repeating: Living a healthy lifestyle isn’t about being perfect...
09/14/2025

We don’t know who needs to hear this today, but it bears repeating: Living a healthy lifestyle isn’t about being perfect. All it means is making the choice to be healthy and active in this very moment.

Talk nicely to yourself. You’re literally stuck with you forever.
09/13/2025

Talk nicely to yourself. You’re literally stuck with you forever.

🎯 Back to YOU – This September Only! 🍂Routines reset. Goals refocus. It’s YOUR time to shine! ✨📅 Sept 1st–30th:Join with...
09/12/2025

🎯 Back to YOU – This September Only! 🍂

Routines reset. Goals refocus. It’s YOUR time to shine! ✨

📅 Sept 1st–30th:
Join with an UNLIMITED MEMBERSHIP + purchase a PERFORMANCE TRACKER → Get a $100 Amazon Gift Card 🎁💳

🔥 Don’t miss this high-energy season to grow, thrive, and focus on YOU 💪

➡️ Sign up today!

🧡 🏃‍♂️ 🏋️‍♀️ 🍁

what’s your "chef’s kiss" OTF class? 💋
09/11/2025

what’s your "chef’s kiss" OTF class? 💋

Trading Microsoft Teams for the treads
09/10/2025

Trading Microsoft Teams for the treads

09/09/2025

It’s not just fitness — it’s therapy. 🧡 we’re celebrating all the real reasons we show up: stress, anxiety, a little family chaos … whatever it is, the studio helps us work through it.

There are two types of people in the world: those who push through the uncomfortable, and those who prefer to just rip t...
09/08/2025

There are two types of people in the world: those who push through the uncomfortable, and those who prefer to just rip that band-aid right off. Let’s hear it — what’s your preference?

if we didn’t call you out for skipping, would we even care? 🧡
09/07/2025

if we didn’t call you out for skipping, would we even care? 🧡

ice cream still helps tbh
09/06/2025

ice cream still helps tbh

Mental health goes beyond what we see on the surface. At Orangetheory, we know that true mental well-being is a lifelong...
09/05/2025

Mental health goes beyond what we see on the surface. At Orangetheory, we know that true mental well-being is a lifelong journey. Exercise plays a vital role in lifting our mood, reducing stress, and helping us connect with ourselves on a deeper level. Together, let’s break the stigma, lift each other up, and make mental health a priority — every single day 💚

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Address

101 Oyster Point Boulevard
South San Francisco, CA
94080

Opening Hours

Monday 6am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6am - 8pm
Thursday 7:15am - 8pm
Friday 6am - 6:45pm
Saturday 7:45am - 12:15pm
Sunday 7:45am - 12:15pm

Telephone

+16508262009

Website

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