Trimm ๐ŸŒฑWelcome to our community dedicated to healthy living. ๐ŸŒ

We believe that personal health and environmental sustainability go hand in hand.

Here, we share tips on nutritious eating, physical movement awareness and eco-friendly living.

BEST INVESTMENT IN HEALTH:  Whole Food Plannt Based Diet.
04/24/2025

BEST INVESTMENT IN HEALTH: Whole Food Plannt Based Diet.

๐ŸŒฑJoin 300,000+ Healthy Food Lovers LIVE at the 10th Edition of the Food Revolution Summit๐ŸŒฑGet your FREE ticket today! ๐Ÿ‘‰ https://plnt.news/44lTCheck out ...

04/06/2025

Most people don't get enough fiber, but why is fiber good for you? Find out how to get enough fiber and the top fiber-rich foods.

Most of us, 95% in fact, are failing to get enough of one specific nutrient.And if youโ€™re part of that 95%, youโ€™re radic...
04/06/2025

Most of us, 95% in fact, are failing to get enough of one specific nutrient.

And if youโ€™re part of that 95%, youโ€™re radically increasing your odds of facing cancer, heart disease, digestive problems, and even premature death.

What is this nutrient? Why is it so important? And how can you be sure you get the right amount and the right kinds of it?

Most people don't get enough fiber, but why is fiber good for you? Find out how to get enough fiber and the top fiber-rich foods.

 Plant Based Group here on FB we promote going back to eating with sense.  To a diet focused more on food that are natur...
04/04/2025

Plant Based Group here on FB we promote going back to eating with sense. To a diet focused more on food that are natural, freshly harvested and not processed. We hope in that not just for our country the Philippines but to all of the worldโ€™s.

Ngayong ๐—™๐—ถ๐—น๐—ถ๐—ฝ๐—ถ๐—ป๐—ผ ๐—™๐—ผ๐—ผ๐—ฑ ๐— ๐—ผ๐—ป๐˜๐—ต, ipagdiwang natin ang bawat lutong Pinoy na bumubuhay sa ating kultura at pagkatao. Lakbayin ang Pilipinas, lasapin ang panlasang...

CHEERS!!!  To our wellness journey together - may 2025 bring us our desired growth and health! ๐Ÿ˜Š
12/31/2024

CHEERS!!! To our wellness journey together - may 2025 bring us our desired growth and health! ๐Ÿ˜Š

This illustrates how much food you can fit in your stomach with 500 calories worth of food. ๐Ÿ˜Š
12/24/2024

This illustrates how much food you can fit in your stomach with 500 calories worth of food. ๐Ÿ˜Š

Celebrating our 13th year on Facebook. Thank you for your continuing support. ๐Ÿ™๐Ÿค—๐ŸŽ‰
12/17/2024

Celebrating our 13th year on Facebook. Thank you for your continuing support. ๐Ÿ™๐Ÿค—๐ŸŽ‰

11/17/2024

"The Power of One" is a concept that highlights the impact an individual can have on their surroundings, community, and the world. Here are several key aspects of this idea:

1. **Change Begins with You**: One person can initiate change, set an example, or inspire others to take action. Small actions, when multiplied by many, can lead to significant outcomes.

2. **Influence and Leadership**: Individuals can influence others through their words, actions, and values. Leadership doesn't always come from a position of authority; anyone can lead by example.

3. **Advocacy**: An individual's voice can raise awareness about important issues, prompting others to take notice and join the cause. Personal stories often resonate more powerfully than statistics.

4. **Community Building**: One person can bring together diverse groups to collaborate on local projects, fostering a sense of community and inspiring collective action.

5. **Innovation**: Many groundbreaking ideas and inventions started with a single personโ€™s vision. Innovation often occurs when individuals pursue their passions and creativity.

6. **Resilience and Hope**: The power of one embodies perseverance. Individuals who strive to make a difference can instill hope in others, encouraging them to be active participants in change.

7. **Environmental Stewardship**: Simple actions, such as reducing waste, conserving water, and planting trees, can lead to positive environmental impacts and inspire others to do the same.

8. **Social Justice**: Many movements for social change have begun with passionate individuals advocating for justice, equality, and human rights.

Ultimately, "The Power of One" suggests that each individual's actions matter and that even small efforts can create a ripple effect, leading to a larger, more impactful change in society.

 # If truth be told # Real Talk
10/23/2024

# If truth be told
# Real Talk

Making right food choices can improve blood sugar control and make your body more responsive to insulin. This may mean t...
09/02/2024

Making right food choices can improve blood sugar control and make your body more responsive to insulin. This may mean that you'll need to take less medicine. It also may lower your risk of developing other health issues related to diabetes.


M Regina Castro, MD - MayoClinic.org

Going WFPB (whole food plant based) is a top choice for a healthier lifestyle.
07/11/2024

Going WFPB (whole food plant based) is a top choice for a healthier lifestyle.

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