Healthegood

Prioritizing Ourselves for Happiness, Well-being, and Health. We aim to bring helpful information, content, and articles that will help you along your journey.

Time and life can take us away from what is truly important, our Happiness, Health, and Well Being.

09/18/2021

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South Sarasota, FL

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http://www.healthegood.com/

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The benefits we gain when we consider body and mind together...

Being happy promotes a range of lifestyle habits that are important for overall health. Happy people tend to eat healthier diets, with higher intakes of fruits, vegetables, and whole grains. And healthy people tend to feel invigorated, alive, and more energetic to not only do what they need to do but also the things they love to do.

But did you know that a healthy lifestyle could affect the way you feel? When we think of happiness, we immediately think of positive emotions, such as joy, contentment, and satisfaction.

We tend to look after ourselves better - being happy, and healthy promotes a natural self-care that instinctively drives us to make better choices now and into the future, setting a solid foundation in challenging times.

Being happy promotes a range of lifestyle habits that are important for overall health. Happy people tend to eat healthier diets, with higher intakes of fruits, vegetables and whole grains. And healthy people tend to feel invigorated, alive, and more energetic to not only do what they need to do but also the things they love to do.

We also get the by-product benefits from being happy and healthy, such as a healthier heart, a better longer life expectancy, better relationships with our partners, family, and friends.

The body and mind work together and should be considered as a whole when we think about health, happiness, and well being.

We gain an extraordinary amount of benefits when we combine both:

Better sleep - Eating good quality food, doing regular exercise, and having naturally occurring happy endorphins runnings through us im[proves our sleep significantly. We tend to go to sleep at the right time, and wake up refreshed and well-rested, leaving us more available mentally and physically for our families, friends, and work.

We tend to want to spend more time outdoors - When you’re filled with vitality and happiness, you naturally want to engage outdoors, whether it be a fun activity, a personal hobby, or just with family and friends on a weekend.

Stress is lower - We’ve all been stressed, but having a solid foundation of happiness and a healthy framework, our stress levels decrease significantly, or just simply don’t affect us as much.