B-Optimum Personal Training and Nutrition Consultation

B-Optimum Personal Training and Nutrition Consultation Personal Training and Nutrition Consultation B-Optimum Personal Training and Nutrition Consultation is owned and operated by Blanton Brown- Rowan. Yes?

I have been in this industry for 15 years and have a diverse client base that includes clients of all my 15 years! . I attended the National Personal Training Institute where I completed 500 hours of personal training certification and then expanded my education by receiving my Master's of Exercise Science from the George Washington University. My focus was Nutrition, Eating Behavior and Weight Control. I am and Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine. My clientele base is a wide range of people including 21 year old athletes, 75 year old's managing Parkinson's Disease, average "joe's", bad ass moms getting their killer bodies back after children, and everything in between. My own training regiment has included martial arts, Fencing and extensive weight lifting that led me to compete in an NPC Figure Competition in 2011 (the hardest thing I have ever done!). My nutrition coaching has helped many people lose weight, manage their illnesses, get ripped, get big, reach their sports goals and simply just get healthier. My experience with so many personalities and people in varying stages of life and physical ability has made me into an understanding yet push you to your limits trainer and nutrition coach. Are you ready to be the best version of yourself? I am ready to be there with you the entire way.

Happy New Year....my interview at SMH on healthy choices and more.Making Healthy New Year's Resolutions | HealthCasts Se...
12/29/2023

Happy New Year....my interview at SMH on healthy choices and more.
Making Healthy New Year's Resolutions | HealthCasts Season 5, Episode 26 on Vimeo

Many people make new year's resolutions which involve their health, but not everyone succeeds. HealthFit certified personal trainer Blanton Rowan explains what…

Okra doesn't have to be slimy!Throw it in the oven with olive oil and creole seasoning for 10 minutes and it comes out c...
09/02/2023

Okra doesn't have to be slimy!
Throw it in the oven with olive oil and creole seasoning for 10 minutes and it comes out crisp and delish!



Haha!
05/16/2023

Haha!

Best workout partners....with ZERO cares that his human is no longer visible!!!
09/28/2021

Best workout partners....with ZERO cares that his human is no longer visible!!!

08/30/2021

80 years young. This lady is going to stay in her own home until she is 120 if she keeps this up!

My dynamic duo!
08/30/2021

My dynamic duo!

08/19/2021

Virtual training has helped me refine my verbal cues. My clients also love short videos sent to them like this one so they can review before they workout on their own.
Another joy of Virtual training? When my clients leave Sarasota they join me from up North!!

Sometimes it just seems a long way to go. Then you just DO IT.
08/19/2021

Sometimes it just seems a long way to go. Then you just DO IT.

Mangos mangos mangos. I know I keep on posting mangos. Yum. We have one seriously proliferic tree.
08/19/2021

Mangos mangos mangos.
I know I keep on posting mangos.
Yum. We have one seriously proliferic tree.

08/19/2021
07/18/2019

Recipe:
Veggie broth, one con trainer, 12 oz red lentil pasta, onion, fresh garlic, 12 oz of canned tomatoes. Boil for 25 minutes, stir when you remember:) add fresh basil, oregano and parsley, salt and pepper to taste. Or, if you're like me, creole seasoning g (I put that sh%$ on everything).
Yum.

Red Lentil Pasta that actually tastes delicious.
07/18/2019

Red Lentil Pasta that actually tastes delicious.

One of my favorites, easy and nutritious lunches! Garbanzos, lime, cilantro, parsley, onion, cucumbers and tomatoes. Oh,...
09/12/2018

One of my favorites, easy and nutritious lunches! Garbanzos, lime, cilantro, parsley, onion, cucumbers and tomatoes. Oh, and a titch of Creole seasoning, my go to.

One of the best the best habits I got from my mom is washing my produce as soon as I get home. That way it's easy and re...
08/17/2018

One of the best the best habits I got from my mom is washing my produce as soon as I get home. That way it's easy and ready to use!! The prep is sometimes way morr of a pain than the cooking, so get ahead of yourself and wash those veggies for an easier week of cooking.

I love a good dip, but dips and spreads can ruin a healthy diet or take you over your daily caloric intake in a bite! I ...
08/06/2018

I love a good dip, but dips and spreads can ruin a healthy diet or take you over your daily caloric intake in a bite! I was wandering the aisles of the Mediterranean market and found this gem. Delicious and 15 calories for 2 tablespoons!
Just make sure whomever you talking to likes garlic....wowee.

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South Sarasota, FL
34231

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