Nuna Holistic Retreat Center

Nuna Holistic Retreat Center 💞 Emotional and Somatic Healing for Deeper Connections and Meaningful Intimacy 🔥

Committed to help you heal your body, mind, heart, sexuality and soul with a holistic approach and therapies.

You love each other.You’re still a team.But the tenderness, the spark, the wanting? It’s gone quiet.This isn’t about fai...
11/24/2025

You love each other.
You’re still a team.
But the tenderness, the spark, the wanting? It’s gone quiet.

This isn’t about failing at love.
It’s about what happens when your bodies no longer feel safe enough to soften.

Stress. Parenting. Long-held tension. Silent resentment.
It accumulates—until even touch starts to feel distant.

Here’s what no one tells you:
Desire doesn’t disappear because something’s wrong with you.
It disappears because your nervous systems got tired of trying to connect through shutdown.

At Nuna Holistic Retreat Center, we help couples rekindle connection through the body—not just words.

Because intimacy isn’t just an idea.
It’s a nervous system state.

When your body begins to feel safe again, closeness becomes possible.
Desire returns naturally—without forcing, fixing, or performing.

This is the path back.
→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You want to be close.But every time it gets emotional, your body freezes.Not because you don’t care.Because somewhere al...
11/23/2025

You want to be close.
But every time it gets emotional, your body freezes.
Not because you don’t care.
Because somewhere along the way, vulnerability started feeling dangerous.

You were taught to hold it together, not fall apart.
To stay composed, not express the ache.
But staying composed isn’t the same as feeling connected.

At Nuna, we work with men who crave depth—but are stuck in shutdown.
Men who want to be present—but don’t know how to open without losing control.
Men who feel too much—and have never had a safe place to feel it.

This isn’t about softening you.
It’s about strengthening your capacity to stay in connection—without collapsing.

Somatic healing doesn’t ask you to talk it out.
It gives your body permission to exhale. To feel. To come home.

You don’t have to stay shut down to stay safe.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You love your family.But somewhere in the swirl of parenting…You forgot how to love each other.Not in theory. Not in dut...
11/22/2025

You love your family.
But somewhere in the swirl of parenting…
You forgot how to love each other.

Not in theory. Not in duty.
In presence. In play. In desire.

You’re not failing.
Your nervous systems have just been running in survival mode for too long.
And in survival, connection fades.

At Nuna, we help couples restore intimacy—not with more effort, but with more safety.
Not by forcing closeness, but by guiding the body back to where connection can land.

Because love doesn’t disappear.
It just needs a space to return.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You get things done. You lead. You hold it all.But when it’s finally quiet… you feel distant from yourself.You’re not bu...
11/21/2025

You get things done. You lead. You hold it all.

But when it’s finally quiet… you feel distant from yourself.

You’re not burned out from work alone.
You’re burned out from never letting your body land.

When you’ve been trained to perform, productivity becomes your safety blanket.
But presence? Rest? Intimacy?

That takes a nervous system that feels safe—not just strong.

At Nuna, we don’t ask you to be less capable.
We help you feel again—without pressure, performance, or pretense
Because your body remembers how to receive, rest, and reconnect.
It just needs the right kind of space.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You love each other. You’re raising a family. Running a business. Building a life.But when was the last time you felt ea...
11/20/2025

You love each other. You’re raising a family. Running a business. Building a life.

But when was the last time you felt each other?

You’re partners in everything—except intimacy.
You’ve become efficient. Responsible. High-functioning.
But not connected. Not tender. Not touched.

This isn’t failure. It’s nervous system fatigue.

When your body is stuck in “go mode,” there’s no space for softness.
And when your relationship runs on logistics, desire fades—not from lack of love, but lack of capacity.

At Nuna, we help couples shift from performance to presence.
Because your body knows how to love—it just needs to feel safe again.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You’ve held so much for so long…your body doesn’t even remember what it feels like to soften.And beneath the tension?It’...
11/19/2025

You’ve held so much for so long…
your body doesn’t even remember what it feels like to soften.

And beneath the tension?
It’s not just stress.
It’s unspoken grief.

Grief for the version of you that never got to fall apart.
Grief for what you’ve carried in silence while being the “strong one.”
Grief for the years no one asked how you were really doing.

At Nuna, we don’t ask you to explain it all again.
We invite your body to release what words couldn’t touch.

Because when the jaw softens…
When the shoulders drop…
When your breath comes back…
You don’t just feel better.
You start to feel again.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You haven’t shut down because you don’t care.You’ve shut down because your nervous system has had to hold too much, for ...
11/18/2025

You haven’t shut down because you don’t care.
You’ve shut down because your nervous system has had to hold too much, for too long.

You’re still showing up. Still providing. Still functioning.
But the part of you that feels? That connects? That aches?

It’s gone quiet.
And that silence? That numbness?
It’s not failure. It’s your body protecting you.

At Nuna, we hold space for fathers and men who are done pretending they’re fine—and ready to reconnect with what they’ve had to shut off to survive.

You don’t have to fall apart to deserve support.
You just need a space where your body can safely come back online.

Let’s begin.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You still care for each other—but lately, it feels like you’re sharing a schedule, not a life.There’s no big fight. No d...
11/17/2025

You still care for each other—but lately, it feels like you’re sharing a schedule, not a life.

There’s no big fight. No dramatic fallout. Just the slow ache of disconnection.

You’re not alone.
And this isn’t just a relationship issue—it’s a nervous system one.

When your body no longer feels safe in closeness, intimacy fades.
When stress lives in your tissues, even love can’t land.
At Nuna, we don’t push for more communication—we help your body remember how to connect.

Because real intimacy doesn’t start with better words.
It starts with a regulated nervous system.

Let us help you feel each other again.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You’re holding it together for everyone—until your body says it’s done.When you’ve been in high-functioning survival lon...
11/16/2025

You’re holding it together for everyone—until your body says it’s done.

When you’ve been in high-functioning survival long enough, presence starts to feel impossible. You’re not broken. You’re just braced.

Tight jaw. Numb touch. Shallow breath. That’s not who you are—it’s how your nervous system protects you when it never gets to come down.

At Nuna, we see this every day.
You don’t need another mindset shift.
You need a space where your body finally exhales.

Somatic healing isn’t a luxury.
It’s the reset your system is starving for.

We don’t offer spa days.
We offer recalibration for people who carry the weight of the world—and are finally ready to lay it down.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You touch everyone…But feel like no one truly touches you.You’re present for everyone’s needs—kids, partner, clients, sc...
11/15/2025

You touch everyone…
But feel like no one truly touches you.

You’re present for everyone’s needs—kids, partner, clients, schedules. But when someone reaches for you, your body doesn’t soften. It guards.

This isn’t a failure. It’s a sign.
Your nervous system is tired of being in “go-mode.”

When you’ve been holding everything for everyone, presence can start to feel like pressure. Connection can feel like another demand.

And yet, deep down, you don’t want to be left alone—you want to be held. As you.

You don’t need more therapy.
You don’t need another mindset shift.
You need a moment where your body gets to feel safe enough to unravel.

This is what somatic healing is made for.

At Nuna, we work with high-functioning women and mothers who are tired of surviving behind the mask of “strong.”

We don’t fix you.
We help your body remember how to feel again.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You’re not mad at each other.You’re just… not feeling each other.You run the house. The business. The schedule.But when ...
11/14/2025

You’re not mad at each other.
You’re just… not feeling each other.

You run the house. The business. The schedule.
But when it’s quiet—you feel more like teammates than lovers.
And when you do try to connect, something feels off.

Here’s what we want you to know:
This isn’t a communication issue.
It’s a nervous system one.

When your body is in go-mode all the time, it forgets how to receive.
You can’t access intimacy from a state of defense.
You need safety—not just in your relationship, but in your body.
At Nuna, we guide couples out of survival mode and into embodied connection.

Somatic bodywork.
Relational repair.
Safe touch.
Emotional release.

When the body leads, connection returns—not through more effort, but through presence.

You don’t need to try harder.
You need to feel safer.
→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You’re building a beautiful life — but inside, you feel numb.Touch feels transactional.Love feels like logistics.Your ne...
11/13/2025

You’re building a beautiful life — but inside, you feel numb.
Touch feels transactional.
Love feels like logistics.
Your nervous system is stuck in survival.

This is not about failure.
It’s about fatigue.

Most couples don’t disconnect because they stop loving each other.
They disconnect because their bodies no longer feel safe in connection.

At Nuna, we don’t just help you talk through it —
We help your body feel again.

Somatic healing supports what therapy often can’t reach:
The bracing in your chest.
The grief in your belly.
The silence between words that used to carry warmth.

Through nervous system work, somatic bodywork, and relationship healing —
We create a space where your body learns to relax into love again.

You don’t need to try harder.
You need to feel safer.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

Address

7008 South Tamiami Trail
South Sarasota, FL
34231

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+19417770490

Website

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Our Approach

We are an integrative and holistic facility dedicated to creating sacred space {a space free of judgment} where people come to awaken, reginite and embrace their true power, and meet their authentic unapologetic self. Being integrative means we address all aspects of life: health, nutrition, longevity, relationships, intimacy, sexuality, spirituality, finances, creativity, passion, and career. We help our clients to heal, transform, and evolve as a whole.

Our personalized and customized approach allows us to meet our clients where they are in their journey of growth and transformation, and then offer relevant and proper therapies addressing their needs. Since we address relationships, intimacy and sexuality, read our Code of Ethics and Standards of Practice to learn what we do as individuals and as an institution.

Our Philosophy

We see power and magnificence in our clients, therefore we are here to help them to remember and accept it.