Nuna Holistic Retreat Center

Nuna Holistic Retreat Center 💞 Emotional and Somatic Healing for Deeper Connections and Meaningful Intimacy đŸ”„

Committed to help you heal your body, mind, heart, sexuality and soul with a holistic approach and therapies.

The house is quiet. The calendar is open. And yet
 you feel distant. Without the noise of parenting, the gaps in closen...
10/04/2025

The house is quiet. The calendar is open. And yet
 you feel distant.
Without the noise of parenting, the gaps in closeness are louder. You share a home—but not the same heartbeat.

This isn’t a failure—it’s a nervous system that forgot how to be together without constant motion. After years of schedules and caretaking, your bodies can feel lost in stillness.

Somatic intimacy work helps you relearn each other: slow breath, simple touch, playful presence. Not more effort—more safety. Not more talking—more feeling.

At Nuna, we guide empty-nesters back to warmth and wonder, so partnership becomes a place to rest again.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Bodywork Session today — and if you need deeper clarity, start with an Assessment Call at https://nunasrq.com/work-with-us

You’ve tried the books. The date nights. The conversations. But instead of bringing you closer, intimacy feels forced—li...
10/03/2025

You’ve tried the books. The date nights. The conversations. But instead of bringing you closer, intimacy feels forced—like another task on the list.

Here’s why: effort alone can’t restore desire when your nervous system is still braced in stress, resentment, or distance. Intimacy isn’t a mental exercise—it’s a somatic experience.

That’s why date nights sometimes fall flat, or touch feels like pressure instead of play. Until your bodies feel safe again, passion will always feel just out of reach.

At Nuna, we help couples stop “trying harder” and start feeling more deeply. Through somatic practices, safety returns. Curiosity returns. Desire returns—naturally, without force.

Because intimacy isn’t about pushing. It’s about remembering.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Bodywork Session today — and if you need deeper clarity, start with an Assessment Call at https://nunasrq.com/work-with-us

You wake up, work hard, provide, protect, help at home. From the outside, you’re doing everything “right.” But inside? ...
10/02/2025

You wake up, work hard, provide, protect, help at home. From the outside, you’re doing everything “right.”
But inside? You feel flat. Numb. Unseen.

This isn’t because you don’t love your family—it’s because you’ve been carrying so much, for so long, that your body shut down the pathways to joy, intimacy, and vulnerability.

Men are told to stay strong, steady, and reliable
 but rarely given space to feel. Over time, the nervous system protects itself by building armor: holding tension in the chest, repressing emotion, numbing desire. You keep functioning—but stop truly living.

At Nuna, we help fathers soften that armor. Through somatic bodywork and coaching, you don’t have to “perform” emotionally—you just get to breathe, release, and remember what it feels like to feel again.

Because being present isn’t about doing more. It’s about letting your body come back to life.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Bodywork Session today — and if you need deeper clarity, start with an Assessment Call at https://nunasrq.com/work-with-us

You hold it all together—kids, work, meals, the house. From the outside, you look capable. Inside, you feel drained, num...
10/01/2025

You hold it all together—kids, work, meals, the house. From the outside, you look capable. Inside, you feel drained, numb, and far from yourself.

This isn’t weakness. This is burnout living in your body.
When the nervous system is overwhelmed for too long, it protects you by shutting down sensation. Pleasure feels impossible. Intimacy feels like another demand. Even small irritations feel heavy.

The truth? You’re not broken. You’re burnt out.

At Nuna, we help exhausted mothers come back to life—not by “pushing harder” or talking it through, but by releasing stress and exhaustion somatically. Through touch, breath, and nervous system repair, your body can feel nourished again.

You don’t have to choose between being a mom and being a woman who feels. You get to be both.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Bodywork Session today — and if you need deeper clarity, start with an Assessment Call at https://nunasrq.com/work-with-us

You adore your kids. You love your partner. But between late-night feedings, school runs, and constant responsibility—i...
09/30/2025

You adore your kids. You love your partner.
But between late-night feedings, school runs, and constant responsibility—intimacy quietly faded.

Now you feel like teammates, not lovers. The bed is shared, but not the closeness. And a question lingers: “Is this just what happens after kids?”

The truth: no. Intimacy isn’t gone—it’s simply waiting for your body to feel safe enough to open again.

Parenting keeps the nervous system braced in survival mode. Desire can’t bloom in that state. Somatic healing helps you downshift, soften, and remember touch as nourishing—not another demand.

At Nuna, we guide parents back into intimacy step by step, breath by breath. You don’t have to go back to *before kids*—you can create a deeper, safer, richer intimacy after kids.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Bodywork Session today — and if you need deeper clarity, start with an Assessment Call at https://nunasrq.com/work-with-us

Stressed. Numb. Shut down.Your body feels it — even when your mind tries to push through.Somatic Healing Sessions are no...
09/29/2025

Stressed. Numb. Shut down.
Your body feels it — even when your mind tries to push through.

Somatic Healing Sessions are not just massage.
They are a guided journey to restore balance, awaken your body’s natural intelligence, and bring you back to calm presence.

✹ What you’ll experience:
* A safe, private space in Sarasota to truly unwind
* Gentle therapeutic touch that helps regulate your nervous system
* Practices that cultivate presence, awareness, and emotional balance
* A unique somatic journey many describe as deeply transformative

đŸ’« Perfect for those who are:
* Living with chronic stress or burnout
* Feeling emotionally heavy, anxious, or scattered
* Disconnected, numb, or shut down
* Seeking a holistic path to healing and self-discovery

📍 Location: Private studio in Sarasota, FL
đŸ•Šïž By appointment only — limited openings

👉 Book your session today at nunasrq.com/work-with-us

You built a business side by side. You share goals, staff meetings, even a vision board. But somewhere along the way, y...
09/29/2025

You built a business side by side. You share goals, staff meetings, even a vision board.
But somewhere along the way, you stopped sharing *each other.*

This is the hidden cost for entrepreneurial couples: the nervous system stays in constant “business mode.” Conversations revolve around payroll, not passion. Stress builds walls where tenderness once lived.

It’s not that love is gone—it’s that your bodies have forgotten how to shift from co-founders to lovers.

At Nuna, we help couples step out of logistics and back into presence. Somatic healing softens the armor of stress, restores polarity, and reminds you what it feels like to be held—not just partnered in profit, but partnered in love.

Because your relationship deserves more than strategy. It deserves intimacy.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Bodywork Session today — and if you need deeper clarity, start with an Assessment Call at https://nunasrq.com/work-with-us

You can crush deadlines. Build empires. Carry the weight of the world. But when it comes to love—you feel
 nothing. Th...
09/28/2025

You can crush deadlines. Build empires. Carry the weight of the world.
But when it comes to love—you feel
 nothing.

This is the hidden cost of achievement. High performance trains the body to stay “on”: focused, controlled, armored. Pleasure feels unsafe. Vulnerability feels like failure. Presence feels impossible.

No wonder intimacy feels flat.
It’s not because you don’t care. It’s because your nervous system has forgotten how to downshift.

Somatic healing helps you remember.
To exhale. To soften. To let your body feel again.

At Nuna, we guide high performers out of performance mode and back into presence—where love, desire, and connection stop being another “task” and start being nourishment.

Your body doesn’t need to perform here. It gets to *be*.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Bodywork Session today — and if you need deeper clarity, start with an Assessment Call at https://nunasrq.com/work-with-us

You’ve had the conversations. You’ve done the therapy. You can name every childhood wound and pattern
 but the closeness...
09/27/2025

You’ve had the conversations. You’ve done the therapy. You can name every childhood wound and pattern
 but the closeness still isn’t there.

Here’s why: relationships don’t heal through words alone.
The nervous system holds the stress, the trauma, the walls. Until the body feels safe, no amount of “understanding” can unlock intimacy.

That’s why apologies don’t land, talks go in circles, and desire feels out of reach.

At Nuna, we work beyond words. Somatic healing invites your body to soften, receive, and remember safety—so love and intimacy can finally be felt, not just analyzed.

Because real change doesn’t happen in theory. It happens in the body.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Bodywork Session today — and if you need deeper clarity, start with an Assessment Call at https://nunasrq.com/work-with-us

You love each other. You raise kids together. You keep life moving. But when the lights go out, you realize: *we’re par...
09/26/2025

You love each other. You raise kids together. You keep life moving.
But when the lights go out, you realize: *we’re partners in tasks, not in touch.*

This is the quiet ache of parents who drift into “roommate mode.” The nervous system adapts to stress and routine by numbing desire. Intimacy doesn’t vanish—it just hides beneath exhaustion and responsibility.

Here’s the truth: you don’t need more hours in the day. You need a body that remembers how to soften into closeness.

Through somatic work, you can rediscover safety in touch, melt the armor of parenting, and reawaken the spark that stress buried.
At Nuna, we help couples shift from managing life together to **feeling life together.**

Your relationship isn’t broken. It just needs to breathe again.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Bodywork Session today — and if you need deeper clarity, start with an Assessment Call at https://nunasrq.com/work-with-us

You guide others into their deepest healing
 but when the day ends, your own heart feels far away. You know the tools. ...
09/25/2025

You guide others into their deepest healing
 but when the day ends, your own heart feels far away.
You know the tools. You teach the practices. Yet your body whispers: *“I’m exhausted. I can’t keep holding everyone else.”*

This is the hidden paradox for healers, coaches, and intimacy experts — you pour out so much that there’s little left to nourish your own love. Compassion fatigue, blurred boundaries, emotional depletion
 all quietly shut down desire.

Somatic healing is the medicine.
Not another theory to master, but a space where **your body gets to receive**, soften, and remember pleasure.

At Nuna, we help those who hold space for others reclaim intimacy as refuge, not responsibility.
Because you deserve to savor, not just serve.

→ This is just a taste. Dive into the full blog at https://nunasrq.com
→ Book your Somatic Coaching or Bodywork Session today — and if you need deeper clarity, start with an Assessment Call at https://nunasrq.com/work-with-us

09/19/2025

đŸ’†đŸ»â€â™€ïžSlow down. Breathe. Reconnect. 🧘

Your body carries more than you realize—stress, pain, and emotional weight. A Somatic Massage helps you release what no longer serves you and feel alive again.

🌿 For a limited time, enjoy $50 OFF your Somatic Massage session at Nuna Holistic Retreat Center.

Give yourself permission to let go and restore balance.

📧Email us at support@nunasrq.com to book your session today and claim your $50 discount.

Address

7008 South Tamiami Trail
South Sarasota, FL
34231

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+19417770490

Website

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Our Approach

We are an integrative and holistic facility dedicated to creating sacred space {a space free of judgment} where people come to awaken, reginite and embrace their true power, and meet their authentic unapologetic self. Being integrative means we address all aspects of life: health, nutrition, longevity, relationships, intimacy, sexuality, spirituality, finances, creativity, passion, and career. We help our clients to heal, transform, and evolve as a whole.

Our personalized and customized approach allows us to meet our clients where they are in their journey of growth and transformation, and then offer relevant and proper therapies addressing their needs. Since we address relationships, intimacy and sexuality, read our Code of Ethics and Standards of Practice to learn what we do as individuals and as an institution.

Our Philosophy

We see power and magnificence in our clients, therefore we are here to help them to remember and accept it.