Nuna Holistic Retreat Center

Nuna Holistic Retreat Center 💞 Emotional and Somatic Healing for Deeper Connections and Meaningful Intimacy 🔥

Committed to help you heal your body, mind, heart, sexuality and soul with a holistic approach and therapies.

You can crush deadlines. Build empires. Carry the weight of the world.But when it comes to love—you feel… nothing.This i...
02/08/2026

You can crush deadlines. Build empires. Carry the weight of the world.
But when it comes to love—you feel… nothing.

This is the hidden cost of achievement. High performance trains the body to stay “on”: focused, controlled, armored. Pleasure feels unsafe. Vulnerability feels like failure. Presence feels impossible.

No wonder intimacy feels flat.
It’s not because you don’t care. It’s because your nervous system has forgotten how to downshift.

Somatic healing helps you remember.
To exhale. To soften. To let your body feel again.

At Nuna, we guide high performers out of performance mode and back into presence—where love, desire, and connection stop being another “task” and start being nourishment.

Your body doesn’t need to perform here. It gets to *be*.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You’ve had the conversations. You’ve done the therapy. You can name every childhood wound and pattern… but the closeness...
02/07/2026

You’ve had the conversations. You’ve done the therapy. You can name every childhood wound and pattern… but the closeness still isn’t there.

Here’s why: relationships don’t heal through words alone.
The nervous system holds the stress, the trauma, the walls. Until the body feels safe, no amount of “understanding” can unlock intimacy.

That’s why apologies don’t land, talks go in circles, and desire feels out of reach.

At Nuna, we work beyond words. Somatic healing invites your body to soften, receive, and remember safety—so love and intimacy can finally be felt, not just analyzed.

Because real change doesn’t happen in theory. It happens in the body.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You love each other. You raise kids together. You keep life moving.But when the lights go out, you realize: *we’re partn...
02/06/2026

You love each other. You raise kids together. You keep life moving.
But when the lights go out, you realize: *we’re partners in tasks, not in touch.*

This is the quiet ache of parents who drift into “roommate mode.” The nervous system adapts to stress and routine by numbing desire. Intimacy doesn’t vanish—it just hides beneath exhaustion and responsibility.

Here’s the truth: you don’t need more hours in the day. You need a body that remembers how to soften into closeness.

Through somatic work, you can rediscover safety in touch, melt the armor of parenting, and reawaken the spark that stress buried.
At Nuna, we help couples shift from managing life together to **feeling life together.**

Your relationship isn’t broken. It just needs to breathe again

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You guide others into their deepest healing… but when the day ends, your own heart feels far away.You know the tools. Yo...
02/05/2026

You guide others into their deepest healing… but when the day ends, your own heart feels far away.
You know the tools. You teach the practices. Yet your body whispers: *“I’m exhausted. I can’t keep holding everyone else.”*

This is the hidden paradox for healers, coaches, and intimacy experts — you pour out so much that there’s little left to nourish your own love. Compassion fatigue, blurred boundaries, emotional depletion… all quietly shut down desire.

Somatic healing is the medicine.
Not another theory to master, but a space where **your body gets to receive**, soften, and remember pleasure.

At Nuna, we help those who hold space for others reclaim intimacy as refuge, not responsibility.
Because you deserve to savor, not just serve.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

02/04/2026

Most people want better s€x.
What they’re really craving is intimacy.

Intimacy is not s€x —
and s€x without intimacy happens all the time.

Intimacy is the grounded foundation for a meaningful s€x life,
and it begins in the body, not performance or fantasy.

At Nuna Holistic Retreat Center, we specialize in somatic, holistic, trauma-informed emotional healing for individuals and couples ready to address intimacy at the root.

Because how can you be intimate with another
if you don’t know how to be intimate with yourself?

✨ Learn more at nunasrq.com
✨ Complete the intake form
✨ Book a discovery call

Real intimacy starts within.

The chaos of newborn years eventually fades.But the habits remain.Work, errands, drop-offs, routines… until one day you ...
02/04/2026

The chaos of newborn years eventually fades.
But the habits remain.
Work, errands, drop-offs, routines… until one day you notice:

We’re not fighting. We’re not unhappy.
But we’re not close either.

Stability is safe—but routine can smother desire.
Over time, presence turns into autopilot. Play turns into predictability. Intimacy fades quietly, not because it’s gone, but because it hasn’t been nurtured.

The truth: passion doesn’t return by itself.
It grows when you create space for it—through presence, polarity, and play.

Somatic healing invites couples to move beyond survival-mode habits into renewal.
To clear old tension, reintroduce nourishing touch, and discover each other not as co-parents or roommates, but as lovers again.

At Nuna, we witness couples rediscover intimacy not as a memory of the past, but as something new, deeper, and more resilient than before.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You collapse into bed, drained from giving everything to your children, your work, your home.And yet, beneath the exhaus...
02/03/2026

You collapse into bed, drained from giving everything to your children, your work, your home.
And yet, beneath the exhaustion, there’s a quiet ache: “I miss us.”

The longing for closeness is real—but the body is too depleted to follow.
This isn’t because you’re broken.
It’s because fatigue—physical and nervous system fatigue—has taken the driver’s seat.

When your system is braced for survival, intimacy feels like effort instead of ease.
Touch feels overwhelming.
Desire feels distant.

The path back isn’t about forcing passion.
It’s about restoring energy and safety, step by step.

Somatic healing helps you discover intimacy in the smallest practices—three minutes of breathing together, a soft hand on the shoulder, a quiet pause to feel your body again.

Because connection doesn’t require hours of energy.
It begins with tiny, intentional moments where your nervous systems remember: we are safe, we are here, we are us.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You love your child. You love your partner.But when you look in the mirror, you don’t always recognize yourself.Your bod...
02/02/2026

You love your child. You love your partner.
But when you look in the mirror, you don’t always recognize yourself.
Your body feels different. Desire feels distant.

This isn’t because passion is gone.
It’s because your body and nervous system have gone through one of the most radical transformations of your life.

When intimacy begins from self-critique—“I don’t look good enough” or “my body isn’t the same”—your nervous system shuts down the pathways to pleasure.
Instead of opening, you brace. Instead of softness, you feel numb.

Desire doesn’t come from fixing your body.
It comes from feeling at home in it again.

Somatic healing helps you release shame, restore safety in touch, and reconnect with your sensuality—not by going back to who you were “before kids,” but by becoming a fuller version of yourself.

At Nuna, we witness parents reclaim desire in whispers, in laughter, in presence—in moments where they finally feel alive in their own skin again.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

Parenthood doesn’t just bring sleepless nights—it can bring distance.One partner may crave closeness, while the other fe...
02/01/2026

Parenthood doesn’t just bring sleepless nights—it can bring distance.
One partner may crave closeness, while the other feels shut down.
Sometimes you both just feel tired.

It’s not that love has faded.
It’s that your nervous systems are carrying too much.

When the body is braced in survival mode, pleasure and intimacy feel out of reach.
Not because the relationship is broken—but because the body hasn’t yet learned it’s safe to soften again.

At Nuna, we guide couples to build capacity first—through rest, release, and nervous system regulation.
When the body feels safe, closeness follows naturally.

This isn’t about forcing passion.
It’s about creating safety so your bodies can remember how to love, play, and connect again.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

Parenthood can turn lovers into managers.Meals get made, diapers get changed, bills get paid… but the spark fades.Touch ...
01/31/2026

Parenthood can turn lovers into managers.
Meals get made, diapers get changed, bills get paid… but the spark fades.
Touch becomes rare, words are mostly logistical, and nights end in exhaustion instead of closeness.

It’s not that love is gone.
It’s that your nervous systems have been bracing in survival mode for too long.

Intimacy doesn’t return just by “making more time.”
Because it’s not a scheduling issue—it’s a body issue.

When the body feels unsafe, connection shuts down.
When the body feels safe again, intimacy blooms naturally.

Somatic healing helps couples move from co-managing to co-regulating—where safety, presence, and warmth return.
So you don’t just share tasks… you share breath, touch, and closeness.

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

No one tells fathers how heavy it feels to hold it all.To keep showing up strong when inside they’re exhausted, flat, or...
01/30/2026

No one tells fathers how heavy it feels to hold it all.
To keep showing up strong when inside they’re exhausted, flat, or numb.

When a man becomes a dad, love doesn’t disappear—safety does.
His body tenses. His breath shortens. His desire fades.
And instead of reaching out, he goes quiet.

Silence isn’t rejection.
It’s a nervous system in survival mode.

The truth: fathers need care too.
Because if his body doesn’t feel safe, intimacy can’t bloom.

Somatic healing helps dads release the armor they didn’t even know they were carrying—so they can soften, feel again, and reconnect with their partners not out of duty… but out of desire.

At Nuna, we witness men remembering warmth, patience, and play. We see partners reaching for each other again—because their nervous systems finally trust that it’s safe to do so.
→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

You love your baby. You love your partner.But some days, you barely recognize yourself.Your body feels different.Desire ...
01/29/2026

You love your baby. You love your partner.
But some days, you barely recognize yourself.

Your body feels different.
Desire feels distant.
Even gentle affection can feel like too much.

This isn’t because you’re broken.
It’s because your nervous system is working overtime to keep you safe in a season of profound change.

Postpartum can shift the body into hyper-vigilance—always scanning for your baby’s needs. In that state, intimacy doesn’t flow. It feels impossible.

At Nuna, we honor this truth with compassion.
Through somatic massage, de-armoring, and intimacy coaching, we help your body soften step by step—restoring safety, rebuilding trust, and letting desire return at its own pace.

Because intimacy after motherhood isn’t about going “back to normal.”

→ This is just a taste. Dive into the full blog at https://nunasrq.com

→ Book your Somatic Coaching or Somatic Bodywork at nunasrq.com/work-with-us

Address

7008 South Tamiami Trail
South Sarasota, FL
34231

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+19417770490

Website

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Our Approach

We are an integrative and holistic facility dedicated to creating sacred space {a space free of judgment} where people come to awaken, reginite and embrace their true power, and meet their authentic unapologetic self. Being integrative means we address all aspects of life: health, nutrition, longevity, relationships, intimacy, sexuality, spirituality, finances, creativity, passion, and career. We help our clients to heal, transform, and evolve as a whole.

Our personalized and customized approach allows us to meet our clients where they are in their journey of growth and transformation, and then offer relevant and proper therapies addressing their needs. Since we address relationships, intimacy and sexuality, read our Code of Ethics and Standards of Practice to learn what we do as individuals and as an institution.

Our Philosophy

We see power and magnificence in our clients, therefore we are here to help them to remember and accept it.