Knotted Tree Massage Therapy

08/26/2025

📱💻 Tech Neck got you down?

Hours of looking down at phones, tablets, and laptops can cause “tech neck”—that forward head posture where the head creeps ahead of the shoulders. This puts extra strain on the neck and upper back muscles, leading to:
• Achy shoulders
• Neck stiffness
• Headaches
• Poor posture that makes you feel slouched or heavy

Massage therapy helps by:
✨ Releasing tight muscles that pull your head forward
✨ Restoring balance so your shoulders naturally sit back
✨ Improving circulation to reduce pain and tension headaches
✨ Supporting better posture so standing tall feels effortless
Your posture is the foundation of how your body moves and feels. When tech neck throws it off, massage can bring things back into alignment.

💆‍♀️ Book your session today at www.knottedtreemassagetherapy.com and let your body reset from screen stress!

08/19/2025

07/28/2025

Do you know how to breathe?

long deep breaths through your nose have been shown to increase blood flow, decrease stress and anxiety, and, in massage, speeds up the release of muscle tension.

book your massage today at www.knottedtreemassagetherapy.com or call (402)-996-1133 to set up your appointment today!

07/24/2025

Whooo doggy it's a been a hot ☀️ couple of days!

1. Our air conditioner works great.
2. We don't care if you come in sweaty
3. Complementary bottled water from Knotted Tree Massage Therapy !

See ya soon!
-Dr. Sarah

07/16/2025

The average person spends nearly 1/3 of their life sleeping.
Sleeping with poor posture leads to hours of putting your body in a position that is not natural, and can lead to chronic neck, shoulder, and hip pain.
Massage therapy can alleviate the pain caused by poor sleeping habits, however the only long term solution is to train yourself to sleep differently.
If you wake up in pain after a night of sleep consider booking a massage at www.knottedtreemassagetherapy.com
you can also call or text (402)-996-1133 to set up an appointment or ask any questions!

07/15/2025

Many people think holistic healthcare is all magic rocks and balancing bracelets. This couldn't be further from the truth however. Holistic health is all about finding natural ways to take care of your body. Here are some simple tips you can do for a more healthy and holistic life.

🥩1. Eat to Fuel Your Body

The best way to live a naturally healthy life is to eat natural, unprocessed foods. Remember, you are what you eat. The food you choose will become the building blocks of your future cells! 🍎🥗
Tip: If you don't want to spend a fortune on herbal powders and supplements, fresh cooking herbs and spices are a great way to add extra health benefits while adding flavor to your meal

🚶 2. Move Gently, Move Often

Sitting too long? Try shoulder rolls, neck stretches, or a brisk walk. Small movements throughout the day support better posture and circulation.
Your body was made to move! 🌀🦶

💧 3. Hydrate to Feel Better

Water does so much: flushes toxins, cushions joints, and keeps your tissues supple. Half your bodyweight in ounces per day is the generally agreed amount for proper hydration 💧
Massage tip: Drink extra water after your session to help your body process muscle release more effectively.

😴 4. Sleep = Muscle Recovery

Your body heals while you sleep—so make it count. 🛌
Try this: Do a 5-minute stretch routine before bed or sip a calming tea like chamomile or lemon balm.

🤲 5. Regular Massage is Preventative Care

Massage isn’t just for when you’re in pain—it helps prevent it! 👐
Routine sessions improve circulation, release chronic tension, and support long-term muscle balance.
Book ahead and make wellness a habit at www.knottedtreemassagetherapy.com or call (402)- 996-1133 to schedule an appointment today!

Knotted Tree Massage Therapy Our Services MTR Musculo tendon retraining, or MTR, is a point work massage technique used to quickly relieve tension and fix posture. While not the most relaxing or pain free, MTR offers very quick results with breathing techniques used to speed up the process even furt...

07/07/2025

And don't forget a massage while you're here!!

07/02/2025

Just me over here wondering, when did natural health 🌿 become named "alternative medicine?"

I feel like natural health should be the OG, and western medicine should be the alternative. 🤔

Don't get me wrong, western medicine is totally necessary and life-saving. But what if we turned to more natural methods for our everyday, standard health?? What if we treated food and exercise like original medicine instead of Advil and sleeping pills? Chiropractic and acupuncture before muscle relaxers? 💪

So for my fellow natural health advocates, let's go BOLDLY into the future, leading with natural health.

-Dr. Sarah