11/10/2025
Spines and Gumlines. Let me explain:
๐ฆทI know that you're brushing your teeth at least once, maybe twice, per day. Your parents started brushing your teeth when you were maybe 1 year old? The dentist taught you how to maintain your oral health for your whole life, not just once in a while.
๐ชI want to create a similar dynamic with your spine. I want to check the babies' spines, the adults' spines, and the advanced aged spines. I want to teach people about spinal health for life, not just every once in a while. And I hope to incorporate spinal health into your daily hygiene routine, just like brushing your teeth.
๐ So, for "Spines and Gumlines" let's start doing daily stretches for 5 minutes immediately after brushing your teeth. I bet it will help! A little bit goes a long way.