Transcending Retreat

04/23/2025

03/28/2025

Reserve your spot now for this Women’s Retreat!

12/26/2024

Now that the holidays have passed, get something for you!

11/27/2024

🌸 Hello Beautiful Souls! 🌸

It’s been a while, but I’ve been busy behind the scenes working on something truly special! ✨ Your good vibes and energy mean the world, so please keep them coming.

I’m thrilled to announce Nurture Your Soul Retreat—an affordable, immersive women’s day retreat right here in town! 🧘‍♀️💖

Save the date, and don’t wait—spots are very limited! This is your chance to prioritize YOU, so don’t let this opportunity slip away.

📅 Registration opens Black Friday at 8 AM!

Stay tuned for all the details—I can’t wait to share this experience with you! 🌿💫

Reminder we still have room for the Soulful Waters Retreat in June 2025! 🌊✨

11/04/2024

✨ **Meet Your Soulful Waters Retreat Host!** ✨

Curious about our classes and teaching style? If you haven’t joined us on the mat yet, now’s the perfect chance! Each month, we’ll be hosting a LIVE 15-20 minute flow right here, giving you a taste of the practices you’ll experience at the Soulful Waters Retreat. 🌊

Whether you're new to yoga or have been practicing for years, we're here to answer your questions! Drop them in the comments below, and let’s start a conversation. What would you love to learn about the retreat, the classes, or the transformative journey we’re creating together? 🌿

11/02/2024

Pose of the Month: Skandasana (Side Lunge)

This month, we're celebrating Skandasana, or Side Lunge, a fun and dynamic pose that encourages flexibility and strength while connecting us to the rhythm of the changing season.

Why Skandasana Shines This Month:

- Flexibility: As autumn unfolds, this pose helps release tightness in the hips and inner thighs, allowing for freer movement—just like the swaying leaves.
- Strength and Balance: Skandasana engages your legs and core, helping you stay grounded and centered as the holiday hustle begins.
- Fluid Movement: Transitioning side to side feels delightful and reminds us to embrace the flow of life, even amidst busy schedules.

Getting into Skandasana:

1. Stand Tall: Feet hip-width apart, arms relaxed. Take a deep breath.
2. Step to the Side: Shift your weight to the right, bending the knee while keeping the left leg straight.
3. Lower Down: Hands can rest on the floor or at your heart, keeping your chest open.
4. Switch It Up: Engage your core and flow to the left, repeating the lunge.
5. Keep Moving: Enjoy the rhythm as you alternate sides!

Tips for a Joyful Practice:

- Grab Props: Use blocks for extra support if needed.
- Mind Your Alignment: Keep your knee aligned over your ankle for safety.
- Breathe and Smile: Enjoy the movement and celebrate your body!

As we dive into this season of gratitude, let Skandasana remind us to stay flexible and joyful on and off the mat. Happy practicing! 🌟

10/24/2024

Still on the fence about signing up for the retreat? Consider this: For less than $75 a month, you can secure a spot in our shared space, or $100 a month for a private room. And guess what? All your meals are covered! All you need to do is show up, unplug, and immerse yourself in this unforgettable experience. Don’t miss out—reserve your spot today and give yourself the gift of relaxation and renewal!

Click below to reserve your spot!

https://www.transcendingyogastudio.com/booknow

10/20/2024

Photos of past SUP classes if you have ever wondered what a yoga practice looks like on a SUP Board! Ready for a SUP Retreat?

10/15/2024

Registration is now open! Reserve your spot now for this one of a kind retreat! There are only 3 private rooms available! Payment plans are available. Have questions? Contact us!

https://www.transcendingyogastudio.com/booknow

10/14/2024

what questions do you have for us before registration opens tomorrow for the Soulful Waters Retreat?

10/14/2024

Don't miss out on our limited spots! Only 3 private rooms available!

https://www.transcendingyogastudio.com/booknow