06/30/2020
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🎯What are electrolytes❓
Electrolytes are small, slightly charged particles that our body needs for a wide range of functions.
When salt dissolves in water, the compound breaks up into its individual components – for example one of the most common salts, sodium chloride (NaCl) breaks down into Na+ and Cl-. As you can see the sodium has a slightly positive charge and the chloride has a slightly negative charge. Na+ and Cl- are two common electrolytes.
However, these aren’t the only important electrolytes! Other electrolytes in our bodies include magnesium (Mg++), potassium (K+), calcium (Ca++),phosphate (HPO4-) and bicarbonate (HCO3-). 🎯What do they do❓
Electrolytes are involved in a wide range of functions.
They are particularly important for maintaining hydration levels, as the movement of sodium and potassium in and out of cells determines how much water our body retains or flushes out.
Our nerve cells need these slightly charged particles to help carry electrical impulses around the body. This is important for a healthy nervous system, good mental health and proper sleep. It also vital for muscle function, as electrical signals need to be able to travel across muscles to tell them when to relax and contract.
Without the correct electrolytes (or the correct balance of electrolytes), your muscles may become weak and you may experience cramps, twitches or spams. You may also experience disorders such as anxiety or sleep problems, as well as fatigue and joint and bone disorders. An imbalance will also affect your hydration levels and your acid-alkali balance, but can also affect your respiratory system and even your immune system.
🎯In fact, the whole body depends on this delicate balance of electrolytes to keep it functioning properly.
