Rachel Inman, M.A., LMHC, NCC - Raise Counseling

03/23/2024

Hey caregivers! 🌟 Ever wonder about the magic of therapy for your little ones? Let me tell you – it's like giving them a superpower cape for their emotions! 🦸‍♂️💭 From feeling understood to learning new coping skills, therapy sets them up for a brighter, more confident tomorrow.

03/21/2024

Hey there, caregivers! Add some daily mental health reminders into your child's day. It's like planting seeds of self-care and resilience early on, nurturing emotional strength for the whole family. 🌱💙

02/04/2024

Ever feel like life at home is a bit of a whirlwind? 🌪️ I get it. The mess, the chaos – it can be overwhelming. But here's a little trick: repeating mantras can seriously change your mindset. 🧘‍♀️ Take my go-to mantra, "Prioritize connection over perfection." It's like a magic spell that shifts my focus from having everything spotless to cherishing those real, messy moments. 🌈✨

Why does it work, you ask?

1️⃣ It's a Reality Check: Helps me let go of the perfect-home illusion and embrace the beautiful chaos.
2️⃣ Self-Love Booster: Reminds me that I'm doing my best, and that's absolutely enough.
3️⃣ Mindfulness Made Easy: Brings me back to the now, making me appreciate the imperfect perfection of the present.
4️⃣ Flexibility Trainer: Encourages me to roll with the punches, finding joy in the unplanned.
5️⃣ Resilience Builder: Turns setbacks into lessons, because, hey, life's a journey, not a destination.

So, next time things get a bit crazy, try a mantra. It's like a cozy hug for your mind. 🤗💕 "

02/02/2024

Shoutout to the amazing creators of 'Minecraft | A Cosmic Kids Yoga Adventure! ⛏🧱' on YouTube! 🌟 If you have young Minecraft enthusiasts at home, this video is a game-changer! 🎮🧘‍♂️ It brilliantly combines the fun of Minecraft with interactive yoga, keeping kids active, healthy, and mindful. 🚀🌈 Kudos to the creators for crafting this engaging and imaginative experience. Parents, teachers, and caregivers, it's a must-try! Let your kids unleash their creativity while staying active and mindful. 🌟👏

01/27/2024

What a fun time at Yesterdays STEM event talking about all things Play Therapy! 🧸🎈

thank you for having us🤍 & thank you to all those who stoped by our booth!

01/22/2024

01/20/2024

Embracing play isn't just fun; it's a gateway to a world of benefits. Playful activities foster creativity, ignite imagination, and strengthen social bonds. Beyond the joy, they also nurture critical thinking and problem-solving skills, laying the foundation for a resilient and adaptable mindset. In the realm of play, the journey is as enriching as the destination. 🌈✨

01/18/2024

Unlocking the Power of Play Therapy! 🌟 Join me at STEM Night, where I'll be hosting a booth to discuss the wonders of play therapy and share valuable tips on supporting your child this school year. 🚀🧠 This FREE event is open to the public. Drop in between 4-6pm at Kiddie Academy of Westchase. Register at the website in bio, click on the event tab. See you there!

01/16/2024

Does your child ever struggle to stay focused? Focused Ninja gets it. 📖 Discover the journey from distraction to concentration in this lighthearted read. Life's tough, but so are you! Ninja Life Hacks series - a helpful companion for kids and parents.

01/14/2024

As parents, we wear many hats, but sometimes the bravest role is admitting when we need support. 💖✨ Embrace the strength in vulnerability—share your feelings, ask for help, and let's navigate this parenting journey together. 🤝💕

01/12/2024

Ever noticed the amazing things that happen when you truly connect with your child during activities? 🌟 Share your favorite bonding moments and let's talk about the awesome power of genuine connection in parenting! 💬💕

01/11/2024

🌟 Join our upcoming webinar for expert insights, practical tips, and a nurturing community. 🤝 Secure your FREE spot now at www.raise-counseling.com/webinar 🏡👶