
08/28/2024
Mindfulness-Based Stress Reduction: A Powerful Treatment for Anxiety
We talk about a promising treatment for generalized anxiety disorder called Mindfulness-Based Stress Reduction (MBSR). MBSR was developed by a professor at MIT named John Kabat-Zinn, who wanted to create a standardized clinical meditation program. MBSR has been studied in many trials, including one that compared it to the anti-anxiety medication Lexapro. The study found MBSR to be equally effective, which has brought it to the attention of psychiatrists as a highly accessible and potent treatment for anxiety.
31 likes, 2 comments. “Mindfulness-Based Stress Reduction: A Powerful Treatment for Anxiety We talk about a promising treatment for generalized anxiety disorder called Mindfulness-Based Stress Reduction (MBSR). MBSR was developed by a professor at MIT named John Kabat-Zinn, who wanted to create a ...