Healthy Weight Solutions

Healthy Weight Solutions Healthy Weight Solutions is the South Tampa place for weight loss and weight management. Medical We

08/23/2015

Probably time to start working on this page again!

05/11/2011

Good thing I was a math major at MIT

02/16/2011

Instead of giving myself reasons why I can't, I give myself reasons why I can. Hope everyone is having a great Wednesday!!!!!

12/09/2010

"You can do anything you want as long as you put your mind to it!"

12/07/2010

Knowing the right amount of portion sizes can be quite difficult if you are just “eying” it. Here’s an easy tip – just use your hand. A standard meal size portion of protein should be about the size and thickness of your palm. This simple rule can help you stay in portion control.

09/21/2010

Having trouble getting motivated? Partner up. It is proven if you have a partner in crime to exercise with you are more likely to do it. Don't have anyone? Join a class or hire a trainer or coach.

09/20/2010

Having trouble getting or staying motivated to work out?? Instead of saying I should work out or go for a walk. Say I WANT to work out or I WANT to go for a walk. This will help trigger your mind to be ready for the activity instead of feeling like it is a chore or something else on your list of things you have to do. Try it, it works!

09/20/2010

You are the one in control of your own mind, body, and choices. Pay attention, and you will make better decisions.

09/17/2010

Eat when you are hungry not when you are bored. Everyone have a great and healthy weekend!!!! :)

09/14/2010

Sending a BIG Happy Birthday to Dr. Northrup!!!!

09/13/2010

Words are a powerful motivator when it comes to losing weight, choose them wisely. Avoid "I can't", "I should", & "I have to". Instead say "I choose", "I will", & "I want". These words empower you to succeed by putting you in control! Never put the word "ONLY" in front of your weight loss. Never minimize your success.... You didn't "only lose 1 lb", you made healthy choices and are 1 lb closer to your goal!

09/09/2010

If you are interested in Botox, message me (George Northrup) directly. Have a beautiful day.

09/08/2010

No one ever said anything in life worth having was going to be easy, just worth it! We believe in you! Of course, the harder you work at your goals, the easier they tend to get...

08/19/2010

Remember its not a diet, its a lifestyle

08/18/2010

If you don't like what you're feeling, change the thought. If you don't like what you're seeing on the outside, look inside. Change yourself

08/16/2010

A little bit of self control goes a long way towards achieving your goals. Remind yourself daily that your building a better you. Be blessed today and smile.

06/25/2010

Is your definition of positive weight loss only when u lose weight? How about the week when u get off track, but fight the urge to give up hope & think 2 yourself "I've lost as much weight as I'm going 2 lose". Facing your fears of failure & overcoming the struggles of life is true positive weight loss.

06/18/2010

Did you know that the average food craving only lasts for 15 minutes? What can you do that could occupy 15 minutes? Go for a walk, vaccuum the house, call a friend, paint your nails, do the laundry... If you can find something to do to occupy that 15 minutes you'll reduce the risk of eating something you'll regret. ...

Address

3601 W Azeele Street
South Tampa, FL
33609

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12:30pm

Telephone

+18133509500

Website

http://www.docgmd.com/

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