03/25/2025
Most people now days think, running and going to gym will give them longevity, but secrets are in maintaining low heart rate throughout life and getting at least 8,000 to 10,000 steps per day, eating whole grain preferably Einkorn flour, at least one cup per day- beans, having face to face conversations (not Facebook conversations), having a goals in life at all the time, having belief system-best through religion, and of course environment plays a big role.
Now days physicians are afraid to talk about patient's weight, worrying not to offend patients. Hopefully will change as we see many healthcare professions are opening doors for holistic health and alternative treatment methods. Hopefully trend will continue and will see longevity increase in most developed countries.
