DrEwing: Health and Wellness Practioner

01/22/2017

Definitely worth repeating...

01/15/2017

Why kids shouldn't use tablets at before bedtime... http://alternativemedicine.com/bedtime-use-media-devices-doubles-risk-poor-sleep-children/

When it's time for bed it may be best for children to replace a tablet with a physical book.

11/18/2016

This is AMAZING!!!
(Confesstion: I wanted to try it as either an icing or cream filling for cupcakes, but couldn't stop eating it from the bowl)

The holidays are right around the corner. How about a dessert that is extremely rich and decadent but is... shhhh... healthy? It's and has no sugar added. Check out the new cannoli filling recipe at http://www.vanitynutrition.com/recipes.html

11/01/2016

What you need to know about "leaky gut"

Read More

09/09/2016

Can you help name this salad? Why not try it and enter a name for the chance to win an Amazon gift card?

https://m.facebook.com/VanityNutrition/photos/a.1084665361549899.1073741828.1018866298129806/1408236375859461/?type=3&source=48

Win an Amazon gift card by helping me name this salad!!

From http://www.vanitynutrition.com/recipes.html
Help me name this (tuna, bean, onion, cilantro) salad! (Packed with protein, powerful detoxing nutrients, and phytonutrients this salad needs worthy name!)

Ingredients (please use organic)
1 5.5-ounce can line-caught albacore tuna
1 15-ounce container black beans
1/4 cup minced red onion
1/4 teaspoon Himalayan salt
1/4 bunch fresh cilantro, chopped
2 tablespoons apple cider vinegar
1 teaspoon olive oil

Blend all ingredients in a bowl and enjoy.
*Make it a day ahead for best flavor!

***To be eligible for the contest, you must try the salad and send your recipe name to VanityNutrition@yahoo.com

04/17/2016

Youth in a jar? Youth on your plate? You decide; check out the latest science news for beauty. http://www.vanitynutrition.com/news.html

The latest nutritional news and its relevance to beauty as well as some occasional philosophizing.

04/16/2016

It's finally feeling like spring! Getting outside and enjoying some fresh air is one of the best ways to shed winter doldrums.

03/21/2016

New Recipe! Maple roasted cashews... Crunchy, sweet and delicious! http://ow.ly/ZKiKx

(Sorry for the sandwhich picture- it's definitely a nut recipe :-) )

Cut avocados in half and remove pit. Scoop out flesh from its skin, place in bowl and mash with a fork until consistency is creamy. Add curry,...

03/11/2016

A BLT without the bacon?! Yes! Try my VLT; it's vegan friendly and SO delicious! http://ow.ly/Zk5nW

02/19/2016

Please watch this and share it far and wide.

https://youtu.be/DUO7E7KyYKo

Our must-see video for every parent and anyone that cares about the health and development of children. Watch it. Share it. Join the movement. www.awakeupsto...