Body Explosion Fitness & More

07/21/2025

Well strap up those boots and get ready for the trail ride on Monday, August 11 for a fun 30 minute line dance class.

07/21/2025

Sign ups are coming soon!! Stay tuned for more details

07/21/2025

04/04/2025

Due to inclement weather over the weekend, we will be canceling our Saturday Dirty 30 Boot Camp class. If you have already signed up, we will resume the first of the month Bootcamp on May 3. Your ticket is still validlyd for that class. Stay strong and see you soon!!!!

01/29/2025

Last week we launched our virtual platform again for a test run and this week our classes have been picking up even more.

To join in the party,  comment below to learn how to get access so that you don’t miss a single workout!! 

09/29/2024

To my mentee’s, I’ve been under the weather all week and still barely have a good voice so we will start next session next Sunday.

09/12/2024

October is upon us and we got some spicy choreo to get you moving and heating up the fall season!!

Saturday, October 5th join me virtually for a dance party you won’t forget!! The playlist is set and you’ll get two tracks to dance it out wherever your heart desires!!! Click on the link below and get ready to put in some Werk!!!!

https://www.paypal.com/instantcommerce/checkout/4EM9W8U4KMYUJ

05/26/2024

COME DANCE WITH US!!

*WE DO NOT OWN THE RIGHTS TO THE SO GS USED IN THIS VIDEO *

05/25/2024

04/19/2024

Grab your boards or get your butt in gear to grab ours for another sweaty Xtreme Hip Hop Step class and Keep It Tight Bootcamp this Saturday starting at 9:15am at Causeway Park!!

Bring your energy, water bottles, oxygen tanks, asthma pumps, yoga mats, towels, and of course your beautiful selves and get this werk!!!

https://www.eventbrite.com/e/804337423887?aff=oddtdtcreator

03/30/2024

The crew came out to cut up and sweat it out today!! So proud and thankful for the support this morning!!

Join us next time on Saturday, April 13 at 9:00am

Bring plenty of water and a mat to get down and dirty

https://www.eventbrite.com/e/804337423887?aff=oddtdtcreator

03/30/2024

Our first Saturday Pop Up was a hit!! The steps got worked and the b***y bands set fire to our 🍑

Thank you ladies for coming out and putting in work and for the extra parents giving our littles some football drills to keep them busy as well.

Next meet up will be Saturday, April 13 at 9am for registration and classes start at 9:15am!! Bring plenty of water and your own mats.

Hit up Fefe Lynette for more details and information!!