Ocean Psychotherapy Services

05/21/2024

Empathy & Belief

04/25/2024

Always let YOU shine through! 🌞

03/06/2024

03/01/2024

02/23/2024

Angel

09/23/2023

🌿 Nurture Your Relationships:

Healthy relationships are fundamental to our well-being. Whether it's improving communication with your partner, healing from past relationship wounds, or seeking guidance for family dynamics, our therapists specialize in relationship counseling. Together, we'll foster emotional intimacy, enhance connection, and create a nurturing environment where relationships can thrive.

09/19/2023

Trust in the self is vital.

Trust. It's an inherent aspect of human life, shaping our interactions, relationships, and decisions. But amongst all entities that you trust, the most vital trust is the one that you have in yourself.

Your trust in yourself can make or break your sanity and influence your overall energy. Take for instance a scenario where your closest friend teaches you the hardest trust lesson. They aren't exactly committed to upholding the trust you vested in them. Suddenly, you lose your ability to trust, plunging yourself into a whirlwind of self-doubt.

The question now arises, how does this affect your life? The answer is simple yet profound. Losing your ability to trust alters your vision, impairs your decision-making, and disrupts your energy flow.

The journey to regain trust in oneself is often more difficult than the fall. It requires patience, understanding, and above all, forgiving oneself. As you traverse through this journey, remember that setbacks aren't failures but opportunities to persevere.

So, can we cope with trust issues and rebuild our self-trust? Absolutely. Here are a few steps:

1. Self-affirmations: Encourage yourself with positive affirmations. Believing in your abilities is the first step towards regaining trust.
2. Acceptance: Accept your fallibility. It's only human to err. Acceptance paves the way for improvement.
3. Persistence: It takes constant effort to overcome your trust issues. Persistence is paramount.

In conclusion, regaining trust in oneself might be a challenging journey, but it's undoubtedly an essential one. Without trust in oneself, our sanity, decision-making, and overall energy fall into jeopardy.

Think about it.

With love and peace ✌🏽
G.K.

09/18/2023

🌟 Unlock Your Full Potential:
Ocean Psychotherapy Services is not just about addressing challenges; it's also about unlocking your full potential. Our therapists are passionate about helping you discover your strengths, talents, and passions. Through personalized coaching and guidance, you'll gain clarity, set meaningful goals, and embark on a transformative journey towards personal growth and self-actualization. Call us today for a free phone consultation!

08/08/2023

Interesting reactions.. but spot on. ❤️🫶❤️ Christine

08/01/2023

Essentially, the introduction of the PTSD diagnosis has opened a door to the scientific investigation of the nature of human suffering. Although much of human art and religion has always focused on expressing and understanding man’s afflictions, science has paid scant attention to suffering as an object of study.

Hitherto, science has generally categorized people’s problems as discrete psychological or biological disorders — diseases without context, largely independent of the personal histories of the patients, their temperaments, or their environments. PTSD, then, serves as a model for correcting the decontextualized aspects of today’s psychiatric nomenclature.

It refocuses attention back on the living person instead of our overly concrete definitions of mental “disorders” as “things” in and of themselves, bringing us back to people’s own experiences and the meaning which they assign to it.

06/13/2023

Our ability to move beyond surviving and into thriving depends on our belief that our needs will be met. Trauma can negatively impact how we perceive our needs and whether we can trust our world to meet those needs. Healing from trauma is often relational; how do positive, reciprocal relationships help you thrive? How do you help others seek out their satisfaction? 🌞

05/28/2023

There is every good reason why we develop dissociative identity disorder: because the we've suffered has made it incredibly painful to be us, even to be alive. What does recovery therefore look like?

Find out on my podcast': https://www.carolynspring.com/podcasts/what-does-recovery-from-trauma-look-like/