TLC Fitness

11/26/2025

11/16/2025

News flash! The secret is CONSISTENCY!!!
Showing up for yourself daily.
Even if you have to reset or recenter hundreds of times it's okay!
I believe in you! Keep going 💪

11/13/2025

🌿 We Are More Than a Gym 🌿

At TLC Fitness, we’re not just about reps and routines —
we’re about rebirth, renewal, and real growth.

This is a place where people come to heal, grow, and build a better life —
through mental, physical, and spiritual strength.

🧘‍♀️ Move your body with purpose.
🧠 Strengthen your mind with intention.
💫 Awaken your spirit with connection.

Every workout, every breath, every moment here is part of a deeper journey —
one that transforms not just how you look, but how you live.

✨ You deserve to feel whole — body, mind, and soul. ✨

11/09/2025

What a privilege it is to be alive!
To be able to exercise
To be able to help others
To experience life and to share my passion with others
When you focus on gratitude life will give you more blessings to be grateful for 🙏 ❤️ 💪

11/02/2025

Lifestyle changes yield far greater results then any drug created by Big Pharma.
Even placebo has greater results in most cases.
If you are sick are you willing to give up what is making you out of balance, and harmony?
Most say yes until they lose their health!
We teach our clients tools to make them successful for long term change.
Not just sell you pills, powders, or a quick fix!
Because if your foundation isn't strong for health and wellness that means it's not stable for longevity

10/26/2025

People spend more on fine dining and alcohol but say they can't afford the gym or a coach.
What is your highest priority?
Luxuries and pleasures of life?
Or investing in your health, and longevity?
You have a choice and the right ones are never the easy ones!

10/25/2025

Transformation coaches focus on four aspects of the individual not only the physical plane of existence like healthcare does.
I don't prescribe heavy weight training to every client just because I competed in strength sports my whole career.
I help people heal, and deal with pain
Whether it be physical pain, or emotional pain.
After doing 12,000 appointments and having thousands of success stories I am confident to be able to guide others on their path.
I know pain more then anyone.
20 years old I had a bulging disc in L3-L4
10 years later I lost 6 figures of income first year of start up due to Covid 2020.
You can come back from anything if you are willing to do the work.
So if you want a quantum leap in your life set up a plan to get there!

10/24/2025

Movement is medicine 💊
Combine that with lifestyle changes, and consistency you will literally transform your life.
If you need help with a program reach out today!

10/23/2025

Thankful for the clients, members, and family that all made this dream possible!
We are expanding our space with an 800 sq ft classroom to teach strength training, wellness, holistic healing modalities, and basic self defense/ kickboxing/wrestling.
Stay tuned!
Also some new coaches, employees,and local wellness collaborations for 2026.
We are more then just fitness!... We are lifestyle transformation coaches not just here to count your reps, and macros!
But to guide others to WELLNESS, HEALING and VITALITY! 🧘‍♀️ ✨️ ✌️

10/18/2025

Give a man a fish and you feed him for a day.
Teach a man/woman to fish and you feed them for a lifetime.
Most people want a quick fix in this fast world but the harsh truth is that is never sustainable!
Make lifestyle changes and integrate new habits with the help of those who are living it!
You can keep putting a band aid on huge issues or you can address the root cause of your suffering.
You have a choice and usually the right choices aren't always the easiest.