Healing Hands Personal Training

21/02/2026

So important to know as a woman above 50 years old!!
Listen 🎧
Thanks to Dr Vonda Wright

05/12/2025

This is so fitting ✨💖 thanks 🙏🏽 to
To You From Steph
So next year I will go another, for many unexpected, route in my life… Again 😎🤗
I will move (again) over the big pond..
Am I scared? Yes! Am I excited to do it? Yes!!🙌🏼
Is it unknown, what my life will be like there? Of course! That’s the point!
I will be 58 and starting over and that takes a lot of energy.. I am excited for this..

Plus Side:

I have my husband and family there. It’s his hometown.
I have tons of good people there which are supporting me on the way..
I can rebuild my life as it fits me and my hubby.

Down side:

I will leave my family in Europe for my family in the US. I leave my beautiful life in my hometown, good Friends, a great Appartement, my Private Practice which I have built almost 7 years ago..
to go into a unknown future for my business as a holistic health professional and Physical Therapist..

To be continued…

25/11/2025

Thanks to Steve Bartlett for this great interview!!

21/11/2025

15/11/2025

Thanks 🙏🏽 to ActiveatProjectb
Listen People!! Footware is key 🔑

07/11/2025

Thanks Grove 🙏🏽

07/11/2025

Thanks Dr. Wonda Wright🙏🏽

25/09/2025

A groundbreaking biomaterial is giving injured knees a chance to heal themselves without surgery. Researchers have developed a special material that stimulates the body to regrow its own cartilage, offering a revolutionary alternative to invasive procedures.

Cartilage damage, which often leads to chronic pain and limited mobility, has traditionally required surgical repair or joint replacement. This innovative biomaterial works by creating an ideal environment for cartilage cells to regenerate, effectively allowing the knee to repair itself naturally.

Early studies show promising results, with patients experiencing improved joint function and reduced discomfort. This discovery could change the way we approach joint injuries, making recovery faster, safer, and less dependent on complex surgeries.

By harnessing the body’s natural healing potential, science is bringing a new era of regenerative medicine, where injuries can be repaired from within. This biomaterial could transform millions of lives, helping people get back on their feet without going under the knife.

18/08/2025

Love 💕 this!!

18/08/2025

Thanks Fitness 🫶🏼
Great 👍🏽 model to see there is so many muscles (and fascia) which impact your body with it’s tension in all levels of emotional states
✨this shows only the neck and facial muscles..🙌🏼
The body works with our neuronal network that has stored all of your accidents, stress factors, fears, pains and more which you ever have had in your whole life! 🙌🏼
It’s never to late to get back your fitness and health!! Just stay focused ✨🫶🏼
Just starting to do things differently 😉 and getting better..