Russo Therapeutics, LLC

Russo Therapeutics, LLC Hand Therapy, Cryotherapy, Light Therapy to help people move, feel and look their best.

❄️ Hello Winter! ❄️Cold weather can make hands feel stiff, achy, and less flexible — but a little movement goes a long w...
12/21/2025

❄️ Hello Winter! ❄️
Cold weather can make hands feel stiff, achy, and less flexible — but a little movement goes a long way!

☕ Warm up those hands today with:
✔️ Gentle finger stretches
✔️ Wrist circles
✔️ A cozy mug grasp (yes, hot cocoa counts!)

Keeping your hands moving helps maintain strength, flexibility, and comfort all season long.

Stay warm, stay moving, and take care of those hands! 💙

❄️ Snow Shoveling Got Your Hands Working Overtime? ❄️Before you grab that shovel, give your hands & wrists some love! Sn...
12/19/2025

❄️ Snow Shoveling Got Your Hands Working Overtime? ❄️

Before you grab that shovel, give your hands & wrists some love! Snow shoveling can be tough on your joints if you’re not careful.

🧤 Hand-Saving Tips:
✔️ Wear insulated gloves with good grip
✔️ Use two hands on the shovel (share the workload!)
✔️ Keep wrists in a neutral position—avoid bending
✔️ Take breaks and stretch your fingers & wrists
✔️ Switch hands often to prevent overuse

💡 Hand Therapist Pro Tip:
If your hands feel sore, stiff, or tingly after shoveling, it may be a sign they’re working too hard. Early care can prevent bigger injuries!

👉 Your hands do a lot—don’t let snow slow them down!

🎄 Don’t Grinch Your Grip! 💚The holidays are grip-heavy season—wrapping gifts 🎁, carrying packages, cooking big meals 🍪, ...
12/18/2025

🎄 Don’t Grinch Your Grip! 💚
The holidays are grip-heavy season—wrapping gifts 🎁, carrying packages, cooking big meals 🍪, and hanging decorations!

Want to keep your hands strong and pain-free this season? Try these hand-therapy-approved grip boosters:

✔️ Squeeze therapy putty or a stress ball
✔️ Towel wringing (pretend you’re cleaning up after the Grinch 😉)
✔️ Pinch clothespins onto a towel edge
✔️ Open jars using proper grip mechanics (no sneaky strain!)

Strong hands = more joy, less ouch ✨
If your grip is feeling more Grinchy than jolly, a certified hand therapist can help!

🎅💪 Your hands deserve some holiday love too.

❄️ Cold weather = Stiffness weather! ❄️Ever notice your hands feel extra tight, achy, or slow when the temperature drops...
12/17/2025

❄️ Cold weather = Stiffness weather! ❄️
Ever notice your hands feel extra tight, achy, or slow when the temperature drops? You’re not imagining it!

Cold temps can:
🧊 Increase joint stiffness
🧊 Reduce circulation
🧊 Make arthritis or old injuries feel louder

Hand therapy tip:
🔥 Warm up before you move! Try a warm mug, heated towel, or gentle hand exercises to get things moving again.

Your hands work hard all year long—give them a little extra love when it’s cold out 💙

🎄🧤 It’s National Ugly Sweater Day! 🧤🎄Our sweaters may be ugly, but our hand therapy skills are beautiful 😉All those butt...
12/16/2025

🎄🧤 It’s National Ugly Sweater Day! 🧤🎄

Our sweaters may be ugly, but our hand therapy skills are beautiful 😉
All those buttons, zippers, knit textures, and layers?
👉 Perfect reminders of the fine motor skills, grip strength, and dexterity we work on every day in hand therapy!

Whether you’re rocking bells, bows, or blinking lights, remember—
your hands do a lot of work to pull off that ugly sweater look 💪🖐️

📸 Show us your ugly sweater in the comments or tag us—we’d love to see them!

🍫✨ National Chocolate Covered Anything Day! ✨🍫Today we’re celebrating anything that can be chocolate-covered… but let’s ...
12/16/2025

🍫✨ National Chocolate Covered Anything Day! ✨🍫

Today we’re celebrating anything that can be chocolate-covered… but let’s be honest—
👉 unwrapping it, holding it, and enjoying it all take some pretty amazing hand skills!

From grip strength to coordination, your hands work hard for every sweet moment. At hand therapy, we help keep those skills strong so you can enjoy the little (and chocolatey) things in life.

So go ahead—treat yourself today. Your hands deserve it! 😄🖐️🍓🍪

❄️ Winter Warm-Up for Your Hands ❄️Cold weather can make hands feel stiff, achy, and slow to move—especially if you have...
12/16/2025

❄️ Winter Warm-Up for Your Hands ❄️

Cold weather can make hands feel stiff, achy, and slow to move—especially if you have arthritis, tendon issues, or nerve symptoms. A quick warm-up can help improve circulation, flexibility, and comfort before starting your day.

🖐️ Try this 3-minute hand warm-up:
1️⃣ Rub hands together briskly for 30 seconds
2️⃣ Open & close fists slowly x10
3️⃣ Finger taps: touch each fingertip to your thumb
4️⃣ Wrist circles both directions x10

💡 Tip: Use a warm towel or heating pad (on low) before exercises for extra relief.

Consistent warm-ups can make a big difference in how your hands feel this winter! If pain or stiffness is limiting your daily activities, a Certified Hand Therapist can help.

👉 Save this post & share with someone whose hands hate the cold!

🧁✨ Happy National Cupcake Day — Let’s Celebrate With Strong, Happy Hands! ✋🎉Cupcakes may be small, but decorating, mixin...
12/15/2025

🧁✨ Happy National Cupcake Day — Let’s Celebrate With Strong, Happy Hands! ✋🎉

Cupcakes may be small, but decorating, mixing, and taste-testing them takes some serious hand power!

So today, we’re celebrating:
🖐️ the hands that whisk
🧁 the hands that frost
💪 and the hands that definitely reach for seconds

Keep your cupcake-making (and eating!) hands feeling great with a little:
✔️ gentle stretching
✔️ tendon glides
✔️ and a sprinkle of self-care

Here’s to sweet treats and even sweeter hand health! 😄🧁

Hashtags:

🍁👋 It’s the Last Week of Fall — Don’t Let Your Hands Fall Behind!Before winter swoops in, give your hands a little extra...
12/13/2025

🍁👋 It’s the Last Week of Fall — Don’t Let Your Hands Fall Behind!

Before winter swoops in, give your hands a little extra love.
They’ve raked leaves, carried pumpkins, baked pies, and helped you enjoy every cozy fall moment.

This week, try a little:
🍂 gentle range of motion
🍂 soothing warmth before movement
🍂 strengthening to prep for winter tasks
🍂 and a bit of moisture magic to fight dry, chilly air

Let’s send fall off with strong, happy, well-cared-for hands! 🍁💪

Hashtags:

🎄🌺 Happy Day of the Poinsettia! 🌺🎄Today we're celebrating the holiday season hand-first! Did you know this famous festiv...
12/12/2025

🎄🌺 Happy Day of the Poinsettia! 🌺🎄
Today we're celebrating the holiday season hand-first! Did you know this famous festive flower can inspire some great hand therapy fun?

🌺 Poinsettia Petal Pinches!
Practice gentle finger pinches using small red tissue-paper “petals.” It’s a great way to work on:
✨ Finger strength
✨ Dexterity
✨ Precision
…and it brings a little holiday cheer to your session!

❄️ Bonus Challenge: Try building your own tissue-paper poinsettia using only one hand—great for fine motor skills and creativity!

🌼 Whether you're blooming in therapy or cheering someone on, keep those hands happy and strong this season!

🧤❄️ Chapped hands? Cracked skin? You’re not alone! ✋😅Winter has a way of turning our hands into sandpaper with opinions....
12/12/2025

🧤❄️ Chapped hands? Cracked skin? You’re not alone! ✋😅

Winter has a way of turning our hands into sandpaper with opinions.
But don’t worry—we’re here to help you fight back!

💧 moisturize often
🧤 protect with gloves
🌡️ warm water (not hot!)
🖐️ and keep those hands moving to boost circulation

A little TLC goes a long way toward keeping your hands comfy, healthy, and ready for anything—even in the coldest months!

🎁✨ Holiday Gift Ideas… Hand Therapy Style! ✋🎄Looking for the perfect gift? Skip the stress—your hands already know what ...
12/11/2025

🎁✨ Holiday Gift Ideas… Hand Therapy Style! ✋🎄

Looking for the perfect gift? Skip the stress—your hands already know what they want this season!

🎁 Cozy hand warmers – because cold hands + winter = nope.
🎁 Hand cream that smells like holiday magic – soft hands + good vibes.
🎁 Stress balls or therapy putty – for strength and stress relief (double win!).
🎁 Ergonomic tools – make daily tasks easier and kinder on your joints.
🎁 A visit to your favorite hand therapy clinic (hint: us!) – the gift of comfort, strength, and function.

This year, let’s treat our hands to some festive TLC—they’ve wrapped, baked, carried, typed, and texted their way through the season. They deserve a holiday bonus! 🎄💪✨

Address

261 Oakland Road
South Windsor, CT
06074

Opening Hours

Monday 7:30am - 5pm
Tuesday 8am - 7pm
Wednesday 7:30am - 5pm
Thursday 8am - 7pm
Friday 7:30am - 4:30pm

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