Evolution Pilates Studio

Evolution Pilates Studio Fully equipped studio offering group mat, reformer, barre, & private Pilates.

02/03/2026

I was supposed to use lovey dovey songs on all the reels this month to go with the February studio project for Tracy’s birthday, and I only made it to February 3 before I botched 😝….

but I do ♥️ T.I. and I sure do ♥️ playing around with this exercise, so I think it still counts. 😉

02/02/2026

When you find yourself in a doorway, try the sequence of moves to give your hips and back a little love.

❤️ the bend & stretch feels great on your hamstrings, especially if you keep your back flat & tip your sitzbones up

❤️ wagging the tail releases tension in your sacral region and feels awesome on your outer hip muscles

❤️ Spread Eagle is a great flow to mobilize your spine & integrate scapular mobility and stability to improve the quality of your spinal articulation

❤️ Amongst other things, Knee Drivers are great to strengthen & release the hip flexor muscle group.

Enjoy!

02/01/2026

If you know this move, you’re probably wincing just watching because you know how challenging it is, even on 1/2 a spring.

Awareness of your alignment in this exercise will improve endurance in and integration of your inner and outer thigh muscles, glutes, obliques, and all the muscles that stabilize the shoulder girdle…

… which is also the key to feeling strong in the arm and shoulder you are moving from. 💪

No muscle ever works in isolation. Teamwork makes the dream work.

01/21/2026

For some learners seeing an exercise makes it easier to understand. Here a different view of Short Spine.

01/17/2026

Round Back Elephant. What to do and what to don’t.

01/09/2026

Slidier, glidier shoulder mobility. ❤️

01/06/2026

Try these tips when you’re lifting things to help you stay in your center. ❤️

Address

293 Oakland Road
South Windsor, CT
06074

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+18606444455

Website

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