Evolution Pilates Studio

Evolution Pilates Studio Fully equipped studio offering group mat, reformer, barre, & private Pilates.

10/30/2025

Do you think you get better results from your fitness class if it’s hard, serious work or if it’s fun?

10/20/2025

During Side Twist (and all kneeling exercises on the Reformer!), when you align your legs properly you improve your ability to stabilize by having access to the deepest muscles in your hip to center your leg in the joint…

which then gives you more access to your inner thigh and outer hip muscles which stabilize against the movement of the carriage…

and your glutes, abs and upper back, which all play a role in aligning your posture while you move.

When your posture is 🤌 and all your masses are lined up vertically, you can produce a better rotation from the target muscles of the exercise, which are your obliques!

Address

293 Oakland Road
South Windsor, CT
06074

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+18606444455

Website

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