Touchpoints180

Your best life is within your grasp.

Join Lori Calabrese, MD, an international expert in metabolic psychiatry and metabolic medicine on a transformative journey to your best life.

12/22/2025

Feeling stuck in the same cycle? More stress, more meds, more exhaustion — and still not feeling like yourself?

It’s not you. The healthcare system is failing at whole-person care. We’re gaining weight, burning out, and managing symptoms instead of fixing root causes.

Touchpoints 180 is different.

We look at your mental health and overall health together — not in pieces. Brain, body, habits, and biology all matter, and real change happens when they work in sync.

If you’re ready to take your mental health and your health to the next level, start with a discovery call.

This is where clarity begins, and where a better plan takes shape — one that finally makes sense for you.

👉 Book your discovery call today and learn how Touchpoints 180 does care differently. https://www.touchpoints180.org/book-a-call/

12/22/2025

Feeling stuck in the same cycle? More stress, more meds, more exhaustion — and still not feeling like yourself?

It’s not you. The healthcare system is failing at whole-person care. We’re gaining weight, burning out, and managing symptoms instead of fixing root causes.

Touchpoints 180 is different.
We look at your mental health and overall health together — not in pieces. Brain, body, habits, and biology all matter, and real change happens when they work in sync.

If you’re ready to take your mental health and your health to the next level, start with a discovery call.

This is where clarity begins, and where a better plan takes shape — one that finally makes sense for you.

👉 Book your discovery call today and learn how Touchpoints 180 does care differently. https://www.touchpoints180.org/book-a-call/

12/18/2025

We don’t separate the brain from the body because they work together. 🧠

And that’s exactly how we care for you.

Every day, we support people navigating bipolar disorder, depression, anxiety, panic, OCD, PTSD, ADHD, brain fog, and memory challenges. But we don’t stop there — because what’s happening in the brain often shows up in the body, too.

We also address gut issues, inflammation, metabolic health, hormone imbalances, autoimmune conditions, cardiovascular concerns, chronic pain, and neurologic challenges. From mood swings and fatigue to stubborn weight gain, digestive struggles, migraines, and cognitive changes — we look at the whole picture.

✨ Brain-focused.
✨ Body-focused.
✨ Deeply committed to helping you heal.

Because real progress happens when nothing is treated in isolation, and you’re supported as a whole person, not a list of symptoms.

Learn more >> https://www.touchpoints180.org/

12/11/2025

Did you know doesn’t just affect your body and joints?

It can also mess with your brain. Brain fog, low mood, memory slips… those aren’t “random”. That’s your biology setting off an alarm.

At TouchPoints 180, we don’t just silence the alarm, we figure out why it’s going off.

When you address inflammation at the source, your whole system shifts:

✨ clearer thinking
✨ calmer mood
✨ sharper memory
✨ more energy

Your body is talking. We help you understand what it’s saying—so you can turn things around and do a full 180.

Learn more https://www.touchpoints180.org/

11/27/2025

We’re leaning all the way into - Happy Thanksgiving! 😀

The real, everyday kind that sneaks up on you when you finally slow down enough to notice it.

Remember that the magic isn’t always in the big milestones or the perfectly curated highlights. It’s in the quiet stuff… the morning light coming through the window, someone remembering to check in on you, a conversation that makes you feel seen, the small routines that make you feel grounded.

When we pause long enough to appreciate those little things, something shifts. Life feels softer. Brighter. A little more doable.

This week, take time to breathe. To name what’s good. To remember that gratitude isn’t about pretending everything’s perfect—it’s about finding something real to hold onto, even in the messy parts.

11/24/2025

So honored to have been a part of the World Nutrition Summit 2025! Extremely grateful for the exceptional group of Nutrition Network providers changing healthcare and lives around the world. hashtag hashtag

Learn more about my program in South Windsor, CT >> https://www.touchpoints180.org/ketogenic-diet-dismantles-panic/

11/06/2025

A sweet surprise on our nature walk this week 😀

One of our amazing practice members brought their famous keto mousse to share! Absolutely delicious (and metabolic-friendly, of course).

At Touchpoints180, we do things a little differently. Our program blends movement, mindfulness, and signature metabolic strategies designed to help you live your healthiest, most vibrant life — one small step (or spoonful) at a time.

Learn more about what we're doing Touchpoints180 on our website >> https://www.touchpoints180.org/meet-lori-calabrese/

10/30/2025

The right foods can set your mind on solid ground. Surprising, isn’t it?

Without starting or changing medications at all, your mind can become calm, clear, and even more clever by feeding the mitochondria in your cells the right fuel. Will a jet fly more efficiently on jet fuel or turpentine? Your brain craves the ketones that are produced when your body breaks down fat.

Learn more >> https://www.touchpoints180.org/

10/27/2025

Do you have hope, energy, and purpose? Or do you feel overwhelmed, fatigued, mentally fuzzy, and discouraged?

Metabolic Psychiatry can help you get your metabolism back on track, improve your A1C, brighten your outlook, relieve depression symptoms, increase your physical and mental energy, and restore your hope and enjoyment in life. A big help can be reducing ultraprocessed foods that are linked to depression… especially artificial sweeteners.

Learn more >> https://www.touchpoints180.org/ultra-processed-foods-and-depression/

10/25/2025

At Touchpoints180, movement is a key part of how we help people feel better. Our nature walks bring everyone together to breathe fresh air, enjoy the outdoors, and reconnect with themselves and others. 💚

Walking in nature lifts your mood, clears your mind, and helps you feel grounded. Every step supports your body, reduces stress, and makes space for calm and connection.

This walk is one of the many pillars of our Touchpoints180 wellness program.

Ready to join our next walk? touchpoints180.org/event/nature-walk-3-2/2026-12-29/

10/17/2025

A few photos from the ! It was wonderful to meet Kelsey Buchalter and other talented Nutrition Network Practitioners!

I also can’t express my gratitude enough to Professor Noakes for the profound impact he has made in the world and in my life! (It was right after this that I choked up) 🥹♥ The Noakes Foundation

Learn more about the work I'm doing in https://www.touchpoints180.org/meet-lori-calabrese/

10/15/2025

When you truly understand how your works, how your brain functions, how sleep and stress impact everything … what to do, and what is possible — you stop guessing, and you start winning. This isn’t just about you. It’s about breaking the cycle for future generations.

The choices you make today–the knowledge you gain, the skills you master–don’t just shape your health. They shape your legacy.

Learn more about our program in https://www.touchpoints180.org/metabolic-psychiatrys-secret-weapon/

Address

1330 Sullivan Avenue
South Windsor, CT
06074

Website

https://www.touchpoints180.org/

Alerts

Be the first to know and let us send you an email when Touchpoints180 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in South Windsor?

Touchpoints180

12/22/2025

12/22/2025

12/18/2025

12/11/2025

11/27/2025

11/24/2025

11/06/2025

10/30/2025

10/27/2025

10/25/2025

10/17/2025

10/15/2025

Address

Website

Alerts

Shortcuts

Share

Category