Touchpoints180

08/18/2025

Through cutting-edge education, real world strategies, and a deep understanding of our 8 pillars of health–metabolism, brain/mind vibrancy, gut health, sleep, stress resilience, movement, social connection, and purpose–we help you unlock a level of energy and clarity you didn’t even know was possible.

We are brain-focused and body-focused and committed.

Let's talk >> https://www.touchpoints180.org/contact/

08/15/2025

In a landmark inpatient study, participants eating ultra-processed diets consumed over 500 additional calories per day—not because they were hungry, but because these foods hijack the brain’s reward system.

These “Frankenfoods” are engineered for compulsion, triggering dopamine surges that resemble substance addiction. When kids crave Goldfish crackers like a drug, it’s not by accident. It’s by design.

https://www.touchpoints180.org/toxicroots/

08/14/2025

What if your child’s meltdowns, your teen’s panic, or even your own exhaustion… aren’t flaws to “fix”, but messages your body has been trying to send all along? 🤯

Toxic Roots shines a light on how early metabolic overload from food, stress, poor sleep, and constant digital noise can reshape the brain and body in ways we’re only beginning to understand.

I'm sharing '5 Early Warning Signs of Metabolic Struggle' and you can be the first to get it!!

📩 Get on the waitlist today and start rewriting your family’s health story. https://www.touchpoints180.org/toxicroots/

08/12/2025

Looking forward to presenting "Toxic Roots: How the Breakdown Begins—And How to Heal" at the 2025 Symposium for Metabolic Health in San Diego this week!

My poster dives into the hidden factors that are quietly reshaping our brains and bodies—processed food, blood sugar chaos, poor sleep, gut imbalance—and how we can rewire for clarity, connection, and energy. Low Carb USA

Addressing obesity and metabolic health with diet and lifestyle. Come and learn from an unprecedented lineup of expert speakers on the therapeutic benefits of carbohydrate restriction for metabolic syndrome, insulin resistance, Type 2 Diabetes and many other chronic diseases. A full array of topics....

08/07/2025

At the center of metabolic chaos is chronic low-grade inflammation. Once reserved for infectious disease, is now recognized as a central player in depression, anxiety, and neurodevelopmental disorders.

Lori Calabrese, MD urges parents to to act to reverse the toxic root rewiring caused by harmful foods, overmedicating, and other factors.

08/05/2025

When you truly understand how your metabolism works, how your brain functions, how sleep and stress impact everything ….what to do, and what is possible — you stop guessing, and you start winning.

This isn’t just about you. It’s about breaking the cycle for future generations.

The choices you make today–the knowledge you gain, the skills you master–don’t just shape your health. They shape your legacy.

When you learn, you lead. And when you change, you set a new standard for the people around you.

That what Touchpoints180TM is about — empowering you with the education, tools, and mindset shifts to take ownership of your health, so you can thrive for life and pass that wisdom forward.

Ready for the opportunity? Let’s go >> https://www.touchpoints180.org/touchpoints-180-comprehensive-metabolic-program/

08/02/2025

At Touchpoints180™, we know that real healing starts with small, meaningful steps — like getting outside ☀That’s why nature walks are an important part of our program. They offer a chance to slow down, breathe deeply, and reconnect with yourself in a peaceful setting.

We’re here to guide you toward lasting health by giving you the tools, support, and mindset to thrive and to share that strength with others.

Learn more >> https://www.touchpoints180.org/touchpoints-180-comprehensive-metabolic-program/

07/31/2025

If you’re just sick and tired, we can help you do a 180. ✨

We’ve been on the cutting edge of medicine and psychiatry since the beginning. And we are delighted to offer Touchpoints 180TM, the first program in the country with a unique approach to you with wrap-around — from our office, to our studios, to the outdoors, to your kitchen — sophisticated expertise in medicine, metabolism, and psychiatry that harnesses the latest research on brain energy, mitochondria, epigenetics, the gut microbiome, metabolism, hormones, healthy delicious whole foods, sleep, socialization, meaning, movement, purpose and healthy living — for a lifetime.

Our advanced, innovative, extraordinarily effective team mentoring — all in one place — gives you the best of us — personalized for you, at your own pace, fast or slow, so that you ace this, once and for all.

Learn more >> https://www.touchpoints180.org/metabolic-psychiatry/

07/25/2025

And we—parents, physicians, educators, policymakers—hold the power to change the terrain.

It starts with awareness. It continues with action at the root level—food systems, environmental regulation, digital exposure, and metabolic repair. It culminates in a culture shift that values the long-term health of our children over short-term convenience and profit.

These toxic roots run deep. But so does our capacity to restore health, resilience, and hope.

Let’s dig in. Let’s detox the roots. Let’s reclaim this generation’s future—before the damage becomes irreversible.

Read more >> https://www.touchpoints180.org/toxic-roots-rewiring/

07/16/2025

Do You Need A Ketogenic Diet for Panic Attacks?

Or maybe just anxiety... and possibly depression? By eating a ketogenic diet, you can enter a state of therapeutic nutritional ketosis. In this state, your brain is empowered to heal and restore balance through a cascade of processes in your liver, your microbiome, and your mitochondria. It can make more GABA, serotonin, and more of those components that help you feel relaxed, at ease, and resilient.

If you struggle with panic attacks and worry, and nothing you’ve tried has helped, call us. https://www.touchpoints180.org/ketogenic-diet-dismantles-panic/

07/14/2025

Ready for a COMPLETE 180? South Windsor, it’s time to rewrite your future with Touchpoints180! 😎

This isn’t about quick fixes or temporary hacks — it’s about taking control of your life for GOOD. Our program guides you through a powerful transformation that lasts, empowering you to own your journey and create lasting change.

Are you ready to take that first step? Your new chapter starts NOW.

Learn more >> https://www.touchpoints180.org/

07/12/2025

Nature walks are a special part of our Touchpoints 180 program, and we’d love for you to join us if you’re here in South Windsor. 🌿

Getting outside isn’t just about moving your body — it’s a gentle way to ease stress, lift your mood, and give your mind a break from the day’s worries. These walks support heart health, calm anxious thoughts, and remind us how healing it can be to slow down and connect with the world around us.

If you’re nearby, come take a step toward better mental and physical health with us. Sometimes the simplest moments make the biggest difference. Learn more about our program >> https://www.touchpoints180.org/