01/09/2026
❄️ Happy Fun Fitness Fact Friday! ❄️�
Did you know a strong golf swing starts in the winter? ⛳️
The off-season is the perfect time to work on your game with a few quick and easy, PT-approved tips:
- Hip mobility: Improve rotation and power with gentle stretching.
- Core strength: Exercises like bridges and dead bugs enhance stability and control.
- Shoulder mobility: Stay loose and reduce strain with light stretching.
- Balance training: Single-leg stands improve stability throughout your swing.
- Posture awareness: Better posture supports efficient swing mechanics and protects your back.
🏌️♂️ Expert Golf Care at Yannatos Physical Therapy�Our physical therapist, Dan Gardner, PT, DPT, OCS, is TPI (Titleist Performance Institute) Medical Certified. This certification focuses on understanding the golf swing, how injuries develop, and how to address the physical limitations that cause them.
At Yannatos Physical Therapy, we provide comprehensive evaluation and treatment for injured golfers—including exercise, manual therapy, education, and injury prevention—to help you return to the course stronger and more confident. Schedule your evaluation today! yannatospt.com