Cape Cod Body & Soul

04/29/2026

It’s Wisdom Wednesday! Wisdom is not intellectual knowledge, but an inner light arising from the soul. Explore the possibilities of your soul. Treasure Maps to Meditation. Lindapreston.com.

04/27/2026

04/27/2026

It’s Meditation Monday! It is wonderful to meditate in nature once again while sitting outside. Difficulty meditating? Try the guidelines in my book: Treasure Maps to Meditation. Lindapreston.com

04/20/2026

Don't forget that tomorrow marks the start of the new Facebook rule (also known as Meta), which allows them to use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy. Then go to your page, create a new post, and place your finger anywhere in the empty field. “Paste” will appear, and click Paste.
This will bypass the system….
He who does nothing consents
According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law.
NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

04/16/2026

It’s Wisdom Wednesday! A Therapist or Healer is only as effective as the self work they have done. Our suffering carves out a reservoir in the psyche. The therapeutic work needed to process that sorrow fortifies the container with which we hold our own process and that of others. Only in this way does The Healer’s own pain becomes a tool for healing others.

Welcome to Cape Cod Body & Soul on Long Pond where we offer energy healing to assist people in multidimensional ways by alleviating blocks to wellness, pain relief, and accessing inner peace.

04/09/2026

It is Wisdom Wednesday! Be a seasoned meditator, who lives with intention to contribute to the highest good for all beings. Wisdom is a side benefit. This gift is not rooted simply in intellectually pursuits. Having a Meditation practice gives us a process that cleanses and trains the mind, develops emotional intelligence, integrity, and energetic alignment through the highest intention. These forces enable the most authentic forms of wisdom to be developed and experienced. “ The mystic is no longer the knower of the truth, but the truth itself.”
Hazrat Inayat Khan. Page 125;
Treasure Maps to Meditation. A Guide for Thise Who Have Tried and Given Up.
Lindapreston.com



04/08/2026

It’s Meditation Monday! When we practice Vipassana Meditation, we develop insight into our minds and our true nature. Once cultivated, that insight itself can spill over into insight to our environment as well as give us the superpower of foresight. It all begins with that first action of going within. Observe yourself with passionate curiosity.

04/02/2026

“The Four Noble Truths for Daily Life”

Many people think the Four Noble Truths are deep teachings meant only for study. But actually, they are happening in our daily life, again and again.

When something doesn’t go our way, we feel tightness, disappointment, or stress. This is the truth of suffering. Not just big pain, but small irritation, restlessness, even subtle dissatisfaction. If we are honest, we can see this clearly.

Then, if we look a little deeper, we notice something else. That suffering didn’t come from outside alone. It came from wanting things to be different. Wanting people to behave in a certain way. Wanting situations to match our expectations. This craving, this holding on, is the cause.

But there are moments when the mind lets go. Even briefly. When we stop pushing, stop resisting, stop clinging. In that moment, there is peace. That is the end of suffering, not somewhere far away, but something we can taste right here.

And how do we reach that? Not by force, but by training. Being mindful in speech, careful in action, steady in attention. Gradually understanding the mind. This is the path.

From experience, it becomes very simple: When we cling, we suffer. When we understand and let go, we are free.

So this teaching is not something to believe. It is something to observe within ourselves, patiently and honestly.

Have a peaceful and mindful day.
Bhante Sunayanngkar 🪶
with mettā!

02/18/2026

It’s Wisdom Wednesday! “NOURISH THE WINTER AND NEXT YEAR YOU WILL CATCH A TIGER”. Chinese medicine suggests we move slower, stay warm, eat warm foods in winter to replenish the Yin, water element. This time of year we can restore kidneys, bladder, bones. A time for going within, meditation, and lots of rest. Perhaps i can assist you with a warmed table massage, craniosacral or healing energy session. Guidance with meditation is also available.

Welcome to Cape Cod Body & Soul on Long Pond where we offer energy healing to assist people in multidimensional ways by alleviating blocks to wellness, pain relief, and accessing inner peace.