Cape Cod Body & Soul

11/18/2025

It’s Meditation Monday! “We are all brothers and sisters who want the same things. Peace and happiness.” His Holiness, the Dalai Lama shared this teaching in the recent documentary about his life and messages;The Wisdom of Happiness.
A Beautiful movie to see! He also stated the importance of meditation to discipline the mind to be able to honor each other.
Linktr.ee/TreasureMaps

11/11/2025

It’s Meditation Monday! Do you ever “lose it”?
Are you ever out of control with your mind going round and round, not just when you are stressed, but actually creating more stress, unbeknownst to you? Meditation can change that if you would only dedicate yourself to it. Once you have aquired self-regulation, you will be amazed. Page 52 in Treasure Maps to Meditation shares the quote below. Linktr.ee/TreasureMaps
Lindapreston.com.

11/03/2025

It’s Meditation Monday! Become a conscious listener. These days while we live in a very divided country, we are told that the remedy is to listen to each other. We may think We are listening, but do we actually hear what is being said? For more go to:
Capecodbodyandsoul.com and scroll to blog page.

10/29/2025

It’s Wisdom Wednesday! When we struggle or suffer, there can be some benefit down the road from that experience. if we take the time to work it through, the deeper the wound, the larger is the container for holding our presence. The quote below is taken from page 59 in Treasure Maps to Meditation. Lindapreston.com
Linktr.ee/TreasureMaps

10/22/2025

It’s Wisdom Wednesday! Develop critical thinking, discernment, and self-reflection. Be aligned in Divine Truth with an intention to wish happiness for all beings. Could this be a recipe for Wisdom? Lindapreston.com.

10/21/2025

It’s Meditation Monday! “ To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his own mind, he can find the way to Enlightenment, and all wisdom and virtue will come to him.” The Buddha. Taken from page 35, Treasure Maps to Meditation. Linktr.ee/TreasureMaps.

10/13/2025

It’s Meditation Monday! Learning how to establish that connection with meditation can be challenging for some. I have outlined helpful pathways in my book. Give it a try, or give as a gift to a friend you know who could benefit.
Capecodbodyandsoul.com, Lindapreston.com, linktr.ee/TreasureMaps.

10/13/2025

10/08/2025

It’s Wisdom Wednesday! Self work and self development are best done when things are good in life. That way, your reservoir will be filled with refreshed energy and a skillset for dealing with crisis, which will come to all of us, eventually. It is very difficult to start new ways of being during times of tragedy. Capecodbodyandsoul.com.

09/24/2025

It’s Wisdom Wednesday! When the Universe slams you against the wall, it might break your back, but at the very least it is trying to get your attention. Most likely this a message to take a deeper look at some part of your thinking or how you are living. Time to change, transform, heal and do better. Capecodbodyandsoul.com.

06/05/2025

It’s Wisdom Wednesday! Do you have a wise one inside you?? Lindapreston.com

06/03/2025

It’s Meditation Monday! Shine your light!
Lindapreston.com