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KD360 Wellness, kd Physical Therapy & Fitness

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South Yarmouth, MA
KD360 Wellness, kd Physical Therapy & Fitness

KD360 Wellness is a comprehensive holistic approach to optimal and day-to-day well-being. Dr. Karen

We are committed to bringing forth a unique approach to Wellness so that you can experience life in a vibrant way, and become the best version of yourself. Through our vast array of complementary services including physical therapy, personal training, therapeutic massage, Pilates, nutrition, and our state-of-the-art non-surgical programs, we strive to provide clear guidance and support to your current challenges. Get started today on your 360 Wellness journey and be part of the KD-family!

01/30/2026

Guess the Diagnosis! 🤔

→ 30–45-year-old adult
→ Active, but not an athlete
→ Knee pain when using stairs
→ Worse going downhill or downstairs
→ Pain during squats or sit-to-stand
→ Feels stiff after sitting too long
→ No swelling, no catching or locking
→ Pain mostly around or behind the kneecap
→ Worse with repeated bending
→ Feels better with rest and light movement, but pain returns with activity

What do you think is going on?
Drop your guess below 👇🏻

ANSWER

Likely: Patellofemoral Pain Syndrome

One of the most common causes of anterior knee pain in active adults and it’s rarely just a “knee-only” issue.

Often linked to:
• Hip and quad strength deficits
• Load management issues
• Reduced ankle mobility
• Movement patterns that overload the kneecap

The good news? With the right assessment and plan, this is very manageable. 🦵🏻

01/23/2026

Growth doesn’t come from big moments, it comes from what you repeat daily.

If you want to grow in 2026, start with these simple habits:

✅ Check in with your body
Stiffness, tension, and fatigue are signals not things to push through. Awareness helps you adjust before small issues become setbacks.

✅ Move with intention
You don’t need long workouts every day. Walking, mobility work, or light strength done consistently keeps your body resilient and adaptable.

✅ Create space to recover
Sleep, hydration, breathing, and short breaks are where real progress settles in physically and mentally.

Small daily habits create big change when done with purpose.

💬 Which of these do you need to be more consistent with in 2026?

01/16/2026

Mindset for 2026: how clinicians embody an abundance mindset ✨

It shows up in three simple, daily decisions as a clinician:

1️⃣ Waking up with the intention to be better than yesterday.
2️⃣ Making every person feel like the most important one in the room because they are.
3️⃣ Protecting my own mind and choosing not to carry emotions that don’t serve me.

This is how you show up clearer, calmer, and more effective for your patients and yourself.

💬 Comment “I’m committed” if this is the mindset you’re taking into 2026.

01/09/2026

If you’re a business owner feeling stuck, overwhelmed, or constantly behind this is your pain point. 🤔

Because it’s not just the workload that’s burning you out, it’s carrying everything alone, making nonstop decisions, and never fully switching off.

Growth doesn’t come from working longer hours. It comes from clarity, systems, and learning when to step back instead of pushing harder.

Fix the foundation before chasing the next big win. Your energy, focus, and leadership shape the business more than any strategy ever will.

📌 Save this if it hit a little too close.

01/01/2026

As the year wraps up, I just want to say thank you to everyone who listened, trusted, and supported me. Your presence means more than you know.

This one’s for you. ✨

#2026

12/26/2025

Every program has a story behind it.
This one began with burnout, frustration, and the moment I realized something had to change. 📈

I rebuilt my clinic, my systems, and my life and now I'm helping clinicians do the same.

✨ Your transformation starts with the decision to do things differently.

💬 Comment “I’m ready” if you’re committed to building a better practice.

12/19/2025

If you’re focused on your results, you’re making a big mistake. ⚠️

Because the outcome isn’t the problem your approach is.

Real change starts within. Your thoughts, your state, your habits… they create the outcomes you’re so focused on.
Shift the inside first, and what you see on the outside begins to transform.

Train your mind the way you train your body, and the results will follow ✨

📌 Save this reminder for the days you need it most.

12/12/2025

Clinicians who want to build a high-profit, cash-based practice… this one’s for you. 🫵

This whole program was born out of my own dissatisfaction the burnout, the overwhelm, the uncertainty about the future.
Declining reimbursements. Endless paperwork. Feeling stuck in a system that drains more than it gives.

And here’s the honest part:
Most of us try to fix the symptoms with strategy…
when what really needs our attention is us.

When you understand how your conscious mind, subconscious mind, and body shape your decisions, your confidence, and the business you build, everything starts to shift.

A lot of clinicians have already used this program and are seeing real results not just in income, but in clarity, alignment, and energy.

Your growth as a business owner starts with self-awareness.
Understand yourself, and the practice you want becomes possible. 🌱

Learn more → courses.kd360wellness.com

12/05/2025

I’m a Physiotherapist
…and yes, I get tight shoulders and sore backs too. 😅

When my body starts feeling tense, here’s what I do before it turns into pain:

✨ I move gently.
A few light stretches or mobility moves. Not a full workout. It’s just about reminding my body it can move freely again.

🌬️ I check my posture and breathing.
Tension builds fast when I’m stuck in one spot or holding stress without noticing. A few deep breaths and a quick posture reset help more than you’d think.

💧 I hydrate and take mini breaks.
Stiffness loves long sitting days and low water intake. So I get up, move, sip, repeat.

🧡 I rest when I need to.
Movement is medicine, but recovery is too.

Do you have a go-to move when your body feels tight? Comment below ⬇️

11/28/2025

Your daily reminder: There are only two things you can truly control: your attitude and your thoughts. 💭

When you focus on what you think about all day long, you start to choose which ideas you accept and which ones you reject.
Let in only the thoughts that align with your goals and the person you want to become.

Keep your attitude strong, your mindset focused, and your energy positive. ✨

Because when you crush today, you set the tone to crush tomorrow too.

It’s your discipline in your thinking and your attitude that makes all the difference. 💪

11/21/2025

What gap are you filling so you can be the very best in your company, your industry, and your community? 💭

What do you value most?
Why are you doing what you’re doing?

The more clarity you have on these questions, the stronger your purpose, direction, and impact will be. ✨

11/14/2025

Clinic owners, this one’s for you. 👋

The biggest mistake many make is focusing on the wrong thing.
You’re focusing on strategy when what really needs your attention is you.

When you start understanding the connection between your conscious mind, subconscious mind, and body, and how that connection shapes your behaviour and outcomes, everything begins to shift.

Your growth as a leader starts with self-awareness.
Focus on understanding yourself, and the results will follow. 🌱

Address

23 Whites Path
South Yarmouth, MA
02664

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 4pm
Thursday	9am - 5pm

Website

http://www.kd360wellness.com/

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Our Story

At KD360 Wellness, our mission is: To provide a comprehensive approach to well-being through physical therapy, nutrition, therapeutic massage, personal training, Pilates, and our state-of-the art non-surgical healing programs that address many spinal and musculoskeletal issues. We are proud to help our clients reach their maximum potential for wellness, allowing them to live their life free from pain and suffering.

Nutrition Consults: Nutrition consults assist clients with weight gain/loss, enhancing metabolism, improving gut health, addressing malabsorption-related issues, re-balancing vitamin/mineral deficiencies, and for better overall health and nutrition.

Therapeutic Massage: Schedule a massage as an adjuvant to physical therapy, to treat muscle spasms and other problematic issues affecting the musculoskeletal system, and for stress relief and general relaxation.

Personal Training: As with health coaching, the goals of personal training are unique to each client. We will will help set, achieve, and maintain the right goals for your best health and performance.