The Traveling Yoga Company

11/29/2025

11/28/2025

Restorative Yoga + Reiki + Live Music

Saturday, November 29 at 4 PM • $25

The Traveling Yoga Company,
2 East St., Southampton

Give your mind, body, and spirit a moment of deep rest.

💛Restorative yoga gently supports the body with props so you can release tension, calm your nervous system, and melt into pure relaxation.

Reiki is a soothing energetic practice that promotes balance, stress relief, and emotional harmony.

And the best part? You’ll be held in a cocoon of sound with live music performed by a professional musician Tommy Mac adding a truly magical layer to your healing experience. 🎶✨

If your soul needs a soft place to land… this is it.To register, text 413-505-9975

11/28/2025

This Thanksgiving, my heart is so full. 🍁🤎

Thank you to everyone who supports The Traveling Yoga Company - whether you come to class, share a post, tell a friend, or show up in spirit.You are the heartbeat of this community, and I’m endlessly grateful for you.
🙏✨Happy Thanksgiving! 🦃🧡

11/25/2025

✨ Gratitude in Action ✨
The Traveling Yoga Company hosted a special class this week, and together we raised $160 in cash donations + 37 pounds of non-perishable food for the Food Bank of Western Mass.
🧡Today I delivered it all, and my heart is so full.
Thank you to everyone who showed up, gave generously, and supported our community.
This is yoga off the mat. 🫶🍂

11/24/2025

Learn Abhyanga: The Ayurvedic Self-Massage Ritual for Deep Healing + Self-Love
🌿In this video, you’ll learn Abhyanga, the ancient Ayurvedic technique of warm oil self-massage that is designed to calm your mind, nourish your body, and re-connect you to yourself. Abhyanga is a core part of Dinacharya, Ayurveda’s daily self-care routine.
The Sanskrit word “Sneha” means both oil and love, reminding us that when we practice self-massage, we are literally coating ourselves in love. This ritual is grounding, soothing, and deeply healing.✨

What You’ll Learn in This Video • What Abhyanga is + why it’s so powerful • How it fits into Ayurvedic Dinacharya (daily ritual)

• Best oils for self-massage (sesame, coconut, herbal + essential oils)
• How to warm your oil for maximum benefits
• A full, guided head-to-toe self-massage you can follow along with
• How to invite in self-love, stillness, and grounding

💛 Benefits of Abhyanga Self-Massage • Reduces stress + anxiety
• Boosts circulation
• Nourishes and softens skin
• Supports lymphatic drainage + detoxification
• Calms the nervous system • Improves sleep
• Lubricates joints
• Helps you feel grounded, present, and emotionally supported

This ritual is perfect for winding down at night, starting your day with intention, or whenever your body needs extra love.

🔥 If you enjoyed this video, don’t forget to:👍 Like (it helps this video reach more people!)
💬 Comment below: Have you tried Abhyanga before?
🔔 Subscribe to my YouTube channel for more Ayurveda, yoga, meditation, and self-care rituals.

Your body is sacred. Your rituals are powerful. May this practice be a reminder to love yourself deeply.🌿💛

11/24/2025

✨ Thanksgiving Week Yoga Schedule at The Traveling Yoga Company ✨
2 East St • Southampton, MA

A week full of movement, grounding, and gratitude. Join me for nourishing classes to support your body and spirit during the holiday season. 🍂🤍

✨ Monday, Nov 24
• 5:30 PM — Slow Flow

✨ Wednesday, Nov 26
• 3:00 PM — Chair Yoga
• 4:30 PM — Slow Flow

✨ Friday, Nov 28
• 4:00 PM — Slow Flow
• 5:30 PM — Yin Yoga

✨ Saturday, Nov 29
• 4:00 PM — Restorative Yoga with Reiki + Live Music ($25)

All other classes are $20.
To register: 📩 thetravelingyogacompany@gmail.com or text 413-505-9975

Come move, breathe, and reset with me this holiday week. Your mat is waiting. 🤍🧘‍♀️🍁

11/21/2025

✨ Sound Bath for a Cause ✨
Join us at The Traveling Yoga Company (2 East St., Southampton) for a heart-opening Sound Bath Meditation to support the Food Bank of Western Massachusetts. 💛

🕓 Sunday, November 23rd at 4 PM
💸 Donation: $25 in non-perishable food or cash
Your contribution helps feed local families during the holiday season. 🙏

Let the soothing vibrations of crystal bowls wash over you as you relax, reset, and give back to your community. 🕊️✨

Registration required — text 413-505-9975 to reserve your spot.
Let’s raise the vibration and fill some pantries. 🧡

11/19/2025

This Sunday, November 23, please join us to give back and help people in need.

✨ Sound Bath Meditation at The Traveling Yoga Company ✨
Sunday, November 23 • 4:00 PM
📍 Studio 2 East St, Southampton

Nourish your soul and support our community. Join us for a deeply relaxing sound bath designed to calm your mind, reset your energy, and prepare your heart for the season of gratitude. 🧘‍♀️💛

Your admission is a $25 cash or a food donation to support the Food Bank of Western Massachusetts. Your presence truly makes a difference. 🥫✨

Spaces are limited — registration is required.
📲 Text 413-505-9975 to reserve your spot.

🎶 Come find your peace. Come give back.

11/19/2025

This Saturday 11/22! To register contact Cancer House Of Hope.

11/19/2025

This Thursday!  November 20.

✨ Women’s Circle Gathering ✨
Join us
Thursday, November 20th
from 5:30–7:30 PM
at The Traveling Yoga Company (2 East St., Southampton) for an evening of journaling, sharing, community connection, meditation, and intention setting.

This circle is a safe, supportive space to be seen, heard, and held. Come as you are. 💗

Donations accepted.
To register, text 413-505-9975.

11/19/2025

✨ Women’s Circle Gathering ✨
Join us
Thursday, November 20th
from 5:30–7:30 PM
at The Traveling Yoga Company (2 East St., Southampton) for an evening of journaling, sharing, community connection, meditation, and intention setting.

This circle is a safe, supportive space to be seen, heard, and held. Come as you are. 💗

Donations accepted.
To register, text 413-505-9975.