Anytime Fitness Southampton

Anytime Fitness Southampton Welcome to your friendly neighborhood gym in Southampton! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Welcome to your Anytime Fitness gym in Southampton! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

09/05/2025

Anytime Fitness Southampton had an awesome time today participating in the First Annual Fore Alarm Classic! 🏌️‍♂️⛳

The event was extremely well run, and everyone in our group had a fantastic time. We were thrilled to win the 50/50 raffle and even happier to donate our winnings back to support this incredible group of first responders who do so much for our community.

We’re already looking forward to next year! 💜💪

Working out together >>​Could this be your sign to hit the gym with a friend?  👀📸: ​Anytime Fitness Cedar Lake, IAAnytim...
09/05/2025

Working out together >>​
Could this be your sign to hit the gym with a friend? 👀

📸: ​
Anytime Fitness Cedar Lake, IA
Anytime Fitness Martin Place, Sydney AUS​
Anytime Fitness O'Connor, AUS

09/05/2025

New season, new schedule? 🍂 It’s easy to let workouts slide, but here’s how to keep moving toward your goals:
1. Treat your workouts like appointments—schedule them in and stick to them!
2. Celebrate your wins, from hitting a PR to just showing up on a tough day. Give yourself credit.
3. Make rest a priority—your body needs it to crush your next workout. 💪

🍂 Back to School, Back to YOU! 🍂As students and the kids head back to school and fall routines kick in, it’s the perfect...
09/04/2025

🍂 Back to School, Back to YOU! 🍂

As students and the kids head back to school and fall routines kick in, it’s the perfect time to focus on YOUR goals.
✅More structure
✅ More time
✅ A new season, a fresh start

Whether you're looking to build strength, boost energy, or just carve out a little time for yourself again — we’ve got you covered.

🏋️‍♀️ Group classes and personal training
💪 Coaching available
🔥 24/7 Gym Access + Anytime Fitness App Benefits
🎉 Fall Special: Join for $1 only through September 31st. Get it before it’s gone!

Comment "💜" if you're ready to fall back into routine. Start your season strong. Come in for a tour — let’s make this your healthiest fall yet!

📍Anytime Fitness Southampton

09/04/2025

Anytime Fitness is one of the most widely-tattooed brands in the world. Thousands of people have Anytime Fitness tattoos to represent their journeys, and it couldn't make our Founders prouder. ​

Hear what Chuck and Dave have to say about Anytime Fitness becoming a tattoo-worthy brand. ​

If you're inked with an AF tattoo, share it in the comments! 💜​

(And don't forget to stay tuned for updates from our next Owner's Conference in October!)

Sweet apples or juicy pears—which one’s topping your salad? 🍐🍎This harvest chopped salad brings together all the cozy, c...
09/03/2025

Sweet apples or juicy pears—which one’s topping your salad? 🍐🍎
This harvest chopped salad brings together all the cozy, crisp flavors of the season. Add grilled chicken or tofu to make it a protein-packed meal that hits all the right notes.

From burnout to breakthrough 💜​During the COVID-19 pandemic, Leigh-Anne, a dedicated cardiovascular nurse, faced relentl...
09/02/2025

From burnout to breakthrough 💜​

During the COVID-19 pandemic, Leigh-Anne, a dedicated cardiovascular nurse, faced relentless demands, burnout, and depression. She felt stuck in a cycle of exhaustion and self-doubt. But she knew one thing for certain: she couldn’t give up.​

Leigh-Anne joined Anytime Fitness in Leesport, PA and committed to 3 training sessions per week. She immersed herself in strength training and powered through heart-pumping cardio that pushed her limits. ​

With every workout, she built muscle, boosted her endurance, and gained confidence, while discovering a passion for fueling her body with the right nutrition. She says AF gave her a sanctuary, a family, and the encouragement she needed to reclaim her life.​

Leigh-Anne, your story is proof of resilience, perseverance, and the power of commitment.​

Let’s hear it for Leigh-Anne in the comments! 👏

To our amazing team of talented Coaches and staff, we couldn’t do this without you! This Labor Day we want to recognize ...
09/01/2025

To our amazing team of talented Coaches and staff, we couldn’t do this without you! This Labor Day we want to recognize the hard work and effort we see you put in each and every day. From helping each member navigate their fitness journey to being there for your newest PR - the compassion and dedication you put in doesn’t go unnoticed. 💜 Let’s make this comment section into our own digital thank you card! Drop some kind words in the comments below and Happy Labor Day, AF fam! 🥳

If it's Friday, we're flexing! 💪 Who's working out today?
08/29/2025

If it's Friday, we're flexing! 💪 Who's working out today?

08/29/2025

Summer might be coming to an end, but your access to ANY Anytime Fitness never ends! 🌎 Where are you headed this weekend?

Big cheers for Lori, member of Anytime Fitness Nampa, Idaho!​Her body composition scans show what’s possible when hard w...
08/27/2025

Big cheers for Lori, member of Anytime Fitness Nampa, Idaho!​

Her body composition scans show what’s possible when hard work meets support: body fat ⬇️ and lean muscle ⬆️.​

Drop a 🙌 in the comments to give Lori a virtual high five!

New breakfast meal prep unlocked. 🔓 Perfect for folks on the go and loaded with protein to help keep you focused and rea...
08/27/2025

New breakfast meal prep unlocked. 🔓 Perfect for folks on the go and loaded with protein to help keep you focused and ready to crush your day. And don't forget some hot sauce! 🥵

Macros: 23G Protein, 12G Carbs, 28G Fat

Don’t jump in cold... let’s heat things up! Every workout deserves a strong start. Just 5–10 minutes of dynamic movement...
08/26/2025

Don’t jump in cold... let’s heat things up! Every workout deserves a strong start. Just 5–10 minutes of dynamic movement gets your body ready, helps prevent injury, and sets the pace for progress. It’s a small step that leads to big results. You’ve got this—and we’ve got you. 💪

📍Anytime Fitness Southampton

“I couldn’t imagine getting back to that person.”​That’s what Delane, a former runner and athlete, said when she joined ...
08/25/2025

“I couldn’t imagine getting back to that person.”​

That’s what Delane, a former runner and athlete, said when she joined Anytime Fitness Hyannis, MA in 2023. Now? She’s running 5Ks again.​

She was nervous at first. Her knees and shoulder ached, and she worried she "would not be able to keep up." But she trusted in the Coaches at AF Hyannis and now has progressed to 3-4 Small-Group Training sessions per week, has regained full mobility in her shoulder, and is back on the trail running races again.​

Delane has lost 35 pounds of unwanted weight that she gradually gained. She spreads joy and exudes inspiration. She is a huge encourager of others in the gym!​

Delane, your story is a reminder that success in on the other side of our fears. 💜​

Who else needed to hear this today?

It's YOUR journey. Remember that. 💜
08/25/2025

It's YOUR journey. Remember that. 💜

08/22/2025

At Anytime Fitness, our Coaches bring fun and play into every workout, making fitness enjoyable, motivating, and full of energy.​

That playful spirit isn’t accidental. It’s rooted in the vision of our Founders, Chuck and Dave, who built a culture where work is serious but not taken too seriously.​

This commitment to play fosters community, creativity, and connection, helping members push farther and enjoy the journey.​

💜 How have your Coaches made your fitness experience fun and inspiring? Share your story below! ⬇️

This veggie-packed take on pizza will be your new weeknight staple. The best part? You can customize your boats with you...
08/22/2025

This veggie-packed take on pizza will be your new weeknight staple. The best part? You can customize your boats with your favorite pizza toppings. Which begs the question: Does pineapple belong on pizza? 🧐⤵️

Tight hips? Give the Dragon 🐉 stretch a try! This Yin Yoga-inspired move uses long holds and slow flows to boost your fl...
08/21/2025

Tight hips? Give the Dragon 🐉 stretch a try! This Yin Yoga-inspired move uses long holds and slow flows to boost your flexibility and mobility. ​

Why we love it: ​
💜 Opens hips and inner thighs ​
💜 Stretches hip flexors, quads, and glutes ​
💜 Releases tension in shoulders, chest, and neck ​

Variations to try: ​
📸 1: Hands on your front leg, back leg down ​
📸 2: Hands on the floor, press front leg out, back knee up or​ down ​
📸 3: Use a foam roller, block, or towel to bring the floor closer ​

Hold each side for about 3 minutes, then move your body in​ whatever way feels good to release the stretch. ​

👏 Big thanks to Coach Theresa at Anytime Fitness Apple Valley, MN for sharing this great tip!

Celebrating our members' success is our love language! 😍 Meet Oscar from Anytime Fitness Eden Prairie, MN! Since startin...
08/20/2025

Celebrating our members' success is our love language! 😍 Meet Oscar from Anytime Fitness Eden Prairie, MN! Since starting his fitness journey in September 2024, he’s down 113.5 lbs and gained so much more—confidence, passion, and a love for the game again. ⚽

His biggest win? Reconnecting with himself.

Biggest challenge? Pushing through the mental battles.

Oscar’s advice: “Love yourself first. Everyone’s journey looks different—just keep going.”
We’re proud to be part of your journey, Oscar! 💜

Here are 4 ways to drink more water. Spot them. Follow them. Stay hydrated. 😅​Here's a bonus. Like this post = take a si...
08/19/2025

Here are 4 ways to drink more water. Spot them. Follow them. Stay hydrated. 😅​

Here's a bonus. Like this post = take a sip. Deal?💧

“I can run. I can play with my daughter. I’m doing things I once thought were impossible.” 💪​That’s Brandon Williams, 23...
08/18/2025

“I can run. I can play with my daughter. I’m doing things I once thought were impossible.” 💪​

That’s Brandon Williams, 235 pounds today and down 117 since joining Anytime Fitness Minooka, IL. But for him, the change goes beyond the scale.​

“My transformation isn’t just about numbers. It’s about reclaiming my life,” he says. “This time, it was sustainable. I wasn’t just losing weight. I was changing my mindset and lifestyle.”​

With the help of Coaches who brought the training, nutrition, and recovery support he’d been missing, Brandon committed to group training, weightlifting, and showing up for himself. And it’s paid off – in energy, confidence, and connection.​

Now, he’s on a mission to uplift others just starting their journey.​

“I understand how hard it is to start, to feel lost, and to doubt yourself. That’s why I share my story, to remind others they’re not alone, and that real change is possible.”​

Brandon, we see you, and we’re right behind you. 🙌​

Let’s light up the comments for Brandon and the AF Minooka team 🔥 Drop a message to keep his mission going.

08/15/2025

At some point, Anytime Fitness Founders Chuck Runyon and Dave Mortensen realized, “We’re not just lifting weights, we’re lifting people.”​

That shift from fitness to care, from goals to whole-human growth, is what shaped everything that followed. ​

Whether someone’s navigating weight loss, mental health, or something else entirely, our purpose is to show up and walk with them.​

💜 If you’ve ever felt that from your AF gym, your Coach, or your AF community, we’d love to hear about it.​

Drop your story below. ⬇️

Shoutout to Anytime Fitness Poolesville, MD for turning a summer evening into a full-on community moment with smiles and...
08/14/2025

Shoutout to Anytime Fitness Poolesville, MD for turning a summer evening into a full-on community moment with smiles and support for a local food bank. ​

This multi-generational crew showed up, worked out, and gave back, all in one event!​

We love seeing our gyms find fun, meaningful ways to connect with their communities. 💜

Address

15 College Highway
Southampton, MA
01073

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