Anytime Fitness Southampton

01/14/2026

Think you've got what it takes?
1 challenge. 6 weeks. Transformation. Are you in? 💪

📅 Feb 2 – March 16
Our 6-Week Challenge includes EVOLT scans, personalized macros, weekly accountability, training options, and a FREE Anytime Fitness t-shirt for all finishers. Add coaching for extra support and faster progress — and complete the challenge for a chance to win a 7 day trip for two to any city worldwide with an Anytime Fitness 🌍 or 1 year free. To enter the sweepstakes, follow and post about your challenge using up to 10 entries. Members can enroll for $35 (FREE to new members this month!) Call or sign up next time you're in to join.

01/13/2026

With the release of the updated food pyramid, there’s more focus on protein, fruits, and vegetables while encouraging more awareness around ultra-processed foods and added sugars.

Understanding how to apply nutrition guidance matters more than simply following headlines. Our Coaches help members translate broad nutrition recommendations into practical, personalized habits that support training, recovery, and long-term health.

Visit your local gym to build a training, nutrition and recovery plan that aligns with your goals, activity level, and lifestyle. 💪

01/12/2026

Your fitness journey is yours to define. ✨ This January, prioritize your goals, lean on your community, and invest in yourself. 🙌

01/12/2026

Your fitness journey is yours to define. ✨

This January, prioritize your goals, lean on your community, and invest in yourself. 🙌

01/09/2026

Quitter’s Day? Not here. 💪
We’re helping members stay consistent with the 2026 Transformation Challenge starting February 2nd. Talk with a Coach or Book your Fitness consultation from your AF app to get started!

Check out this great write up from Athletech News to learn more. What are you waiting for? 😉

As New Year's motivation fades and gyms thin out, fitness brands are meeting consumers on Quitter’s Day with support and long-term habit building.

01/09/2026

The January motivation doesn’t last, but results do.

Today, National Quitter’s Day, is the most common day people quit their New Year’s Resolution goals. Have you missed a few workouts? No problem.

Today is your reset, your comeback, your “let’s go.” We’re in this together. 🤝

01/08/2026

You never know what someone is carrying when they walk through the door. Whatever brought you to the gym - we’re glad you’re here. 💪

01/08/2026

We’re one week into 2026 - how’s it going? January 9th, aka “Quitter’s Day,” is coming up. Are your intentions still on track, or has the motivation started to fade?

Remember, progress isn’t about perfection - it’s about consistency, small improvements, and staying committed even when it gets tough. 💪

Share one win (big or small) or one challenge in the comments 👇

01/07/2026

7 DAYS 💪😎

Still on the fence about Anytime Fitness? Want to test out the gym and times of day? Yup that's right, you can claim a FREE week trial for a whole 7 days to our gym BEFORE you sign up for a membership. Ready to get started? No commitments. One pass eligible per person. Must be a local resident and sign up with staff in person. Click the book a tour or try us free button on our website and ask a team member to claim your 7 day pass today on our website:

Visit your 24/7 gym in Southampton, MA 01073. Enjoy a variety of equipment, personalized plans, and supportive community to reach your fitness goals. Join today!

01/06/2026

Be honest… how many of these have you already checked off? 😉 Screenshot the card and tag us when you hit BINGO!

01/05/2026

We get it. Eating healthy isn’t always easy, especially in this busy season.

Only 1 in 10 adults eat their recommended daily vegetables! Having the right tools and knowledge can help you make informed choices, fuel your body, and reach both short-term goals and long-term lifestyle changes in a sustainable way.

Which strategy will you try this week? 🙌

01/03/2026

The Anytime Fitness Transformation Challenge is coming - and this is your moment to not only step into 2026 with a plan and built-in accountability, but also have the opportunity to win some epic prizes. Save the dates: February 2 – March 16

Here’s what you can expect:
✨ A focused 6-week program to help you build momentum, consistency, and real results.
✨ 2 Evolt body composition Scans (one at the beginning and one at the end)
✨ An in-app program built on your personal goals
✨ Weekly training, nutrition, and recovery guidance
✨ Chance to win an AF year-long membership, a trip to anywhere in the world where there is an AF, and more awesome prizes.

This isn’t about quick fixes.
It’s about building habits that last far beyond six weeks.

The transformation challenge will be happening at select AF gyms, visit your local club for more information.

01/01/2026

Happy 2026 AF Fam! It’s a new year. Time for a more intentional you 💜

Instead of chasing a brand new resolution, what’s one small habit you want to strengthen in January? Maybe it’s showing up for strength training 3 times a week, prioritizing recovery, fueling your workouts better, or simply staying consistent.
Progress doesn’t come from extremes - it comes from smart guidance, steady effort, and support you can trust. And that’s what we’re here for.

Drop your January focus in the comments 👇Let’s build momentum together as we head into 2026 💪✨

12/30/2025

Most gyms want you to join.
We want you to start strong. 💪

Before you begin any transformation journey, you deserve to understand your body from the inside out — not guess your way through it. That’s why your first move at Anytime Fitness isn’t a workout…it’s a scan.

The Evolt 360 scan breaks it down with over 40 metrics including...
✨ Body fat % & muscle mass
✨ Metabolic age & BMR
✨ Arm, leg & torso analysis
✨ Bio-wellness & fitness scores

Talk with a Coach or Book your Fitness consultation in your Anytime Fitness app to get started!

12/30/2025

Before the ball drops, take a moment to notice how far you’ve come! The reps. The conversations. The quiet wins no one else saw. We’re proud of you, and we can’t wait to see what you do next. Here’s to the memories, milestones, and movement that defined our year - the moments that made 2025 one to remember. Thank you for being part of it.

12/29/2025

PRs aren’t just about strength.​
They’re about proof that you can do hard things, even when your brain maybe told you, you can’t.​

That energy when you hit one? ​

It shows up later, in moments when you need to speak up, show up, or try again.​

Because once you’ve felt what you’re capable of…you start carrying that everywhere.

12/29/2025

Last Monday of the year – crazy, right?!
But around here, the work doesn’t stop just because the calendar does.
Lots of reflection is happening this week, but that also includes remembering why you started.
It’s not about perfect streaks or big finishes. It’s about staying consistent, finding balance, and getting a little better every day.
And you’ve got a whole team here that knows how to help you do it.
Let's get after it, Monday!💪

12/26/2025

Is it Wednesday? Saturday? December 52th? Who knows anymore. 😅​

If you can’t remember what day it is, that’s okay! Your Coach knows exactly what to do next, so stop on in for some much needed movement. 😉

12/26/2025

Is it Wednesday? Saturday? December 52th? Who knows anymore? 😅
We’ve officially entered that weird stretch of time where time doesn’t exist, meals are snacks, and pajamas count as real clothes.
If your brain’s on holiday mode, don’t worry, ours isn’t.
If you can’t remember what day it is, that’s okay! Your Coach knows exactly what to do next, so stop on in for some much needed movement. 😉

12/24/2025

Heads up, AF fam - we’ll have some adjusted staff office hours for the holidays! Remember, your key fob still gets you in 24/7 but we do have a tailgaiting security system so be sure each person scans in to ensure gym security and check in accuracy. To any holidays you may celebrate, we wish you a happy holiday season! 💪