Align Yoga Studio

Align Yoga Studio We are dedicated to providing a warm and inclusive environment where every body is celebrated.

Our mission is to make yoga accessible and affordable, fostering a sense of belonging for all members of the Southampton community and beyond.

Aaannndddddd we’re back! It’s time to return to your mat — to your breath, your body, and the routine that helps you fee...
09/07/2025

Aaannndddddd we’re back!

It’s time to return to your mat — to your breath, your body, and the routine that helps you feel grounded and energized. Whether you’re new to yoga or an experienced yogi, you’ll find a class that feels just right. Join us this week and make space for you.

Either sign up at the link in our bio or just let us know you are coming!

Tomorrow night (Tuesday) at 6:30pm, Jeff is guiding his grounding yoga flow. September always feels like a gentle invita...
09/01/2025

Tomorrow night (Tuesday) at 6:30pm, Jeff is guiding his grounding yoga flow. September always feels like a gentle invitation to return to routine, and this class is the perfect way to settle back in, reconnect with yourself, and move with ease. Come as you are and find your calm.

Please sign up on the Setmore app in the bio, or dm us thay you are coming!

As summer comes to a close, the pace of life begins to shift. The long, carefree days are giving way to schedules, struc...
08/21/2025

As summer comes to a close, the pace of life begins to shift. The long, carefree days are giving way to schedules, structure, and routine. In these transitions, it’s so easy to forget to pause for yourself.

That’s where yoga comes in. We offer 3 classes each week—3 opportunities to breathe, reset, and reconnect with your body and mind. Life won’t slow down on its own, but you can choose to.

As you settle back into routine, make space for your own well-being.

*Monday and Wednesday Vinyasa (Breath-to-Movement) 6pm with Carissa Bula
*Tuesday Grounding Flow 6:30pm with Jeff Cavanaugh

Classes are $18. We offer class packs that bring the class price $15 and even $12 a class.

Join us for class tonight at 6pm—you’ll leave lighter, calmer, and more connected than when you walked in.Yoga isn’t jus...
08/20/2025

Join us for class tonight at 6pm—you’ll leave lighter, calmer, and more connected than when you walked in.

Yoga isn’t just a workout—it’s a sweet coming home to yourself.

If you’ve been feeling scattered, busy, or pulled in a million directions, tonight is your chance to land back in your own body, your own breath, your own peace.

Just a heads up—there’s only one chance to join us for class this week! We’re sorry for the inconvenience, life is a lit...
08/17/2025

Just a heads up—there’s only one chance to join us for class this week! We’re sorry for the inconvenience, life is a little extra full right now. We will be back to a normal schedule starting next week!

In the meantime, if you’re seeking yoga or fitness classes, I encourage you to check out the incredible local options below. I’ve experienced each one personally, and every class is led by inspiring, powerhouse women who bring so much strength and heart to their communities.

Burning Lotus- https://www.burninglotusstudio.com/schedule

Joanna Grace Yoga- https://www.joannagraceyoga.com/schedule

Garage Barre- https://garagebarre.net

Also, First Hand Tattoo is having their super fun Tuesday event with piercings, permanent jewelry, all natural goodies from Truth and Thyme co, and of course- Tiny tattoos! Always a super fun night.
https://firsthandtattoo.com

Life is busy, the to-do list is long, and sometimes we forget to take care of ourselves. Sending kids back to school, of...
08/17/2025

Life is busy, the to-do list is long, and sometimes we forget to take care of ourselves. Sending kids back to school, off to college, it's a lot.
That’s where yoga comes in.

Yoga isn’t just about stretching — it’s about breathing deeper, calming your mind, strengthening your body, and giving yourself the reset you need to show up better for everything else in life.

Come as you are- leave feeling lighter, stronger, and more grounded.

Well that was fast! Our September Reiki Restorative is sold out. Thank you to everyone who signed up, we are looking for...
08/15/2025

Well that was fast! Our September Reiki Restorative is sold out.
Thank you to everyone who signed up, we are looking forward to another magical evening with Cindy and Jamie.

Join us for a night of Reiki Restorative led by Reiki Masters Cindy Miller and Jamie Viola.September 3rd, 6:30pm- 8:30pm...
08/14/2025

Join us for a night of Reiki Restorative led by Reiki Masters Cindy Miller and Jamie Viola.
September 3rd, 6:30pm- 8:30pm
Link to book in comments
Venmo to hold your spot or pay in the app.
CarissaBula_01
Investment- $50

Location- Align Yoga Studio 111 2nd Street Pike, Southampton
Description below:
Take some time to slow down and come home to yourself. Reiki Restorative is an opportunity to realign your energy, quiet the mind and nourish the Soul. We begin by grounding through connection and intention, followed by a guided meditation and gentle warm up as we prepare the body to move into supported restorative poses. As you soften and let go, you’ll feel a warm sense of bliss as Cindy and Jamie walk around and give Reiki. Let this healing experience melt away your stress, recenter your perspective and reconnect to your inner light and energy.
This event is very limited and will sell out. You can book and pay via the app (link in comments) or Venmo- CarissaBula_01 to save your spot.
We look forward to seeing you!

Announcing our Reiki restorative September date tomorrow at noon!!! Be on the lookout and book fast!! SO EXCITED!!!!!!
08/13/2025

Announcing our Reiki restorative September date tomorrow at noon!!! Be on the lookout and book fast!!
SO EXCITED!!!!!!

Tonight at 6:30pm – Grounding Yoga Flow with Jeff Here’s what people are saying about Jeff’s grounding yoga class:“Jeff ...
08/12/2025

Tonight at 6:30pm – Grounding Yoga Flow with Jeff

Here’s what people are saying about Jeff’s grounding yoga class:

“Jeff is a natural calming presence. I leave his class feeling calm and relaxed every time.”
“I love how Jeff’s class includes meditation and grounding at the start. After a long workday, those few minutes to settle in make all the difference — and Jeff is a master at it.”
“You can feel the care and preparation Jeff puts into each class. I leave feeling truly seen, and the pace is just right for me.”

Think you don’t need a slower, grounding flow? Sometimes, the things we don’t think we need are exactly what our mind and body crave the most. Come experience it tonight!

Address

111 2nd Street Pike
Southampton, PA
18966

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