WAVE Wellness of the Hamptons

05/05/2026

Lymphatic drainage isn't quite "magic," but it comes pretty close. At WAVE, we have options for everyone to experience it, whether you're coming in for a sculpting facial, full-body hands-on work, or compression therapy. All of our treatments are designed with one core goal in mind: help your body function at its best.

From post-workout or post-op recovery to reducing puffiness, supporting circulation, smoothing and firming, to bringing out your natural glow, lymphatic drainage meets you where you are, working with your body, not against it.

When you're ready to book your reset, give us a call.

📍 15B Hill Street, Southampton
📞 631-800-4223

05/04/2026

From Palm Beach to Southampton 🌊

This Memorial Day Weekend, we welcome Barbara Fretes to WAVE as our guest teacher, bringing her refined, devotional approach and the essence of her Shruti practice to our community.

Rooted in rhythm, breath, and deep listening, her classes invite you into something more than movement - a fully immersive, meditative experience.

A new rhythm for the season.
A new energy in the room.

Join us as we kick off summer with intention, presence, and practice.

Book your mat. Experience Barbara at WAVE.

05/03/2026

What a week we have planned!! Psychic readings, Rachel's birthday, Kiki and Shirley's new class launching, and so much more. May is already off to a great start.

If you're curious about a class or event, give us a call to learn more and reserve your spot. 631.800.4223

15B Hill Street, Southampton

05/01/2026

04/29/2026

We are over the moon to announce that psychic medium, Christiana McMahon, is adding another date to host private readings at WAVE!

Join us on Saturday, May 9 to gain clarity, perspective, and connection during a 45 minute private session. Spots are limited, and we'd love to invite you to share in this experience rooted in empowerment and enlightenment with us.

For bookings, call our front desk at 631-800-4223

04/27/2026

We can’t wait to spend the week with you!! To register for one of our classes, head to the link in our bio.

📍15B Hill Street, Southampton

☎️ 631.800.4223

03/25/2026

Make space for yourself this week.

For movement that feels good, for moments that ground you,
for a routine you actually want to come back to.

Discover this week’s schedule at WAVE.

03/25/2026

Make space for yourself this week.

For movement that feels good,
for moments that ground you,
for a routine you actually want to come back to.

Discover this week’s schedule at WAVE.

03/17/2026

This week we’re welcoming Shirley Roseman to the mat.

Rooted in the Jivamukti tradition and a longtime meditation practitioner, Shirley’s classes weave together breath, movement, music, and philosophy to create a practice that feels grounded and deeply intentional.

For Shirley, yoga isn’t something you simply do.
It’s something you live.

Join her on the mat this week.

🗓 Wednesday 3/18
⏰ 9:30 AM

Book through the WAVE app or link in bio.

03/05/2026

Balance, strength, focus 🔥

shares a few of balance poses she’s been loving in her Infrared Hot Yoga classes lately ✨

They challenge your body, sharpen your focus, and remind us that the wobble is part of the process

Ready to try them for yourself?

🧘 Reserve your spot and join Holly on the mat

🔗 Tap the link in bio to book your next class

03/04/2026

Move with intention. Align with awareness.

Our weekly classes are designed to help you build strength, improve posture, and feel more at home in your body — whether you’re refining the basics or deepening your practice.

Through mindful movement and alignment-focused guidance, you’ll learn how to move better, feel stronger, and carry that confidence into everyday life.

Ready to reset and realign? ✨
Book your spot through the link in bio.

03/02/2026

At WAVE, what sets us apart? 🌊✨

Our Infrared Red Light therapy features 7 distinguished Wavelengths — each one intentionally selected to support your skin, muscles, joints, and full-body recovery on a deeper level.

From 430nm blue light for clearer-looking skin…

To 630nm + 660nm red light for collagen support and muscle recovery…

To powerful near-infrared wavelengths (830nm–1064nm) designed for deep tissue, circulation, mobility, and total-body performance.

This isn’t one-note light therapy.
It’s layered. Targeted. Elevated.

Share this with someone you want to come try it with you 🔴✨