WAVE Wellness of the Hamptons

WAVE Wellness of the Hamptons Massage, Skincare, Infrared Sauna, Cryo, Compression,IV & Lymphatic Treatments designed for longevity

01/19/2026

Send this to the people you want to have a wellness day with 🌊✨

Not a member? No problem. WAVE’s Discovery Day Pass is your ticket to experience it all—no membership required. Perfect for first-timers or a one-day reset with someone you love 💙

✨ Your Discovery Pass includes:
• Communal Infrared Sauna
• Cold Plunge Pools
• A same-day Group Class
• Full access to our Recovery Tech Suite (leg compression, red light therapy mask + full body, PEMF, massage tools)

Slow down, reset, and discover WAVE—on your terms.

👉 Send this to your wellness buddy & book your Discovery Pass today!

01/19/2026

Send this to someone you want to have a wellness day with 🧘🏻‍♀️✨

Cold plunge, sauna, deep breaths, and even deeper convos

Your sign to slow down, reset, and feel that good together

👉 Send this to them + book your wellness day now

WAVE Wellness Retreat • TULUM ✨5 days. Beachfront. Daily yoga. Deep restoration.FEB 28–MAR 4 • Casa VioletaLooking for a...
01/15/2026

WAVE Wellness Retreat • TULUM ✨
5 days. Beachfront. Daily yoga. Deep restoration.
FEB 28–MAR 4 • Casa Violeta

Looking for a life-lifting winter reset? Our WAVE Wellness Retreat delivers a transformative blend of yoga, ritual, ocean healing, and luxury relaxation—curated by Co-Founder Lisa Zaloga and Senior Instructor Holly Corey.

What you get:
• Daily yoga + intentional movement with expert instructors
• 5 nights beachfront at the iconic Casa Violeta
• Private ocean loungers + uninterrupted sunrise views
• Welcome + farewell dinners featuring fresh, nourishing food
• Space for grounding, clarity, and full-body restoration

This retreat is designed to help you reconnect with yourself, replenish your energy, and step into Spring renewed. 🧘🏻‍♀️

Secure your room now! Book your retreat on our website — link in bio.

Deep winter is here — but your movement doesn’t have to slow down. ❄️Swipe for this week’s classes at WAVE and keep your...
01/14/2026

Deep winter is here — but your movement doesn’t have to slow down. ❄️

Swipe for this week’s classes at WAVE and keep your body warm, strong, and energized. 🔥✨

🔗 Book your class via the website link in bio.

Relax. Recharge. Repeat.WAVE Sag Harbor is your space to slow down, reset, and return to yourself.Book a treatment and l...
01/12/2026

Relax. Recharge. Repeat.

WAVE Sag Harbor is your space to slow down, reset, and return to yourself.

Book a treatment and let the calm do its work. 🌊✨

Winter is here, and your body needs movement more than ever. ❄️Our weekly class schedule is live—your reminder that warm...
01/07/2026

Winter is here, and your body needs movement more than ever. ❄️

Our weekly class schedule is live—your reminder that warmth starts from within.

Shake off the deep-winter slump and get on your mat.

Book your classes now. Link in bio. ✨

We’re growing our WAVE team and we want YOU! 🌊✨We’re hiring for:💫 Front Desk Support💫 Massage & Lymphatic Therapists💫 In...
01/06/2026

We’re growing our WAVE team and we want YOU! 🌊✨

We’re hiring for:
💫 Front Desk Support
💫 Massage & Lymphatic Therapists
💫 Instructors

If you’re passionate about wellness and love helping others feel their best, send your resume to wavewellnesshamptons@gmail.com
to apply.

Join us and be part of the WAVE experience!

WAVE WELLNESS RETREAT — TULUM 🌿✨5 days of yoga, ritual, and restoration by the sea.February 28 – March 4Your retreat inc...
01/05/2026

WAVE WELLNESS RETREAT — TULUM 🌿✨
5 days of yoga, ritual, and restoration by the sea.
February 28 – March 4

Your retreat includes:
• Daily yoga with Co-Founder Lisa Zaloga + Senior Instructor Holly Corey
• 5 nights at Casa Violeta
• Dedicated ocean loungers + sunrise views
• Welcome + farewell dinners
• Full daily brunch buffet
• Evenings of Sound Bath, Temazcal, and Cacao Ceremony
• All meals, taxes & gratuities included

A retreat for your body, mind, and energy.
Return home renewed—with a Discovery Day Pass waiting for you.

Ready to step into your reset?
Learn more + explore accommodations on our website.
👉 Link in bio

Colder temps, busy days, New Year incoming… ❄️➡️🎆Your body deserves a moment to recover.Compression therapy supports:💧 L...
12/29/2025

Colder temps, busy days, New Year incoming… ❄️➡️🎆
Your body deserves a moment to recover.

Compression therapy supports:
💧 Lymphatic flow
🔥 Better circulation
🦵 Lighter, refreshed legs
⚡ Faster post-workout repair

Find your calm + recharge at WAVE.

SAG HARBOR | SOUTHAMPTON

’’Tis the season… to stay hydrated ✨💧With Christmas behind us and New Year’s right around the corner, IV drips are the s...
12/26/2025

’’Tis the season… to stay hydrated ✨💧

With Christmas behind us and New Year’s right around the corner, IV drips are the secret to feeling clear, calm, and energized through every celebration.

Glow now, recover faster, and finish the year strong.

Book your IV drips — link in bio.

We’re sorry… for making slowing down feel powerful, movement feel intentional, and self-care non-negotiable. ✨Once you f...
12/22/2025

We’re sorry… for making slowing down feel powerful, movement feel intentional, and self-care non-negotiable. ✨

Once you feel it, there’s no going back. 🧘‍♀️

Join us this week — book through the link in bio.

Address

15B Hill Street
Southampton, NY
11968

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 4pm

Telephone

+16318993216

Website

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