WAVE Wellness of the Hamptons

WAVE Wellness of the Hamptons Massage, Skincare, Infrared Sauna, Cryo, Compression,IV & Lymphatic Treatments designed for longevity

✨ One Day. Infinite Transformation. ✨Step into a powerful, heart-opening experience led by renowned yoga teacher and aut...
09/29/2025

✨ One Day. Infinite Transformation. ✨

Step into a powerful, heart-opening experience led by renowned yoga teacher and author !

This immersive day is designed to expand your mind, energize your body, and awaken deeper connection — to yourself and to others. Through yoga, high-vibrational meditation, somatic breathwork, dynamic movement, and hands-on labs, you’ll discover new ways to break through barriers and live with authenticity and openness.

🌿 What’s Included
• Guided somatic breathwork with Veronica Clark
• Experiential labs + breakout sessions for reflection + release
• Energetic grounding with WAVE co-founder Lisa Zaloga
• Post-event rejuvenation in WAVE’s Recovery Suite — red light therapy, PEMF mats, compression boots, neuroacoustic sound, sauna + cold plunges
• Light refreshments to fuel your day
• Evening brand activation, Free Spirit Happy Hour + expert panel (invite your friends!)

💫 A rare opportunity to learn from a world-class teacher in an intimate Hamptons setting.

👉 link in bio!

✨Restore balance from the ground up REFLEXOLOGY works by applying gentle pressure to points on the feet that connect to ...
09/25/2025

✨Restore balance from the ground up REFLEXOLOGY works by applying gentle pressure to points on the feet that connect to your entire body.

The result? Reduced stress, improved circulation, and a deep sense of relaxation. Step into alignment, one sole at a time.✨

Ask for Charles - he’s incredible!

This is your midweek reminder to invest in yourself, book that class and join us at WAVE for yoga, tone, and sculpt clas...
09/24/2025

This is your midweek reminder to invest in yourself, book that class and join us at WAVE for yoga, tone, and sculpt classes and even treatments!

Daily class lineup - book via link in bio 💪🏽

✨ As September winds down, take time to ground, reset, and reconnect.🌊 This week’s classes are designed to nourish your ...
09/24/2025

✨ As September winds down, take time to ground, reset, and reconnect.

🌊 This week’s classes are designed to nourish your body + calm your mind.

✨ Swipe for the full lineup →

🔗 Reserve your spot via the link in bio.

A new week, a new season 🌗🍂As the autumn equinox arrives, we welcome balance, new beginnings, and the shift into a slowe...
09/22/2025

A new week, a new season 🌗🍂

As the autumn equinox arrives, we welcome balance, new beginnings, and the shift into a slower, more intentional rhythm.

At WAVE, this season is about fresh energy—new classes, new connections, and the return of our locals whom may have shied away during the summer chaos. We understand 🤍

We’d like to re-introducing our founders, Lisa Zaloga + Stephanie Esposito, whose vision continues to shape WAVE as more than just a wellness space—it’s a community for inspired living.

Here’s to moving with the seasons, finding balance, and stepping into fall together. See you in class or for a treatment!

WAVE Offerings:
• Infrared Heated Yoga + Power Flow
• MELT (recovery-focused yin/yang infrared yoga)
• Tone, Sculpt, and HIIT classes
• Contrast Suite (cold plunge + infrared sauna)
• Social Sauna
• Hyperbaric Oxygen Chamber (AirWAVE)
• LemiFloat water massage bed
• Massage therapies (deep tissue, lymphatic, bamboo, cupping)
• Acupuncture + Fire Cupping
• Red Light Therapy (full-body panel + face mask)
• Compression Therapy
• Reflexology
• Facials + Skin Treatments
• Sunday Sessions (rotating immersive workshops)
• Corporate + Private Events
• Community Salons + Socials

✨ And of course—memberships + discovery passes for full access.

The most important work you’ll ever do isn’t in your career—it’s the work you put into your body. 💪Because when you comm...
09/22/2025

The most important work you’ll ever do isn’t in your career—it’s the work you put into your body. 💪

Because when you commit to your health, you’re not just showing up for yourself—you’re showing up for your family, your community, and your future.

Longevity isn’t luck. It’s built in the daily choices to move, recover, nourish, and care for your body with intention.

Invest in yourself now, so you can be present, vibrant, and strong for the long run. 🌀

✨ Restore balance from the ground up ✨REFLEXOLOGY works by applying gentle pressure to points on the feet that connect t...
09/22/2025

✨ Restore balance from the ground up ✨

REFLEXOLOGY works by applying gentle pressure to points on the feet that connect to your entire body.

The result? Reduced stress, improved circulation, and a deep sense of relaxation. Step into alignment, one sole at a time.

Ask for Charles - he’s incredible!

New week. New energy. New ways to move.🌊 Dive into this week’s classes here at WAVE.👆 Book now via link in bio. ...
09/17/2025

New week. New energy. New ways to move.

🌊 Dive into this week’s classes here at WAVE.

👆 Book now via link in bio.

🌊 Find your rhythm. Move with WAVE.📅 This week’s schedule is live! Whether you’re craving strength, flow, or stillness, ...
09/10/2025

🌊 Find your rhythm. Move with WAVE.

📅 This week’s schedule is live! Whether you’re craving strength, flow, or stillness, there’s a class waiting for you.

Your body thrives on consistency, connection, and care—let’s make it happen together.

⚡ Reserve your spot now through the link in bio!

Need a reset? Rehydrate, recharge, and restore with IV Hydration + Vitamin Therapy at WAVE 💧⚡Choose your drip:💆‍♀️ Allev...
09/09/2025

Need a reset? Rehydrate, recharge, and restore with IV Hydration + Vitamin Therapy at WAVE 💧⚡

Choose your drip:

💆‍♀️ Alleviate – pain & tension relief
⚡ Elevate – energy & focus
💪 Recovery – bounce back fast
🕰 Longevity – immunity & detoxification
🧪 Bespoke Drip – tailored to you
🔋 Basic NAD+ – energy & brain boost
🌟 Premium NAD+ – deeper cellular repair
👑 Elite NAD+ – ultimate longevity

Feel better. Think clearer. Live fuller.

📍Book your drip now using the link in our bio!

✨ New week, new ways to move ✨Our weekly schedule is LIVE — the perfect chance to hit reset and dive into fresh energy. ...
09/03/2025

✨ New week, new ways to move ✨

Our weekly schedule is LIVE — the perfect chance to hit reset and dive into fresh energy. 🌊

Your goals, your pace, your WAVE. Let’s make this month count together.

👉 Link in our bio to book your classes!

Address

15B Hill Street
Southampton, NY
11968

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 4pm

Telephone

+16318993216

Website

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