WAVE Wellness of the Hamptons

WAVE Wellness of the Hamptons Massage, Skincare, Infrared Sauna, Cryo, Compression,IV & Lymphatic Treatments designed for longevity

A little gift from us when you when you give the gift of wellness at WAVE!Our gift cards offer a little extra when you g...
11/22/2025

A little gift from us when you when you give the gift of wellness at WAVE!

Our gift cards offer a little extra when you gift experiences your loved ones deserve — massage, contrast therapy, sauna, hyperbaric, and more.

With each purchase amount companies, the complimentary gift below!

$250
Complimentary Class

$500
Complimentary Discovery Day Pass

$750
1-month Social Membership

$1000
1-month Recovery Membership

*Purchase in person or via phone to receive perks
*Membership month begins from day of purchase
*You can purchase multiple cards at one time to reach promo amount

Winter rhythms = slower days + intentional movement ✨Join us in class this week to stay strong, balanced, and connected....
11/19/2025

Winter rhythms = slower days + intentional movement ✨

Join us in class this week to stay strong, balanced, and connected.

Secure your spots. Link in our bio! 🌊

As the cold rolls in, step into the warmth of our Infrared Social Sauna at WAVE 🔥Experience more than just the health be...
11/17/2025

As the cold rolls in, step into the warmth of our Infrared Social Sauna at WAVE 🔥

Experience more than just the health benefits — this is your space to sweat, connect, and recharge in community.

✨ LOCALS SAUNA TUESDAYS
Unlimited Sauna Use | $35 | 12–4 PM
Walk-ins only. Every Tuesday.

Come warm up and unwind with us at WAVE.
📍Sauna available in Sag Harbor | Southampton

Your weekly movement lineup is here! ✨Book your classes, show up, and move with us — stronger, calmer, and more connecte...
11/12/2025

Your weekly movement lineup is here! ✨

Book your classes, show up, and move with us — stronger, calmer, and more connected every week. 💪

Let’s flow, sweat, and grow together.

This fall, find your flow. 🍂As the season shifts, let your movement become your anchor — a way to stay grounded, warm, a...
11/10/2025

This fall, find your flow. 🍂

As the season shifts, let your movement become your anchor — a way to stay grounded, warm, and connected.

Join us at WAVE for classes that move with purpose and flow with the season.

✨ Reserve your spot via the link in our bio.

New month, new rhythm. 🌊Find your flow with this week’s lineup — from recovery to recharge, every class is designed to ...
11/05/2025

New month, new rhythm. 🌊

Find your flow with this week’s lineup — from recovery to recharge, every class is designed to help you reset and feel your best.

✨ Book your spots via the link in bio.

Where it all began 🌊✨Our Sag Harbor flagship is the heart of WAVE — a warm, intimate space designed for deep restoration...
11/03/2025

Where it all began 🌊✨

Our Sag Harbor flagship is the heart of WAVE — a warm, intimate space designed for deep restoration and connection.

Here you’ll find:
💆‍♀️ Two treatment rooms for personalized care
🔥 A solo infrared sauna
💫 Compression + red light therapy
🕯️ A cozy relaxation space to unwind between sessions

This is your sanctuary to slow down, reset, and feel your best.

Book your treatment or sauna session at WAVE Sag Harbor — link in bio.

✨ An Experience Like No Other ✨Step into a powerful journey that bridges science, medicine, and mindfulness.WAVE Wellnes...
10/30/2025

✨ An Experience Like No Other ✨

Step into a powerful journey that bridges science, medicine, and mindfulness.

WAVE Wellness invites you to our Group Ketamine-Assisted Psychotherapy (KAP) Experience — a guided exploration of healing and self-awareness led by Dr. Sudhir Gadh and Yvette Velasquez.

Through a combination of ketamine-assisted therapy, somatic practices, breathwork, meditation, and sound healing, this immersive session is designed to help you reconnect, release, and transform.

💫 Limited spots available — click the link in bio to dive into the science behind the experience.

💫 We require all participants to connect with our team ahead of booking. Please reach out to reach out to info@Wavewellnesshamptons.com

✨ New month, new routine ✨Your weekly WAVE lineup is here — from movement to recovery, every class is designed to help y...
10/29/2025

✨ New month, new routine ✨

Your weekly WAVE lineup is here — from movement to recovery, every class is designed to help you reset, recharge, and feel your best. 🌊

Tap the link in bio to book your spot and make wellness your weekly ritual. 💫

Address

15B Hill Street
Southampton, NY
11968

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 4pm

Telephone

+16318993216

Website

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