WAVE Wellness of the Hamptons

WAVE Wellness of the Hamptons Massage, Skincare, Infrared Sauna, Cryo, Compression,IV & Lymphatic Treatments designed for longevity

03/05/2026

Balance, strength, focus 🔥

shares a few of balance poses she’s been loving in her Infrared Hot Yoga classes lately ✨

They challenge your body, sharpen your focus, and remind us that the wobble is part of the process

Ready to try them for yourself?

🧘 Reserve your spot and join Holly on the mat

🔗 Tap the link in bio to book your next class

Move with intention. Align with awareness.Our weekly classes are designed to help you build strength, improve posture, a...
03/04/2026

Move with intention. Align with awareness.

Our weekly classes are designed to help you build strength, improve posture, and feel more at home in your body — whether you’re refining the basics or deepening your practice.

Through mindful movement and alignment-focused guidance, you’ll learn how to move better, feel stronger, and carry that confidence into everyday life.

Ready to reset and realign? ✨
Book your spot through the link in bio.

At WAVE, what sets us apart? 🌊✨Our Infrared Red Light therapy features 7 distinguished Wavelengths — each one intentiona...
03/02/2026

At WAVE, what sets us apart? 🌊✨

Our Infrared Red Light therapy features 7 distinguished Wavelengths — each one intentionally selected to support your skin, muscles, joints, and full-body recovery on a deeper level.

From 430nm blue light for clearer-looking skin…

To 630nm + 660nm red light for collagen support and muscle recovery…

To powerful near-infrared wavelengths (830nm–1064nm) designed for deep tissue, circulation, mobility, and total-body performance.

This isn’t one-note light therapy.
It’s layered. Targeted. Elevated.

Share this with someone you want to come try it with you 🔴✨

Movement is more than a workout — it’s how you show up for yourself. ✨This is your weekly invitation to move with intent...
02/25/2026

Movement is more than a workout — it’s how you show up for yourself. ✨

This is your weekly invitation to move with intention and commit to you. 💫

Ready to show up for yourself?
Book your classes — link in bio. 🔗

Movement is medicine. 💪🏼Heat. Strength. Regulation. Release. 🔥Your weekly reset starts the moment you commit.Meet yourse...
02/25/2026

Movement is medicine. 💪🏼
Heat. Strength. Regulation. Release. 🔥

Your weekly reset starts the moment you commit.

Meet yourself on the mat. 🧘🏻‍♀️

🔗 Reserve your spot via the link in bio.

02/23/2026

POST-VACATION INTEGRATION ✨
Discovery Day Pass

Just got back in town? Long flights, indulgent meals, packed schedules?

Reset your nervous system, rehydrate, detox, and realign with a full-body wellness experience at WAVE.

No membership required — just show up ready to feel like yourself again.

We’re open tomorrow. ✨

Book your Discovery Day Pass through the link in our bio and start your re-entry the right way.

02/23/2026

Snowed in? ❄️ Take it as your sign to move your body and try this 10-minute arm burn with Rachel 💪✨

A few intentional moves, a little time, and a whole lot of strength-building — no gym, just you.

Short. Simple. Effective.

Save this for the next time you need a quick and easy arm burn 🔥

This week’s lineup is here. 🧘🏻‍♀️Check the schedule. Pick your classes. Lock in your spot. 🌊🔗 Book now via the link in o...
02/18/2026

This week’s lineup is here. 🧘🏻‍♀️

Check the schedule. Pick your classes. Lock in your spot. 🌊

🔗 Book now via the link in our bio.

🌊 RESET WITH THE 222 PORTAL 🌊The 222 frequency invites harmony, flow, and deep trust—like the ocean reminding you that y...
02/17/2026

🌊 RESET WITH THE 222 PORTAL 🌊

The 222 frequency invites harmony, flow, and deep trust—like the ocean reminding you that you’re supported

Join us for an intimate Crystal Healing & Intention Ceremony led by EarthGoddess by Deborah Marshall

💎 Healing crystals
🧘‍♀️ Grounding meditation
✨ Energetic clearing + integration
🤍 A calm, intimate container

📅 Sunday Feb 22
⏰ 4–5pm | $44

Book now — space is limited ✨ link in bio!

02/16/2026

This is what subconscious rewiring looks like.

Calm.
Regulated.
Releasing what no longer serves.

The S.E.T. Method combines PSYCH-K®, Emotion Code, Body Code, and Transformational Coaching to clear old programming and reset from within.

Real change doesn’t start with willpower.
It starts beneath the surface.

Book your S.E.T. session with Laura at WAVE.

Address

15B Hill Street
Southampton, NY
11968

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 4pm

Telephone

+16318993216

Website

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