Shannon Russo-Pollack Page

Shannon Russo-Pollack Page A lifestyle brand focused on performance and well-being through movement, mindfulness, and behavior modification. SWEAT. MOVE. Founded DASHA® Wellness in 2008.

Founded by SHA Russo Pollack, creator of the PSMB Method—PAUSE. BREATHE.© “designed to meet you where you are.” As an Authentic Life Stylist, I take a holistic approach to health and wellbeing—addressing both the physical and mental aspects of performance. My method PAUSE.SWEAT.MOVE.BREATHE. combines behavior modification, mindful movement, and tailored fitness programming to help clients achieve high performance. Recognized as a trusted wellness consultant for luxury brands, legal firms, and financial institutions, I integrate physical health, emotional balance, and lifestyle strategy to elevate overall wellbeing. Certified Yoga Instructor, Health & Wellness Coach, and Breath Coach, I’m dedicated to guiding individuals and organizations toward mindful, sustainable growth.

08/02/2025

With The Craft Studio – I just got recognized as one of their top fans! 🎉

04/08/2025
Tonight was an incredibly empowering experience teaching a ❤️Self Love Yoga Class! The energy in the room was so uplifti...
02/12/2025

Tonight was an incredibly empowering experience teaching a ❤️Self Love Yoga Class! The energy in the room was so uplifting like floating on water 🌊.

2,232 Followers, 3,426 Following, 735 Posts

Some days can be tougher than others to get in s work out. I get it! Keep pushing yourself, keep challenging yourself, ...
11/10/2024

Some days can be tougher than others to get in s work out. I get it! Keep pushing yourself, keep challenging yourself, and keep striving for greatness.
4 helpful tips to stay motivated:
-Set small goals
-Track your progress
-Workout with a buddy
Lastly reward yourself with a lil something for reaching your daily fitness goals!

Address

Southampton, NY

Opening Hours

Monday 6:45am - 9:30am
Tuesday 8am - 2pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
4pm - 7pm

Telephone

+16468774134

Website

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Get to Know Shannon Russo - Pollack

Shannon Russo-Pollack, Founder of health and lifestyle brand DASHA®, helps to guides and inspire New Yorkers to live healthier lives. For over a decade, Shannon the marketing force behind the DASHA® brand has worked collaboratively with “independent client providers” in addition to licensed professionals throughout the lifestyle and wellness industry. These professionals share the philosophy of total body health and work together to bring and all-inclusive experience. DASHA® NYC Premier Wellness Center has provided a sanctuary for busy professionals and the community to escape the daily stresses of the real world and nurture their mind, body and soul.

As a lifelong entrepreneur, Shannon began her journey to help conceptualize healthy living and corporate wellness for a new breed of over-stressed, always-connected professionals by drawing inspiration from her tremendous passion for wellness, belief of living a healthy lifestyle and her knowledge of fitness. Her dream took shape early on, after taking on the job of wife and mother. Eventually, Shannon’s personal and professional lives intertwined, leaving Shannon searching for opportunities to seal moments of serenity for herself. The more complex life became, the harder those moments were to find and seize.

Shannon has earned a reputation as an Authentic Lifestyle Expert in the Health and Wellness industry. In addition to building the DASHA® brand from the ground up, and making her name known inside hundreds of NYC corporations, Shannon strategically consults “best practice” for other entrepreneurs from healthy food companies to fitness and medical facilities. She is actively involved in many community related topics that involve mental health and well-being, nonprofit organizations and endurance events. Shannon and her family currently reside in Manhattan with VINCE and Frankie Blue.