MAD Fitness

07/07/2024

MOBILITY ▪︎ MADness !
Try it for *FREE* Every Monday Morning! Meet us by the Greenhouse at 8am as we will move together through a deep stretching flow, adding a flare of yoga elements, stability then ending with some core "MADness" before cooling you down to send you off refreshed & ready to tackle the day. This class will certainly be the perfect addition to your Monday morning & the best way to start your week off strong !

💪 Come join us !

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11/01/2023

Assisted Single Leg Hinge With ViPR..

https://www.youtube.com/watch?v=Yx3Tpe2p8P4

The single leg hip hinge is 1 of the more useful stability exercises at your disposal. We love using differant varieties of this exercise for differant types of clientele. This is much a great sports performance drill as it is a fall prevention drill depending on the progression. Here we use a ViPR for added stability assistance. Check out the video provided and subscribe to our channel for more exercise walk throughs and tips.

Learn more about MAD Fitness https://www.madfitlife.com

Assisted Single Leg Hinge

10/31/2023

Healthy Breakfast Option: The New Avocado Toast

With all the buzz about fasting, people seem to have forgotten how important of a meal breakfast is. People who eat breakfast are 12.3% more nourished throughout the day than those who don’t, and people who don’t eat breakfast eat 6.8% more food throughout the day

View the recepie: https://www.foodnetwork.com/recipes/food-network-kitchen/the-new-avocado-toast-4694261

10/30/2023

Strong body, stronger mind.

Learn more about MAD Fitness
https://www.madfitlife.com

10/25/2023

Worlds Greatest Stretch:

This stretch gets its name for a reason! One of the more versatile and inclusive stretches, this movement can be used in a variety of ways.

Need a hip opener? Check. Need to move your spine? Check. Need a quick bang for your buck stretch before an athletic event or workout? Check again.

Check out the video provided and subscribe to our channel for more exercise walk throughs and tips

Learn more about MAD Fitness
https://www.madfitlife.com

Variation of the world's greatest stretch from 2 vantage points

10/13/2023

Showing up is half the battle. However are you showing up to socialize or exercise? Motivation is essential for staying on track with fitness goals. At MAD Fitness we got your back, and your legs, and your core. We encourage and support everyone in their fitness journey.

Schedule your consultation today: https://www.madfitlife.com

10/10/2023

The fitness industry is broken.

Okay maybe that's a "hot take" but one of the biggest drawbacks of traditional gyms is lack of expertise and lack of direction.

This unfortunately can cause you and other people to get overwhelmed, intimidated or discouraged.

At MAD Fitness, we believe there is a better way. We set out to design a space where you have the freedom and autonomy to access high end equipment in a comfortable environment, but most importantly, feel confident in a plan to help you safely reach your goals.

One of the best ways we do that is by screening and assessing every new member that joins the club.

Another way we help you feel confident is giving you the option to access digital fitness instruction.

This particular piece of equipment also helps personalize your workout by safely filtering programs for injuries you may have experienced in the past.

Check out the video to learn more about virtual fitness coaching and how it can conveniently give you the direction you need:

10/09/2023

Make today the day 😊🏋️‍♀️💪

Doesn't take much to start turning it around. Moving your body will lead to improving your state of mind.

At MAD Fitness we always strive to leave you feeling better walking out then you did walking in.

Learn more.. https://www.aarp.org/health/healthy-living/info-2023/exercise-and-mental-health.html

Schedule your consultation today: https://www.madfitlife.com

10/06/2023

Sending a huge heartfelt thank you to everyone who helped us launch 💚

It is so great to officially open this up to the local community and we are looking forward to making this a special fitness space for all of you to call home!🏡

Learn more about MAD Fitness
https://www.madfitlife.com

10/04/2023

Lunges are an effective exercise for strengthening various muscle groups. It also is helpful for improving balance and stability.

Here's a summary of how to perform forward lunges:

1. Stand with your feet hip-width apart, hands on hips (or hold dumbbells by your sides for added resistance).

2. Take a big step forward with your right foot.
(The size of the step takes some time to perfect. DM us for a fail safe way to determine this)

3. Bend both knees, lowering your left knee toward the floor without touching it. Try to create right angles with both knees, and ensure your rear knee tracks behind your back side toes.

4. Keep your chest upright, & maintain a neutral spine with your core engaged.

5. Drive force through the ground to push yourself up to a tall upright position.

6. Repeat the lunge exercise with your left leg.

7. Aim for two to three sets of 10 repetitions on each side for an effective workout.

Remember to maintain proper form and control throughout the exercise to maximize its benefits and reduce the risk of injury.

Schedule your consultation today: https://www.madfitlife.com

*MAD Fitness Recommends: You should always consult your physician before attempting any workout regimen.

09/29/2023

This Saturday you don’t want to miss out…

Invite your friends, and spread the word about our upcoming event.

Join MAD Fitness this Saturday, September, 30th from 10 am - 2 pm for refreshments and the chance to learn more about our new open gym spaces.

Learn more: https://facebook.com/events/s/peek-party-come-join-us-for-re/611070064439805/?mibextid=RQdjqZ

View our website: https://www.madfitlife.com

09/27/2023

Healthy Eating : Greek Salad

Ingredients:

3 tbsp. red wine vinegar
2 tbsp. olive oil
2 tsp. confectioners' sugar
Kosher salt and pepper
2 tbsp. capers, drained and roughly chopped
1 tsp. chopped fresh oregano
1 lb. mixed cherry, grape, and campari tomatoes (halved or cut into wedges)
8 oz. Persian cucumbers, cut into 1/4-in.-thick rounds
1/2 very small red onion, thinly sliced
1/3 c. pitted Kalamata olives, halved
Feta cheese, cut into small cubes, for serving

Directions:

Step 1
In small bowl, whisk together vinegar, oil, sugar, and 1/4 teaspoon each salt and pepper. Stir in capers and oregano.

Step 2
Arrange tomatoes and cucumbers on a platter and scatter onion and olives on top. Spoon dressing over salad and serve with feta if desired

Contact us to learn how you can start your day off healthy, and feeling better about yourself.

https://www.madfitlife.com

09/25/2023

Join MAD Fitness this Saturday, September, 30th from 10 am - 2 pm for refreshments and the chance to learn more about our new open gym spaces.

Learn more: https://facebook.com/events/s/peek-party-come-join-us-for-re/611070064439805/?mibextid=RQdjqZ

View our website: https://www.madfitlife.com

09/23/2023

Brain Health 🧠 - take good care of it!

Maintaining brain health is crucial for overall well-being and success. Here are some tips to help keep your brain fit and focused:

1. Stay Active: Regular exercise promotes blood flow to the brain and helps reduce the risk of cognitive decline.

2. Eat a Healthy Diet: Consuming a balanced diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids supports brain health.

3. Get Adequate Sleep: Quality sleep is essential for memory consolidation and cognitive function.

4. Stay Mentally Active: Engage in activities that challenge your mind, such as puzzles, reading, or learning a new skill.

5. Manage Stress: Chronic stress can negatively impact brain health, so practice stress-reduction techniques like meditation or deep breathing.

6. Socialize: Maintaining social connections and engaging in meaningful conversations can stimulate your brain.

7. Stay Hydrated: Dehydration can affect cognitive function, so drink enough water throughout the day.

8. Protect Your Brain: Wear helmets during sports, and take precautions to prevent head injuries.

Remember, a healthy lifestyle that prioritizes both physical and mental well-being can contribute to a healthier and more focused mind.

09/21/2023

Shoulder & Abs Workout…

After a proper warmup to stretch out, and get your body feeling good. Try these exercises:

Shoulder:
Lateral Raise 3 sets x 12-15 reps
Shoulder Press 5 sets 5 -8 reps
Upright rows 4 sets 8-10 reps
Reverse fly 4 sets 8-10 reps

- After proper warmup -

Abs workout:
Plank 3 sets until loss of form
Hanging knee tuck Raise: 3 sets x 20 reps
Lying Leg elevated crunch: 3 sets x 20 reps
Kneeling Ab wheel Rollout: 3 sets until loss of form"

*The example above is a sample. We recommend for best results that every exercise program be unique to each individual. At MAD Fitness, we specialize in meeting you where you are and tailoring a custom program to you and your goals.

Schedule your consultation today: https://www.madfitlife.com

*MAD Fitness Recommends: You should always consult your physician before attempting any workout regimen.

09/13/2023

We are very excited to report, that this Friday we will be announcing our GRAND OPENING dates of our

2 NEW Spaces:

⚪️The White Lab
&
🟢Green House

Which will both be available to tour at our upcoming event!

Send us a private DM if you want us to shoot you a sneak peak of the details!

09/06/2023

Summer is not gone. Summer is an energy. Keep that same energy. Focus on the positive things all around you. Live in that sunshine. Put yourself out there and embrace opportunities. Swim in the sea. Focus on the present and just breathe. Drink the wild air. Keep your Summer energy.

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