Hamptons Detox

Our Detoxification Programs are perfect for beginners and people on the go. Whether you want to lose 5-20 pounds or just learn a few detoxing tips.

The Hamptons Detox Lifestyle is easily attainable and sustainable! Our Detox classes are perfect for beginners and people on the go.

11/19/2023

Here⬇️

Why don’t we talk about it??

MONEY 💰

Why is this subject skipped over in yoga teacher trainings?

If you’re ready to talk about it. If you’re ready to learn how to make more of it💰👏

Comment me
I will send you a link to join the waitlist for my Mentorship group.

Should we call it
1. The Rich Yogi Mentorship
2. The Abundant Yoga Teacher
3. The Yoga Teachers Vault

All ideas welcome. See you on the inside. #

11/17/2023

Keep Practicing.

It matters. If you’re a yoga teacher it’s important to stay committed to your practice. That is all!
Happy yoga-ing.

11/09/2023

As a yoga teacher, you are in business. No matter your goal, learning to market yourself and your offerings matters.

The key to successfully attracting students lies in marketing your uniqueness as a teacher. Here are a few tips to help you think about how you “sell” yourself and your offerings.

Yes you care about people and love teaching yoga. The better you can market yourself, the better chance the people who need you will find you!!

You should be compensated generously for your gifts! It’s time to change the narrative- you can love your career and make MONEY 💰 doing it!!

10/28/2023

Claim your gifts!

Repeat after me:

I HAVE INSIDE OF ME EVERYTHING I NEED
TO DO ANYTHING I DESIRE!

You are enough right now. You have the gifts to follow your dreams ( otherwise you wouldn’t have that dream). Does that mean we don’t improve what we have or want more? NO. It does mean when we are looking to gain new skills we acknowledge what we have with gratitude and seek to develop from a place of strength, love and acceptance.

Building on what you have is a hell of a lot easier than starting from scratch. So acknowledge your greatness than build more of it!

10/27/2023

Hey Yoga Teacher- Ready to host your first retreat?

Here are the first 4 steps to hosting a successful retreat.

It can be complicated & scary to host a retreat. The time picking a venue , planning, selling and scheduling is a ton of work. The money: the deposit, payments and promises to a retreat space is a huge investment.

But- there is an easier way. At Lilly Yoga Retreats we take the guess work out. We do all the work. We make the payments and do the planning.

You decide you want to travel, you gather 3 (or more) clients, friends, family members and you apply to cohost the retreat of your dreams. No money down, no stress.

Comment me or dm me directly. We will set up a call to see if this is a good fit for you!

Want to go solo? We are here to help. Link in bio to join the waitlist for our new community “The Abundant Yogi” where we will teach you how to run your own successful retreat and have a thriving Yoga biz.

10/26/2023

“ Everyone is so CREATIVE”!

There is some craziness happening in sequencing now a days. You may feel like you need to constantly change things up or flow 2 asanas together that don’t relate because it’s “ creative “.

My teacher used to say “ it’s Wild West yoga” because the flows were getting out of control.

Sometimes keeping it simple is beautiful.

We have gotten so caught up in the show of yoga as teachers we may feel obligated to put on a cowboy hat and participate.

BUT YOU DON’T.

Let yoga unfold. Allow your students to breathe. Allow space for magic.

So if you sometimes don’t know what to teach- go back to the beginning.

It ok to retract a class and add an Yama, mudra or meditation and see how the class changes up.

Thank you for all you do. The world needs you and your magic!

10/24/2023

Yoga is a practice of transformation and benefits every aspect of our life. It’s not JUST the 60 minutes spent on a rubber mat moving from shape to shape. If we can learn to be kind, truthful and use our energy in a loving, truthful way, we will not only benefit ourselves with our practice, but everything and everyone around us.

I know I’m guilty of it- teaching just asana because “that’s what they want”!

But we have a responsibility to share ALL OF YOGA.

Here are a few ways to do that. Please share how you weave all the limbs in your class!

10/23/2023

Hey Yoga Teachers-

How can we support one another??

Here are a few thoughts. Please share some of yours in comments!!

06/20/2023

Cleansing is messy.
There is all kinds of STUFF LEAVING THE BODY.

So many people want to know “What should I take?”
“What should I eat?”
Cleansing is NOT ABOUT CONSUMPTION. Just the opposite. It’s about getting out of the way. It’s about letting your body do it’s job. It’s about Divine Intelligence doing.
So step aside. Just for a little while. Let nature do what she does. Need guidance? I’m here. Comment or visit link in bio.

06/06/2023

My beautiful .eye.1111 and beautiful nieces & I love you all so much and I am so very proud of the remarkable young women you are. Keep inspiring , loving and supporting one another and all of us!! Mia you are a wonderful mother and I can’t wait to party at your wedding!! ❤️❤️❤️

06/01/2023

We had 1 spot open up for our July 5-10th Yoga Retreat in Greece!! Wanna join us???
#

05/27/2023

Ready for another Summer of doing all the things that make you feel like 💩❓. Or are you ready to try something new?? I will teach you how to Glow Up this summer. These hacks will leave you feeling fabulous by September instead of hopeless!!

Are you sick of feeling:

Sluggish❓
Bloated❓
Uninspired ❓
Ready to take your health into your own hands❓.
Ready to release some excess weight❓

Join me for a Detox Master class on June 22 at 7pm. I’ll share my top strategies for removing excess weight and most importantly excess waste 💩. Bring your tribe and support each other, don’t spend another summer damaging your body invest in yourself ! Make it a Glow Up Summer. I’ll show you how!!
☀️

Address

395 County Road 39A
Southampton, NY
11968

Website

http://www.hamptonsdetox.com/

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Want your practice to be the top-listed Clinic in Southampton?

Do you need an “oil change”?

Are you feeling sluggish, uninspired, and struggling to lose those same 10 lbs? Then you need a good cleanse- Change your oil!!! Join us for our next group cleanse or call for a private consultaion. Change your body from the inside out!!