Hamptons Detox

Our Detoxification Programs are perfect for beginners and people on the go. Whether you want to lose 5-20 pounds or just learn a few detoxing tips.

The Hamptons Detox Lifestyle is easily attainable and sustainable! Our Detox classes are perfect for beginners and people on the go.

04/12/2026

I’m so done trying to be skinny.
I want to be strong instead.

Because “skinny” never promised me:
✔️ A faster metabolism
✔️ Strong bones
✔️ Stable blood sugar
✔️ Confidence that doesn’t disappear after a meal

But strength does.

After 40, we can lose up to 10% of muscle per decade if we don’t train it.
That’s not just about looks — that’s your metabolism, your hormones, your independence.

Estrogen declines → body fat shifts (hello belly)
Muscle drops → metabolism slows
Insulin sensitivity decreases → weight gets harder to manage

So no… I’m not chasing smaller anymore.

I’m building the one thing that changes ALL of that:
muscle.

Because muscle:
🔥 Increases metabolic rate (you burn more at rest)
🦴 Improves bone density (goodbye fragile era)
🩸 Improves insulin sensitivity (hello stable energy)
🧠 Supports mood + reduces hot flashes
💪 Is directly linked to longevity

Read that again.

This isn’t about getting “bulky.”
This is about becoming hard to break.

So if I look a little “bigger”?
Good. It’s called being built.

If I weigh more?
Good. It’s called having muscle.

If I take up more space?
Even better. I earned it.

Skinny use to be the goal.
Now Strong is.

midlifestrong womenshealth liftheavy primedlife agingpowerfu

11/19/2023

Here⬇️

Why don’t we talk about it??

MONEY 💰

Why is this subject skipped over in yoga teacher trainings?

If you’re ready to talk about it. If you’re ready to learn how to make more of it💰👏

Comment me
I will send you a link to join the waitlist for my Mentorship group.

Should we call it
1. The Rich Yogi Mentorship
2. The Abundant Yoga Teacher
3. The Yoga Teachers Vault

All ideas welcome. See you on the inside. #

11/17/2023

Keep Practicing.

It matters. If you’re a yoga teacher it’s important to stay committed to your practice. That is all!
Happy yoga-ing.

11/09/2023

As a yoga teacher, you are in business. No matter your goal, learning to market yourself and your offerings matters.

The key to successfully attracting students lies in marketing your uniqueness as a teacher. Here are a few tips to help you think about how you “sell” yourself and your offerings.

Yes you care about people and love teaching yoga. The better you can market yourself, the better chance the people who need you will find you!!

You should be compensated generously for your gifts! It’s time to change the narrative- you can love your career and make MONEY 💰 doing it!!

10/28/2023

Claim your gifts!

Repeat after me:

I HAVE INSIDE OF ME EVERYTHING I NEED
TO DO ANYTHING I DESIRE!

You are enough right now. You have the gifts to follow your dreams ( otherwise you wouldn’t have that dream). Does that mean we don’t improve what we have or want more? NO. It does mean when we are looking to gain new skills we acknowledge what we have with gratitude and seek to develop from a place of strength, love and acceptance.

Building on what you have is a hell of a lot easier than starting from scratch. So acknowledge your greatness than build more of it!

10/27/2023

Hey Yoga Teacher- Ready to host your first retreat?

Here are the first 4 steps to hosting a successful retreat.

It can be complicated & scary to host a retreat. The time picking a venue , planning, selling and scheduling is a ton of work. The money: the deposit, payments and promises to a retreat space is a huge investment.

But- there is an easier way. At Lilly Yoga Retreats we take the guess work out. We do all the work. We make the payments and do the planning.

You decide you want to travel, you gather 3 (or more) clients, friends, family members and you apply to cohost the retreat of your dreams. No money down, no stress.

Comment me or dm me directly. We will set up a call to see if this is a good fit for you!

Want to go solo? We are here to help. Link in bio to join the waitlist for our new community “The Abundant Yogi” where we will teach you how to run your own successful retreat and have a thriving Yoga biz.

10/26/2023

“ Everyone is so CREATIVE”!

There is some craziness happening in sequencing now a days. You may feel like you need to constantly change things up or flow 2 asanas together that don’t relate because it’s “ creative “.

My teacher used to say “ it’s Wild West yoga” because the flows were getting out of control.

Sometimes keeping it simple is beautiful.

We have gotten so caught up in the show of yoga as teachers we may feel obligated to put on a cowboy hat and participate.

BUT YOU DON’T.

Let yoga unfold. Allow your students to breathe. Allow space for magic.

So if you sometimes don’t know what to teach- go back to the beginning.

It ok to retract a class and add an Yama, mudra or meditation and see how the class changes up.

Thank you for all you do. The world needs you and your magic!

Address

395 County Road 39A
Southampton, NY
11968

Website

http://www.hamptonsdetox.com/

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Want your practice to be the top-listed Clinic in Southampton?

Do you need an “oil change”?

Are you feeling sluggish, uninspired, and struggling to lose those same 10 lbs? Then you need a good cleanse- Change your oil!!! Join us for our next group cleanse or call for a private consultaion. Change your body from the inside out!!