03/09/2026
Women often face unique sleep challenges due to hormonal changes, caregiving roles, and higher rates of insomnia. Prioritizing sleep is essential for overall health and well-being. đ
If youâre struggling with sleep, youâre not aloneâhelp is available. đ¤
Sleep is essential to every aspect of womenâs health â from physical and mental well-being to hormonal balance and long-term disease prevention. Yet many women experience unique sleep challenges that are often underrecognized and undertreated.
The American Academy of Sleep Medicine is committed to advancing research and solutions to improve sleep health for women at every life stage â from adolescence and reproductive years to pregnancy, menopause, and beyond. âď¸ Learn more here: https://hubs.la/Q0464vq20