Jill Vroman Fitness

01/23/2025

Do You Wonder: Will I ever feel good again?
If so, check out the January 29th information session on my upcoming 4-month course, FINDING YOUR BALANCE: Ayurveda Simplified, which I’ll be starting in February.
The 30-minute session will answer any questions you have about the course and its content, which will focus on handling hormonal fluctuations, managing stress, improving sleep and eating practices, and overall feeling better. Learn more and sign up for the info session: https://jillvromanfitness.com/wellness-workshops/

11/13/2024

Are you wondering how to maintain balance & improve health as you age?
Join me tonight at 6:00 for a 30-minute info and Q&A session on my 4-month mini course starting in February on Finding Your Balance. Ayurvedic Coach, Kerry Pinkham, will be joining me to share techniques for improving sleep, relieving stress and dealing with hormonal issues such as PMS and menopause.
Sign up here for the Zoom link: https://jillvromanfitness.com/program-sign-up/

11/07/2024

Is there a way you can finally get sleep at night?

Join me and Ayurvedic Coach, Kerry Pinkham, to learn techniques for improving sleep, as well as relieving stress and dealing with hormonal issues such as PMS and menopause. We're offering a 4-month mini course starting in February that we're sharing information and answering questions about next Wednesday, November 13 from 6:00-6:30 p.m.

Please join us if you are curious about the stages of a woman’s life, how to maintain balance & improve health as we age. https://jillvromanfitness.com/program-sign-up/

10/29/2024

Is there a better way to ride the monthly wave of PMS?
Find out November 13, when I share information and answer questions about my five-month experiential course, “Finding Your Balance: Ayurveda Simplified,” which starts January 2025.
Co-hosted with Ayurvedic Coach, Kerry Pinkham, the course is for women who are curious about the stages of a woman’s life, how to maintain balance & improve health as we age. The course will cover:
• Women’s health: periods (dealing with PMS) through menopause
• Sleep
• Stress management
• Supportive food practices
…and just generally feeling crummy.
Join me November 13 for the free, 30-minute information and Q&A session on the course: https://jillvromanfitness.com/program-sign-up/

07/23/2024

I am so thrilled to be one of the presenters at Zenathon, a first-time event coming up in 2 months that will be unforgettable! I am especially excited to meet renowned yogis, Jacqui Boswell & Sarah Gardner. Check out this Mystical Messages podcast to learn more about it: https://sites.libsyn.com/309416/what-is-zenathon

I hope to see you there! 💗 Grab a friend to join you and get your early bird tickets today before they end!

06/24/2024

Hi friends,
I’m super excited to be part of this one of a kind amazing festival !!!
Early Bird tickets are still available for a short time.
Check it out at Zenathon.Org
Please share this post to help spread the peace ☮️

04/11/2024

I invite you to join me at Zenathon, an amazing all-day event on September 22 from 9-4 in Sharon, MA. I’ll be talking about Ayurveda, the healing side of yoga that focuses on your complete health --- your sleep, digestion, weight, stress, etc. Check out my video preview and go to zenathon.org for more info! This is an opportunity to learn tools and techniques from 30+ wellness professionals for achieving inner calm and wellbeing! https://youtube.com/shorts/vvvNG_Ke5YI?feature=share

This is about the talk I will be doing on Ayurveda at the Zenathon event on September 22, 2024.

04/10/2024

Does a Goodnight's Sleep Seem to Elude You?

Sleep is so essential yet so very elusive at times, which can create a pattern of worry about sleep.
In my free workshop next Tuesday, April 16th at 7:00 p.m., you will learn:
💤How this pattern of worry can be corrected.
💤What strategies to use when you wake up in the morning that will improve sleep at night.
💤What your sleep thoughts are and how they often interfere with getting restful sleep.
💤When sleep is most potent during the night and how to get more of it.
Join me for “Better Sleep Now” and come prepared to learn approaches for getting better sleep right away!
https://fb.me/e/4fk92zGgI

03/27/2024

It’s 2:30 a.m. and your brain is full of thoughts, worries and trying to solve problems.
Frustration hits you like a tidal wave....
“How will I function tomorrow with no sleep?!”
Join my free workshop on April 16th, where you'll learn....
• How what you do during your day affects what happens at night.
• What to do when you can’t sleep to increase chances of better sleep the next day.
I'll give you the 5 top strategies for better sleep tonight and feeling well-rested and rejuvenated tomorrow. https://jillvromanfitness.com/wellness-workshops/

02/20/2024

Reminder about my free 60-minute Zoom workshop tonight at 7 p.m.!

If you are pushing, pulling and working hard but not getting the health and fitness results you want, the path to success can be ease and flow.

Join me to learn “Habits to Thrive,” easy-to-apply healthy habits that will help you:
💟Improve sleep
💟Decrease stress
💟Improve digestion
💟Find your optimal weight
💟Feel so much better!

Sign up to get the Zoom link: https://jillvromanfitness.com/wellness-workshops/

02/16/2024

Did your resolutions fall to the wayside?
If so, don't feel bad. You are not alone!
The diet and fitness industry is a multibillion dollar industry telling you to do it their way.
The only way that will work is YOUR way!
Join me February 20th at 7:00 p.m. to learn...
“Habits to Thrive”
(A free workshop)
✅Improve your digestion and energy
✅Sleep deeper
✅Find your optimal weight

https://jillvromanfitness.com/wellness-workshops/