Health & Wellness with Cindy, Southborough, MA (2025)

Her 90-day food-as-medicine method supports habit change, hormone balance, and renewed energy.

07/22/2025

📚 Three Books. One Mission: Help Women 40+ Feel Vibrant, Balanced, and Back in Control - with More Energy and Productivity

As a licensed dietitian, coach, and author, I didn’t create these books just to share information - I wrote them as a roadmap for women 40+ who’ve tried it all… yet still feel tired, inflamed, stuck, or disconnected from their vibrant, confident selves.

These tools help women reset, refocus, and reclaim control of their health - with lasting impact on energy, productivity, and well-being:

💛 Life’s Little Handbook - 11 simple steps to optimize health, boost energy, and shed stubborn weight - no crash diets or burnout required.
💛 Your Wellness Journey - A guided journal that builds mindful habits, daily intention, and meaningful reflection for sustainable change.
💛 Empowering Daily Affirmations for Health & Wellness - Daily mindset shifts to stay positive, focused, and aligned with personal goals.

🛒 All three are now available on Amazon - designed to work together as your personal wellness toolkit: https://www.amazon.com/stores/Cindy-Crowninshield/author/B0FF2X1CWK?ref=sr_ntt_srch_lnk_1&qid=1753208340&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=823f37d7-1b93-4359-be77-289cb21250e4

🎯 I also design custom wellness workshops, group challenges, and health-focused events - whether for corporate teams, community groups, or even friend circles wanting to make healthy changes together.

Let’s connect and create a program tailored for your group - to inspire better health, higher energy, and greater productivity.

👉 Message me here!

Follow me!
🔷 Instagram: https://www.instagram.com/eat4yourgenes/
🔷 page 1 (Health & Wellness with Cindy): https://www.facebook.com/Eat4yourGenes/
🔷 page 2 (Low Histamine Recipes & Holistic Wellness): https://www.facebook.com/LowHistamine/
🔷 LinkedIn: https://www.linkedin.com/company/11031416/admin/page-posts/published/

07/03/2025

💚 Friends, I’d love your help! 💚

As many of you know, I’m a licensed dietitian nutritionist and holistic health coach with 17+ years of experience helping people improve their health through food, habits, and lifestyle - so they can feel better, think more clearly, and live with greater energy every single day.

This year, I’m expanding my offerings to better support both individuals and organizations:
✨ A full library of digital wellness bundles - meal plans, recipes, and mindset tools
✨ Personalized 1:1 coaching, group programs, and seasonal challenges
✨ Corporate wellness workshops - customized for remote, hybrid, or in-office teams

If you know someone who’s looking for practical, supportive nutrition help - or a company looking to invest in the health of their employees - I’d be so grateful if you shared my info or connected us!
_______________________________________________________________________
Here’s how you can support:
💻 Browse the store: www.cindycrowninshield.store
📥 Download the free Healthy Mindset Guide
🛒 Purchase a recipe bundle/meal plan for yourself - and make healthy eating easier this season
👉 See a product that could help someone? Click on it, then tap the up arrow in the top right corner to get a shareable link. Easy as that! 💚
📲 Follow me on social:
📸 Instagram:
📘 Facebook (two different pages):
Eat4yourGenes: https://www.instagram.com/eat4yourgenes/
Low Histamine: https://www.facebook.com/LowHistamine
💼LinkedIn: https://www.linkedin.com/company/eat4yourgenes
🧠 Recommend me for corporate wellness programs or speaking opportunities (Available for in-person services in Hawaii (Oahu) and virtual services worldwide)
_______________________________________________________________________
Stay connected:
📧 coaching@cindycrowninshield.com
🌐 www.CindyCrowninshield.com

Thank you so much for cheering me on. Your support means the world—and truly helps me reach more people who need this work. 💚🙏

07/02/2025

🌟 JUST DROPPED: Your Ultimate Recipe & Meal Plan Collection + a Free Mindset Guide! 🌟

Feeling stuck in a food rut? Overwhelmed with what to eat? Or just need a reset?

I’ve got you covered 👇
✅ 30 clean, whole-food recipes (10 breakfasts, 10 lunches, 10 dinners)
✅ 4-week meal plans
✅ Grocery lists + prep guides
✅ Specialized bundles for gut health, inflammation, blood sugar, hormones, & more

💚 Plus… if you’re ready to shift your habits from the inside out— ✨ Download my FREE Healthy Mindset Guide to jumpstart your motivation and create lasting change.

Whether you’re gluten-free, low-histamine, low-FODMAP, vegetarian, or just want quick & nourishing meals—there’s a bundle for YOU.

💻 Instant access. No stress. Just results.

🛒 Visit cindycrowninshield.store and click “Shop Programs & Guides”. You’ll see the complete bundle collection and free mindset guide.

06/29/2025

Tired of energy crashes?

The secret to balanced energy is balanced snacks—it’s all about pairing carbs with protein and healthy fats!

Swipe 👉 for snack ideas that help stabilize blood sugar, fight cravings, and keep you fueled throughout the day.

Which one will you try first? Comment below!

Save this for later and share with a friend who’s always “hangry!”

👉 Follow me for more wellness tips for women 40+.

Address

Southborough, MA

Website

http://www.CindyCrowninshield.com/, https://beacons.ai/cindycrowninshield

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Health & Wellness with Cindy