Health & Wellness with Cindy

07/22/2025

📚 Three Books. One Mission: Help Women 40+ Feel Vibrant, Balanced, and Back in Control - with More Energy and Productivity

As a licensed dietitian, coach, and author, I didn’t create these books just to share information - I wrote them as a roadmap for women 40+ who’ve tried it all… yet still feel tired, inflamed, stuck, or disconnected from their vibrant, confident selves.

These tools help women reset, refocus, and reclaim control of their health - with lasting impact on energy, productivity, and well-being:

💛 Life’s Little Handbook - 11 simple steps to optimize health, boost energy, and shed stubborn weight - no crash diets or burnout required.
💛 Your Wellness Journey - A guided journal that builds mindful habits, daily intention, and meaningful reflection for sustainable change.
💛 Empowering Daily Affirmations for Health & Wellness - Daily mindset shifts to stay positive, focused, and aligned with personal goals.

🛒 All three are now available on Amazon - designed to work together as your personal wellness toolkit: https://www.amazon.com/stores/Cindy-Crowninshield/author/B0FF2X1CWK?ref=sr_ntt_srch_lnk_1&qid=1753208340&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=823f37d7-1b93-4359-be77-289cb21250e4

🎯 I also design custom wellness workshops, group challenges, and health-focused events - whether for corporate teams, community groups, or even friend circles wanting to make healthy changes together.

Let’s connect and create a program tailored for your group - to inspire better health, higher energy, and greater productivity.

👉 Message me here!



Follow me!
🔷 Instagram: https://www.instagram.com/eat4yourgenes/
🔷 page 1 (Health & Wellness with Cindy): https://www.facebook.com/Eat4yourGenes/
🔷 page 2 (Low Histamine Recipes & Holistic Wellness): https://www.facebook.com/LowHistamine/
🔷 LinkedIn: https://www.linkedin.com/company/11031416/admin/page-posts/published/

07/03/2025

💚 Friends, I’d love your help! 💚

As many of you know, I’m a licensed dietitian nutritionist and holistic health coach with 17+ years of experience helping people improve their health through food, habits, and lifestyle - so they can feel better, think more clearly, and live with greater energy every single day.

This year, I’m expanding my offerings to better support both individuals and organizations:
✨ A full library of digital wellness bundles - meal plans, recipes, and mindset tools
✨ Personalized 1:1 coaching, group programs, and seasonal challenges
✨ Corporate wellness workshops - customized for remote, hybrid, or in-office teams

If you know someone who’s looking for practical, supportive nutrition help - or a company looking to invest in the health of their employees - I’d be so grateful if you shared my info or connected us!
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Here’s how you can support:
💻 Browse the store: www.cindycrowninshield.store
📥 Download the free Healthy Mindset Guide
🛒 Purchase a recipe bundle/meal plan for yourself - and make healthy eating easier this season
👉 See a product that could help someone? Click on it, then tap the up arrow in the top right corner to get a shareable link. Easy as that! 💚
📲 Follow me on social:
📸 Instagram:
📘 Facebook (two different pages):
Eat4yourGenes: https://www.instagram.com/eat4yourgenes/
Low Histamine: https://www.facebook.com/LowHistamine
💼LinkedIn: https://www.linkedin.com/company/eat4yourgenes
🧠 Recommend me for corporate wellness programs or speaking opportunities (Available for in-person services in Hawaii (Oahu) and virtual services worldwide)
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Stay connected:
📧 coaching@cindycrowninshield.com
🌐 www.CindyCrowninshield.com

Thank you so much for cheering me on. Your support means the world—and truly helps me reach more people who need this work. 💚🙏

07/02/2025

🌟 JUST DROPPED: Your Ultimate Recipe & Meal Plan Collection + a Free Mindset Guide! 🌟

Feeling stuck in a food rut? Overwhelmed with what to eat? Or just need a reset?

I’ve got you covered 👇
✅ 30 clean, whole-food recipes (10 breakfasts, 10 lunches, 10 dinners)
✅ 4-week meal plans
✅ Grocery lists + prep guides
✅ Specialized bundles for gut health, inflammation, blood sugar, hormones, & more

💚 Plus… if you’re ready to shift your habits from the inside out— ✨ Download my FREE Healthy Mindset Guide to jumpstart your motivation and create lasting change.

Whether you’re gluten-free, low-histamine, low-FODMAP, vegetarian, or just want quick & nourishing meals—there’s a bundle for YOU.

💻 Instant access. No stress. Just results.

🛒 Visit cindycrowninshield.store and click “Shop Programs & Guides”. You’ll see the complete bundle collection and free mindset guide.

06/29/2025

Tired of energy crashes?

The secret to balanced energy is balanced snacks—it’s all about pairing carbs with protein and healthy fats!

Swipe 👉 for snack ideas that help stabilize blood sugar, fight cravings, and keep you fueled throughout the day.

Which one will you try first? Comment below!

Save this for later and share with a friend who’s always “hangry!”

👉 Follow me for more wellness tips for women 40+.

05/27/2020

If you have food allergies or sensitivities, please read this article. In summary, The Food and Drug Administration (FDA) announced last Friday about new guidance relaxing food labeling requirements. This means that manufacturers are allowed to make ingredient and formulation changes without changing the label or notifying consumers. These changes are to help minimize the impact of supply chain disruptions on product availability associated with COVID-19.

While the labeling change is temporary, it's unclear how long it will stay in place. Examples of how this change impacts YOU:
1) substitutions of one type of seed or seasoning made will not be communicated on the label,
2) substitutions of a flavoring where turmeric, celery salt, or black pepper is added without being communicated on the label,
3) a product containing the advisory statement "Made on equipment that processes almonds". If the manufacturer swaps out almonds with peanuts in another product in the same line, the advisory statement may be rendered incorrect or incomplete, or
4) if a manufacturer finds it difficult to source corn oil, they can substitute highly refined peanut oil or soybean oil without making changes to the label.

If you have an allergy or a sensitivity to soy, corn, peanuts, celery salt, turmeric, etc. and don't know the product you are now eating has been formulated or possibly cross contaminated with any of these ingredients, you will have an issue. I myself have a turmeric sensitivity. This label change introduces new risks and may cause disruptions to your life, especially if you are coping with food allergies and sensitivities during a time when you are already stressed out about finding safe products you can eat during quarantine.

Send me a private message if you have questions about this label change or how to navigate through this to make eating safe for you!

FDA is issuing a guidance document to provide additional temporary flexibility in food labeling requirements to manufacturers and vending machine operators.

04/20/2020

Power of nutrition, zinc specifically, in fighting virus!

The long-standing bias against natural over patentable synthetic molecules in the practice of medicine has now resulted in the avoidable premature death of thousands of the most vulnerable individuals and the abrupt and near-complete economic collapse of modern society due to an unwarranted over-res...

03/26/2020

Tonight I made a batch of Liposomal Vit C. Vit C is an important nutrient to maintain a healthy immune system. If you know anyone who needs help taking back their health, staying on track with their health, or optimizing nutrition intake during this time, I can be a helpful resource. I’m “seeing” patients using Zoom video conferencing so they don’t have to leave their home.

02/27/2019

Friendly Reminder!! I am having an Online Meal Planning Party tonight at 8:30pm EST with Wildtree (www.wildtree.com). If you are super busy like me, getting a meal on the table can be a stressful task. My family has many Wildtree favorites and what they offer helps make our meal times healthier and easier. WIN-WIN!

If you are familiar with Wildtree, the party can give you updates on kits and products. If you are not familiar with Wildtree, the party can teach you about an awesome system to help you organize your meal planning solutions at home.

If you would like to check it out, mark your calendar to join tonight (Wednesday, Feb 27) at 8:30pm ONLINE! You can participate from anywhere. Click here https://www.facebook.com/groups/326731031148178/ to join the group now so you don't miss out on recipes, giveaways, and fun!!

02/24/2019

I am having an Online Meal Planning Party with Wildtree, and I figured you may appreciate the meal solutions they have to offer. More details about www.Wildtree.com can be viewed here: https://www.wildtree.com/share/party/512979 If you are busy like me, getting a meal on the table is just another stressful task. My family has many favorites, and following the Wildtree system helps make our meal times healthier and easier. WIN-WIN! The ONLINE Meal Planning Party is this Wednesday, Feb 27th at 8:30pm! If you are interested in joining, private message me so I can send you an invitation. Space is limited to 25 people to let me know right away!

Wildtree is a personalized recipe and menu planning website with organic, GMO free products available for purchase!