12/15/2025
December can feel like a constant rush, with full calendars, added responsibilities, and the pressure to be there for everyone. It is easy for your own health to slip to the bottom of the list.
Our latest newsletter is a reminder that prioritizing your well-being is not indulgent. It is essential. This month, we focus on restoring balance, supporting the way you move, and taking small, intentional steps to care for yourself during a demanding season.
Read the full December newsletter and give yourself permission to reset. 💙
https://bit.ly/4q8bMYz