Catalyst Training Gyms - Southbury

Catalyst Training Gyms - Southbury Training Gyms located in Southbury CT, helping every day people improve their health & playspan
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Founded by passionate fitness professionals looking to assist its community members in safe and effective exercise practices, as well as nutritional guidance. Our knowledgable personal training and group exercise staff maintain a high level of integrity and professionalism while creating a fun and motivating atmosphere, granting our members the peace of mind that should come standard with every gym membership.

01/13/2026

Strength training isn’t something you do to get healthy.
It’s something you do because you’re the kind of person who takes care of their future.

It protects your joints, bones, and balance—not for January, but for the decades ahead.
This isn’t a phase. It’s who you’re becoming.

Your body is built to respond.Give it movement and strength, and it gets better at doing life.
01/12/2026

Your body is built to respond.
Give it movement and strength, and it gets better at doing life.

You don't just have to accept yet another painful joint. Light strength work gives your joints more support. Pain often ...
01/08/2026

You don't just have to accept yet another painful joint.
Light strength work gives your joints more support.
Pain often decreases as stability increases.
You will be amazed on how fast you feel better after safe and consistent strength training.

You’re still capable of making meaningful progress. Strength and confidence return at any age with consistent practice.
01/07/2026

You’re still capable of making meaningful progress.
Strength and confidence return at any age with consistent practice.

Training regularly builds confidence you can feel outside the gym.That confidence carries into everything else you do.
01/06/2026

Training regularly builds confidence you can feel outside the gym.
That confidence carries into everything else you do.

Losing balance usually starts with losing lower-body strength. Building it back brings stability with it.
01/05/2026

Losing balance usually starts with losing lower-body strength.
Building it back brings stability with it.

Most stiffness improves when strength improves.Support the body, and it moves better.This year prove to yourself you're ...
01/04/2026

Most stiffness improves when strength improves.
Support the body, and it moves better.
This year prove to yourself you're not done yet.
The best version of you has yet to come.

Strength and Stability are NOT the same thing Strength is your ability to to generate force against the world. Stabilit...
01/03/2026

Strength and Stability are NOT the same thing
Strength is your ability to to generate force against the world.
Stability is your ability to tolerate force from the world.
,
Each system must be trained uniquely so that we may continue to age strong and with grace.

A reminder, You don’t need to overhaul your life at midnight.You don’t need extreme resolutions.The people who age best ...
12/31/2025

A reminder,
You don’t need to overhaul your life at midnight.
You don’t need extreme resolutions.
The people who age best are the ones who keep showing up—
even when it’s quiet, even when no one is watching.
Here is to a Healthy and Happy New Year!

Your body hasn’t forgotten how to adapt.It’s just waiting for you to give it a reason.
12/26/2025

Your body hasn’t forgotten how to adapt.
It’s just waiting for you to give it a reason.

It wasn’t about the costumes — it was about community.That said, the costumes were pretty great!Thank you to everyone wh...
12/23/2025

It wasn’t about the costumes — it was about community.
That said, the costumes were pretty great!
Thank you to everyone who came out for our Holiday SantaCon! It was a blast!

Energy grows when you train for it.Build the engine, and the rest of the day gets easier.
12/22/2025

Energy grows when you train for it.
Build the engine, and the rest of the day gets easier.

Address

Southbury, CT

Opening Hours

Monday 4am - 11:30pm
Tuesday 4am - 11:30pm
Wednesday 4am - 11:30pm
Thursday 4am - 11:30pm
Friday 4am - 11:30pm
Saturday 4am - 11:30pm
Sunday 4am - 11:30pm

Telephone

+12032640001

Website

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