Flow To Fit Yoga, LLC

Flow To Fit Yoga, LLC Flowing to Fitness of body, mind and spirit... Yoga, Meditation, Pilates, Strength and Cardio Training. Private and fully customized to your needs.
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We also provide assistance with injury or surgery rehabilitation and recovery. Improve strength, increase flexibility, reduce pain and relieve stress. We can help you reach any fitness goals safely and effectively. Group classes offered to all levels; Core Yoga, Gentle Yoga and Meditation and Yoga and Pilates fusion. Vinyasa flow-to-fit style classes with strong emphasis on building functional str

ength and flexibility. A typical class begins with a warm up, then core strengthening, followed by a creative but thoughtful flow through poses. Classes finish with balancing practice and guided relaxation or meditation. The entire practice is centered around building functional strength, correcting muscular imbalances and posture, and improving balance. This not only enables students to perform everyday tasks with ease, but also helps prevent and avoid injuries. See www.flowtofityoga.com for class descriptions and further information.

Gentle Yoga Tonight at 5:00pm with Elynor Festa Makowski 🧘
05/26/2026

Gentle Yoga Tonight at 5:00pm with Elynor Festa Makowski 🧘

Remembering all that served today. The studio is closed. We reopen tomorrow have a safe and restful holiday.
05/25/2026

Remembering all that served today. The studio is closed. We reopen tomorrow have a safe and restful holiday.

Class is ON this Morning 9:00am - Remember we are closed tomorrow for the holiday!
05/24/2026

Class is ON this Morning 9:00am - Remember we are closed tomorrow for the holiday!

Fitness Friday: Push yourself extra hard this weekend - Remember we are closed Monday for Memorial Day!
05/22/2026

Fitness Friday: Push yourself extra hard this weekend - Remember we are closed Monday for Memorial Day!

Thankful Thursday: Be grateful for what you have now and what's ahead
05/21/2026

Thankful Thursday: Be grateful for what you have now and what's ahead

🧘‍♀️ Take a pause and reset with us today at 4:45 PM for Gentle Yoga & Meditation.This class is all about slowing down, ...
05/20/2026

🧘‍♀️ Take a pause and reset with us today at 4:45 PM for Gentle Yoga & Meditation.

This class is all about slowing down, stretching gently, calming the mind, and giving yourself a little space to breathe. Whether you’re brand new to yoga or just need a peaceful hour in your week, you’re welcome here. 💛

Come as you are, bring a mat if you have one, and leave feeling lighter, calmer, and more grounded.

We’d love to see you today at 4:45! ✨

Wellness Wednesday:
05/20/2026

Wellness Wednesday:

Address

134 Main Street South
Southbury, CT
06488

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 1pm
Saturday 8am - 1pm
Sunday 9am - 5pm

Telephone

+12039103141

Website

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