What are the opening hours?

Monday 9:30am - 7:30pm Tuesday 9:30am - 7:30pm Wednesday 9:30am - 7:30pm Thursday 9:30am - 7:30pm Friday 9:30am - 1pm Saturday 8am - 1pm Sunday 9am - 5pm

Flow To Fit Yoga, LLC

Home
United States
Southbury, CT
Flow To Fit Yoga, LLC

Flowing to Fitness of body, mind and spirit... Yoga, Meditation, Pilates, Strength and Cardio Training. Private and fully customized to your needs.
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We also provide assistance with injury or surgery rehabilitation and recovery. Improve strength, increase flexibility, reduce pain and relieve stress. We can help you reach any fitness goals safely and effectively. Group classes offered to all levels; Core Yoga, Gentle Yoga and Meditation and Yoga and Pilates fusion. Vinyasa flow-to-fit style classes with strong emphasis on building functional str

ength and flexibility. A typical class begins with a warm up, then core strengthening, followed by a creative but thoughtful flow through poses. Classes finish with balancing practice and guided relaxation or meditation. The entire practice is centered around building functional strength, correcting muscular imbalances and posture, and improving balance. This not only enables students to perform everyday tasks with ease, but also helps prevent and avoid injuries. See www.flowtofityoga.com for class descriptions and further information.

08/05/2025

Core Yoga L1 tonight at 5:30pm! Top of the Beehive

07/24/2025

Yoga for All! Tonight at 5:30! Join us!

07/19/2025

Elynor Festa Makowski is back! Join her tomorrow morning at 9:00am for a fantastic flow that will get you through the rest of the day!

07/12/2025

Yoga Pilates Fusion today at 8:30am! Come join us!

07/10/2025

No morning class today! But you can still come tonight at 5:30pm!

07/09/2025

Gentle Yoga , Yoga Pilates Fusion tonight & One Hour of Power tomorrow morning! Please pre-register so we know who's coming. Tomorrow morning class will not run if we don't have enough attendees pre-registered!

07/08/2025

Barre Pilates Fusion tomorrow morning at 7:30am! See you there 💪🏻💪🏻💪🏻

07/04/2025

Happy Independence Day! 🇺🇸 Amie Petro @

Address

134 Main Street South
Southbury, CT
06488

Opening Hours

Monday	9:30am - 7:30pm
Tuesday	9:30am - 7:30pm
Wednesday	9:30am - 7:30pm
Thursday	9:30am - 7:30pm
Friday	9:30am - 1pm
Saturday	8am - 1pm
Sunday	9am - 5pm

Telephone

+12039103141

Website

http://www.flowtofityoga.com/

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Our Story

Yoga, Meditation, Pilates, Strength and Cardio Training. Private and fully customized to your needs. We also provide assistance with injury or surgery rehabilitation and recovery. Improve strength, increase flexibility, reduce pain and relieve stress. We can help you reach any fitness goals safely and effectively. Group classes offered to all levels; Core Yoga, Gentle Yoga and Meditation and Yoga and Pilates fusion. Vinyasa flow-to-fit style classes with strong emphasis on building functional strength and flexibility. A typical class begins with a warm up, then core strengthening, followed by a creative but thoughtful flow through poses. Classes finish with balancing practice and guided relaxation or meditation. The entire practice is centered around building functional strength, correcting muscular imbalances and posture, and improving balance. This not only enables students to perform everyday tasks with ease, but also helps prevent and avoid injuries. See www.flowtofityoga.com for class descriptions and further information.