SAMA Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SAMA Studio, Yoga studio, 320 Capital Drive, Southern Pines, NC.

05/04/2026

May is teacher appreciation month at SAMA! Tag a teacher who needs some relaxation and stress relief for the home stretch!!! Gifts cards also available for EOY teacher appreciation gifts! 💫

05/03/2026

We are so excited to officially welcome Mary Elizabeth as SAMA’s newest instructor. A familiar face in our community, Mary Elizabeth has been one of our most dedicated students—holding the highest number of attended classes at the studio—and now steps into this next chapter as a teacher.

Mary Elizabeth is passionate about creating positive change through movement, wellness, creativity, and community connection. She is devoted to helping others build confidence, body awareness, and sustainable practices that support everyday life. Recently completing her Roll Model® Method training with Jill Miller, Mary Elizabeth brings specialized knowledge in myofascial release, mobility, and fascial health using Yoga Tune Up® therapy balls.

With certifications including RYT-200, NASM-CPT-PES, YES, SFS, TRX Level 2, and Centered Being wellness coaching, she offers a thoughtful and well-rounded approach rooted in both movement science and mindful practice.

Mary Elizabeth embodies what SAMA is all about—consistency, growth, curiosity, and community—and we are honored to have her guiding others in the space she has poured so much into herself.

Please help us give Mary Elizabeth a warm SAMA welcome. ✨

05/01/2026

🌿 MAY at SAMA: Rooted Growth
May is a season of celebration, growth, and gratitude. This month we honor both the blooms we see and the roots that made them possible. Growth often happens quietly—through consistency, patience, and showing up.

⸻
Studio News

✨ What’s New at SAMA
Please help us welcome Mary Elizabeth, our newest instructor, bringing expertise in movement, fascia release, and wellness.

Class Spotlight: Roll + Restore
Our signature class combining myofascial release, mobility, stretching, and restoration to help you move, breathe, and feel better.

⸻
Growth & Education

🎓 SAMA School
Congratulations to our newest 200-Hour Yoga Teacher Training graduates! We are so proud of each student’s dedication, growth, and transformation.

Now Enrolling: Intro to Teaching Yin Yoga
Join Laura May 29–31 for a continuing education training designed to deepen understanding of Yin Yoga and build confidence in teaching.

⸻
Mindfulness

🌿 Yoga in Nature Series
We’re bringing practice beyond the studio and into beautiful spaces across Moore County.

May Feature: Lazy Fox Lavender Farm
📍 May 16 at 2 PM
Enjoy a 45-minute sound bath, lavender fields, lemonade, and optional picnic lunch.

⸻
Community

🤍 Community at SAMA

Mother’s Day Week
Celebrate moms and mother figures with thoughtful specials and a free restorative class for moms on May 10.

Teacher Appreciation Month
Special offer: 5 classes for $45 for all educators and teachers.

Gift Card Specials
Give the gift of movement, balance, and care all month long.

Mats & Mimosas: May 30 - 10:30am

04/28/2026

Summer Mentorship at SAMA is Here.

Ready to grow your teaching in a real, supportive, hands-on environment this summer?

Our Summer Mentorship Program is designed for newer teachers, recent training graduates, or anyone craving more confidence, clarity, and experience. This is where theory becomes practice. Where uncertainty becomes direction. Where teaching begins to feel like you.

☀️ June–August
☀️ Flexible format + real mentorship
☀️ Practice teaching opportunities
☀️ Sequencing guidance
☀️ Cueing + presence refinement
☀️ Learn to read the room
☀️ Feedback, support + honest growth
☀️ Observation hours + personal development

This is not about being perfect.
It’s about becoming capable.
It’s about finding your voice.
It’s about stepping into the teacher you know you can be.

Small group. Personal guidance. Meaningful growth.

If you’ve been waiting for the right next step—this is it.

Message us to learn more or reserve your spot.
Very Limited spaces available.

04/27/2026

ioho: BALANCE is NOT a point you arrive at and remain.

It is an ever-evolving recipe that shifts day by day, week by week, season by season, year by year.

Some days it asks for rest.
Some days it asks for discipline.
Some days it asks for softness.
Some days it asks for strength.

You add what is missing.
You release what is no longer needed.
You listen. You adjust. You begin again.

The kind of BALANCE we’re talking about isn’t a destination point on a scale. It is the continuous flow of learning how to meet yourself where you are all day everyday!!!!

Also…we love to find balance on our hands! 😝

04/26/2026

200hr Yoga Teacher Training Graduation Hallelujah!!!

04/24/2026

Wish our Yoga Teacher Trainees good vibes on this last weekend as they move into their final exams! This weekend they will all teach a full 60 minute flow class that they have thoughtfully prepared and sequenced! ✨💫

04/22/2026

All things Earth! 💫 Happy 🌍 Day!!

04/21/2026

At SAMA, we choose a non-heated practice—intentionally.
Not to remove challenge,
but to create space for a different kind of experience.
One where the body can regulate,
the breath can guide,
and movement can be felt with clarity.
Without external heat, strength is built with greater awareness,
and the practice becomes something sustainable—
something you can return to again and again.
For us, this is where balance lives.

04/15/2026

A little about SAMA—and me.

I’m often asked why I teach so many of the classes here…
and why we keep our teaching team intentionally small.

The answer is simple—
because SAMA was never meant to be about quantity.

It’s about quality.
It always has been.

From the beginning, I’ve been deeply committed to creating a space that feels personal…
where you’re not just another body in the room.

Where your instructor knows your name.
Knows your body.
Knows your practice.

Where I might ask you how your dog is doing…
or remember where you traveled last week.

Because that matters to me.

I’ve chosen to keep SAMA intimate on purpose.
Smaller class sizes.
A smaller circle of teachers.

Not because we can’t grow—
but because I care deeply about how we grow.

Every instructor at SAMA is an extension of what I believe in:
teaching with integrity, kindness, honesty, and real passion.

Not just filling a room…
but truly seeing the people in it.

Numbers have never been the goal.
Connection is.

That’s why our classes are capped at 12–16.
That’s why you’ll always feel known when you walk through the door.

SAMA was built to feel like coming home to yourself—
and to a community that sees you.

And it will always stay that way.

—Brenn

04/13/2026

WEEKEND 11: YTT RECAP ✨

This past weekend, our trainees stepped into the deeper layers of the practice—moving beyond the physical and into the heart of yoga.

We explored the foundations of yoga philosophy, grounding in the teachings of the Yoga Sutras—understanding that yoga is not just something we do, but a way we live, observe, and relate to the world around us. Conversations centered around awareness, discipline, intention, and the subtle shifts that begin to shape both the teacher and the human behind the practice.

To close the weekend, we softened into a guided chakra meditation accompanied by the sound of crystal singing bowls. Each chakra offered a space to pause, feel, and reconnect—layer by layer—creating a full-body experience of presence, energy, and integration.

As we move into Finals Weekend and Graduation, there is a palpable shift—one of reflection, embodiment, and quiet confidence. The work has been done. The practice has deepened.

Now, it’s about stepping forward and sharing it. ✨

04/11/2026

🌿 YOGA IN NATURE: SEASON KICKOFF 🌿

Join us at for an immersive Sound Bath in Nature—where soft waves of sound meet open air, quiet fields, and the calming presence of lavender. May 16: 2pm

This is an invitation to pause…
to settle the nervous system…
to be held in sound, breath, and nature. Let the environment do the work.

✨ Experience includes:
• 45-minute outdoor sound bath
• Lavender fields + fresh air setting
• Space to rest, reset, and reconnect

✨ Optional Add-On:
Stay a little longer and enjoy a curated picnic lunch surrounded by the fields—an extension of the experience, meant to be savored slowly.

✨ GIVEAWAY ✨
We’re celebrating the kickoff with a gift:
2 tickets 1 for you + 1 for a friend

To enter:
1. Follow
2. Like this post
3. Tag the friend you’d bring (each tag = entry)
4. Share to your story for a bonus entry

Winner announced: April 30

Address

320 Capital Drive
Southern Pines, NC
28327

Telephone

+19156848469

Website

http://www.samastudionc.com/

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