11/01/2025
SAMA is rooting into grounding & gratitude for the rest of the year!
WHAT DOES IT MEAN TO PRACTICE GRATITUDE?
Practicing gratitude means intentionally noticing and appreciating the good—both big and small—in your daily life. It’s less about forcing positivity and more about shifting your awareness toward what’s already supporting, sustaining, or nourishing you.
Here’s how you can do this IRL:
💫Pause to notice simple things — your breath, your warm mug, sunlight through the window.
💫Express thanks — tell someone you appreciate them, or silently acknowledge their kindness.
💫Reframe challenges — find lessons or moments of growth, even in difficulty.
💫Reflect regularly — journal or mentally list what you’re thankful for each day.
In essence, gratitude is a grounding practice.
It roots you in the present moment and softens the rush of “what’s next.” Over time, it shifts your focus from what’s missing to what’s meaningful — helping you feel more content, connected, and at ease.
In ☝️ word ….tell us what you’re grateful for today👇
