SAMA Studio

SAMA Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SAMA Studio, Yoga studio, 320 Capital Drive, Southern Pines, NC.

FEBRUARY This month at SAMA, we’re leaning into heart-centered practices that invite steadiness over intensity, breath-l...
02/01/2026

FEBRUARY
This month at SAMA, we’re leaning into heart-centered practices that invite steadiness over intensity, breath-led movement, and compassionate self-connection.

💛 Thoughtful, supportive classes
💛 Our featured Core Flow focused on strength with ease w/
💛 Valentine’s Day boxes pairing dark chocolate truffles + yoga class pass
💛 Our Mindful Makers Kombucha Workshop w/
💛 Flow Labs, pop-up events, and community offerings
💛 Continued growth through YTT + Yin Yoga education

Beyond the mat, this season is about small, meaningful acts of care—choosing warmth, nourishment, and presence in everyday moments.

Let your practice meet you exactly where you are this month.
Guided by the heart. Grounded in presence. 🤍

Meet Mindful Mom & Maker Adriana! She will be leading our first Mindful Makers Workshop as we kick it off with some Kom...
01/29/2026

Meet Mindful Mom & Maker Adriana! She will be leading our first Mindful Makers Workshop as we kick it off with some Kombucha! 🍹
If you know Adriana, you know there is nothing she cannot do and her kombucha is some of the tastiest around!!!
If you’ve ever wanted to learn how to brew at home and get started with all the things you need….this is your time!!
This workshop is only $40 and that comes with
-Step by step instructions and demo
-Your own pellicle and starter tea
-1 bottle to flavor your own
-Samples from different recipes
Link in bio to sign up!

Lots of things happening in our neighborhood lately!!! Starbucks just opened! opening soon! coming in a couple mont...
01/27/2026

Lots of things happening in our neighborhood lately!!! Starbucks just opened! opening soon! coming in a couple months!!! Everything seems to be blossoming around us just in time for spring. 💫✨

A snapshot of our regularly scheduled classes 💫 Let us know if you have any questions or need help finding the right one...
01/26/2026

A snapshot of our regularly scheduled classes 💫
Let us know if you have any questions or need help finding the right one for you!! ✨

Our Valentine’s Day special is back and this year we are giving you the chance to pre-order so you don’t miss out!! ✨ D...
01/25/2026

Our Valentine’s Day special is back
and this year we are giving you the chance to pre-order so you don’t miss out!!

✨ Dark chocolate truffle box
✨ One yoga class at SAMA
✨ Only $20

Perfect for teachers, employees, clients, friends, or anyone who deserves a little love and care.

A small gift with a lot of intention.
💌 Limited quantities available — order now.

Order link in bio!!

Our Sunday and Monday Morning classes are canceled due to the current weather and road conditions. ❄️ When the weather ...
01/25/2026

Our Sunday and Monday Morning classes are canceled due to the current weather and road conditions. ❄️

When the weather slows everything down, let your practice meet you where you are.
Yoga and mindfulness can look many different ways—especially at home. Here are some ideas you can incorporate at home!

✨ 1. Gentle Mobility / Feel-Good Flow
For stiff bodies and low energy
• Cat/Cow
• Slow Sun Salutes or half salutations
• Hip circles & shoulder rolls
• Easy twists
Move slowly and follow your breath.

🧘‍♀️ 2. Restorative Yoga
For deep rest and nervous system support
• Child’s Pose with pillows
• Supported recline or legs up the wall
• Supine twist
• Long Savasana
Use blankets, couch cushions, and whatever feels supportive.

🔥 3. Warm + Steady Practice
For those craving heat without leaving home
• Standing flows
• Lunges & warriors
• Chair pose & gentle core work
Keep the pace intentional, not rushed.

🌬 4. Breathwork + Meditation
For grounding and calming the mind
• Slow nasal breathing
• Box breath or extended exhales
• Seated meditation or body scan
Even 5 minutes makes a difference.

🌿 5. Mindful Moment (No Mat Needed)
For rest without “doing”
• Sip tea mindfully
• Sit by a window and observe the weather
• Journal one page
• Practice gratitude or intention setting

❄️ 6. Stillness & Integration
Let the body absorb the day
• Savasana
• Yoga Nidra
• Quiet rest with eyes closed

There is no “right” way to practice today. Yoga is about listening, not pushing.

Stay warm. Stay safe.
We’ll be here when the ice melts. 🤍
— SAMA

✌️
01/20/2026

✌️

This week in FLight Club, we’re focusing on •ENTRIES• —because getting into a handstand or arm balance is just as import...
01/18/2026

This week in FLight Club, we’re focusing on •ENTRIES• —because getting into a handstand or arm balance is just as important as holding it.

There is no one “right” way to enter a handstand. Different bodies, different proportions, different nervous systems = different pathways upside down.

In Week Three, we explore:
• Multiple handstand entry options (kick-ups, float-ups, press patterns, step-ins, and supported entries)
• The difference between arm balances and handstands—what they are, how they function, and what each asks of your body
• How momentum, strength, timing, and control all play a role in finding lift
• Choosing entries that support efficiency, safety, and sustainability in your practice

This week is about awareness over aesthetics—learning how your body organizes itself in space and discovering the entry that actually works for you.

Upside down isn’t one-size-fits-all.
We’re here to help you find your way in. Join us on Mondays at 5:45pm w/ .c

✨

Join us at SAMA this week for intentional movement, breath, and space to land.Whether you’re craving grounding, mobility...
01/18/2026

Join us at SAMA this week for intentional movement, breath, and space to land.

Whether you’re craving grounding, mobility & strength, or a moment of stillness — there’s a place for you here.
Come as you are. Move how your body needs.

✨ Classes all week
✨ All levels welcome
✨ Modifications always encouraged

📍 SAMA | See schedule + sign up via the link in bio

01/18/2026

These two have been practicing handstands together at SAMA since 2024 and we 🫶 to see it!!! 🥰

What do you think about a couples only handstand date nite? Would that be fun or no? 🤔

The more you know 💫
01/16/2026

The more you know 💫

SAMA means balance.Not perfection — but the steady meeting point between effort and ease, movement and stillness, breath...
01/14/2026

SAMA means balance.
Not perfection — but the steady meeting point between effort and ease, movement and stillness, breath and being.

At SAMA, we believe yoga is not something you do to your body — it’s a relationship you build with it.

Our studio is rooted in three guiding pillars:
Movement. Mindfulness. Intention.

• Movement to strengthen, open, and explore what’s possible.
• Mindfulness to listen, soften, and come back to yourself.
• Intention to move through life with clarity, purpose, and heart.

SAMA is where practice becomes presence.
Where the mat becomes a mirror.
And where balance is something you feel — not something you chase.💫 #

📸

Address

320 Capital Drive
Southern Pines, NC
28327

Telephone

+19156848469

Website

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