SAMA Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SAMA Studio, Yoga studio, 320 Capital Drive, Southern Pines, NC.

08/01/2025

Find your Rhythm

05/27/2025

Light it Up

05/15/2025

Help us give a big SAMA welcome to our newest YTT graduate & instructor — Faith!

Faith recently completed her 200-hour Yoga Teacher Training here at SAMA, and we are so excited to have her sharing her vibrant energy and love of movement with our community.

A dedicated Rocket Yoga practitioner since 2020, Faith lives for inversions — especially handstands — and brings an adventurou spirit to everything she does on (and off) the mat.

She’s passionate about guiding others to listen more deeply to their bodies, try new things, and discover joy in movement — no matter where they’re starting from.

When she’s not upside down, you might find her riding her motorcycle, hiking with her husband and pup, or off on a new travel adventure.

You can catch Faith starting in June every Monday night at 5:45pm for our newest addition to the schedule! Our weekly FLight Club! Stay tuned for more!!

03/14/2025

Exciting things coming up! Don’t miss them!

🤸🏽‍♀️Friday March 28 : FLight Club 5pm
w/ .c

💤Friday March 28: Nidra SoundBath 7pm w/

💫NEW CLASS: Starting in April
RESTORATIVE w/
Thursdays 6:30pm

✨Tuesday and Thursday pm classes will change to start time of 6:30pm starting in April. ✨

03/10/2025

Finding your SAMA is about balance—strength and softness, effort and ease, movement and stillness.

At SAMA, we embrace this balance on and off the mat. Through intentional movement, breathing, and mindfulness, we cultivate a deep sense of presence and alignment—not just physically, but mentally and emotionally. Finding your SAMA means discovering the sweet spot where you feel steady yet free, grounded yet expansive.

It’s a reminder that yoga isn’t just about flexibility or strength; it’s about the union of opposites, the rhythm of breath, and the inner peace that comes from moving with awareness. Whether you’re stepping onto the mat for a vinyasa flow or a restorative yin practice, SAMA is the thread that ties it all together—a space where you can come home to yourself.

02/17/2025

Thank you to everyone who takes the time to leave us a review! ❤️ We of course love to hear about your experiences here at SAMA. We cherish it as both a quiet moment for gratitude and a valuable opportunity for growth and expansion. 🙏

02/14/2025

At the root of all growth, healing, and connection is self-love. When we truly love and accept ourselves, we build a foundation strong enough to support every part of our lives—our relationships, our work, our well-being, and our purpose.

Loving yourself isn’t just about self-care rituals or affirmations (though those help!); it’s about honoring your needs, setting boundaries, speaking kindly to yourself, and showing up fully as you are. It’s about knowing that you ARE worthy—not because of what you do, but simply because of who you were created to be.

From this place of deep self-love, everything else flows:
✨ Healthier relationships
✨ Greater resilience
✨ Inner peace and confidence
✨ The ability to give and receive love purely

Today…be sure to celebrate the ones you love (check) but be sure to celebrate yourself too. You have been fearfully and wonderfully made!!!!

02/12/2025

Yoga & Dark Chocolate? …not sure there’s a better combo! Great V-Day gift for your favorite friend, bestie or co-worker (or yourself 🫣) Limited supply! ❤️

02/03/2025

Discover the fundamentals of Vinyasa yoga in this progressive 4-week series, designed to build strength, flexibility, and confidence in your practice. Each session will focus on breath-to-movement connection, key postures, and mindful sequencing to help you flow with ease and intention.

💫Week 1: Breath & Basics of Vinyasa
Introduction to Ujjayi breath and its role in Vinyasa
Alignment breakdown of foundational postures (Tadasana, Downward Dog, Forward Fold, & Cobra,)
Sun Salutation A: Linking breath with movement
Gentle flow in Sun Salutation A to integrate breath and postures

💫Week 2: Strength & Stability
Core engagement and balance principles in Vinyasa
Sun Salutation B: Adding Warrior I & Chair Pose
Alignment tips for Plank, Chaturanga, and Upward Dog
Short, mindful flow in Sun B to build strength

💫Week 3: Flow & Transitions
Refining movement between poses for smooth transitions
Introduction to standing poses (Warrior II, Extended Side Angle, Triangle)
Learning how to modify and advance poses
Full-body Vinyasa flow with emphasis on grace and control

💫Week 4: Integration & Empowerment
Bringing it all together in a dynamic, mindful sequence
Incorporate alignment inside foundational postures
Final flow to move with confidence and ease
Closing meditation & reflection

01/23/2025

Don’t miss out this opportunity to practice with international yoga teacher Carlos Tao co-founder and creator of This class will be an all levels practice that will invite you to move and find freedom in your body in a different way that works to maximize stability and fluidity. Space is limited.

01/22/2025

🔅SAMA SPOTLIGHT 🔅Check out our latest!

💫 Jan. 26: fluidUs MASTERCLASS w/ Carlos
10am-11:30am

💫 Feb 14: Valentines Day Soundbath w/ Ashley
6:15pm- 7:30pm

💫 Feb 21: Guided Yoga Nidra w/ Laura
7pm-8pm

NEW CLASS
Mixed Flow w/ Ashley
6am

NEXT FLIGHT CLUB
Friday: Jan 24 5pm

PRENATAL DROP-INS Welcome
Wednesdays: 11:30am
-thru Feb-

Address

320 Capital Drive
Southern Pines, NC
28327

Telephone

+19156848469

Website

http://www.samastudionc.com/

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