FirstHealth Fitness - Southern Pines

FirstHealth Fitness - Southern Pines At FirstHealth Fitness, we view exercise as medicine. FirstHealth Fitness – Southern Pines is more than just a gym.

The center’s programs are medically based and under the supervision of a medical doctor. In addition, the center’s personal trainers and fitness coaches have college degrees in the fitness field as well as national certifications so you can rest assured that you’re receiving quality information and guidance. FirstHealth Fitness – Southern Pines is an 16+ facility offering innovative group exercise

, aquatic center, swimming lessons, educational lectures on a variety of health and wellness topics plus on-site massage and acupuncture services.

The Fitness Center will be Open! The Pool , Sauna, Steam Room Whirlpool and Eucalyptus Room will be Closed.
05/05/2026

The Fitness Center will be Open!
The Pool , Sauna, Steam Room Whirlpool and Eucalyptus Room will be Closed.

05/04/2026
Come in and Treat that special Person in your life or Treat Yourself!
05/04/2026

Come in and Treat that special Person in your life or Treat Yourself!

Aches and Pains???See you today at the FirstHealth Fitness - Southern Pines at 1pm.Help us help you!
04/30/2026

Aches and Pains???
See you today at the FirstHealth Fitness - Southern Pines at 1pm.
Help us help you!

Celebrating Our 20th Anniversary Come work out with Us!
04/29/2026

Celebrating Our 20th Anniversary
Come work out with Us!

Weather changes playing havoc on your joints?Put this on your calendar!
04/21/2026

Weather changes playing havoc on your joints?
Put this on your calendar!

Start your Monday off with Melissa!!Pick your venue: Aqua Aerobics at 9amStudio Classes at 10am and 1030am Melissa will ...
03/29/2026

Start your Monday off with Melissa!!
Pick your venue:
Aqua Aerobics at 9am
Studio Classes at 10am and 1030am
Melissa will get you ready for the week!!

HAPPY MONDAYWe have you covered with Yoga Join Instructor Kelly Ficker Mondays 0830-0930 for Hatha Yoga
03/23/2026

HAPPY MONDAY
We have you covered with Yoga
Join Instructor Kelly Ficker Mondays 0830-0930 for Hatha Yoga

03/05/2026

6-Week Spring Training with Melissa

March 20 - April 24 on Fridays at Noon

For those looking to lose body fat, inches & get stronger while having a bit of fun along the way!

Program includes:

• Weekly group exercise class with a Certified Personal Trainer showing you the “Trim and Burn” exercises to improve muscular strength and endurance

• Weekly handouts of the exercises for that week

• Healthy lifestyle and nutritional articles

• Prizes to those who lose the most inches and body fat

• Pre-assessments to be done the week of March 9th

• Post-assessments to be done the week of May 4th

Registration required by Friday March 6.

$50 Employees/ $60 Members /$80 Community

For more information or to register,

email Melissa K. Massimiani, B.S., CPT, CPS

at mknotoff@firsthealth.org.com

or call 692-6129

March Madness
03/01/2026

March Madness

02/04/2026

Friday is Wear Red Day
Its to bring awareness that cardiovascular disease is the #1 killer of Women in the U.S.

Address

205 Davis Road
Southern Pines, NC
28387

Opening Hours

Monday 6am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 8am - 2pm

Telephone

+19106926129

Website

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