Pure Barre

Pure Barre Pure Barre is more than a workout; it's a lifestyle. The fastest, most effective, yet safest way to c Looking for a great workout in Southern Pines, NC?

Inspired by yoga, Pilates, and ballet, Pure Barre is an empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Southern Pines, you'll build full-body strength at our studio and be inspired by our supportive community.

10/31/2025

The LAST DAY of the Fall Fit Challenge is upon us and there's nothing scarier than not finishing a challenge...

See you on the other side!

10/29/2025

November's Pure Barre Focus is...⁠

60-Min Planksgiving Classic Focus 💪

⁠Challenge your body and mind to embrace your strength in 60 minutes of intentional movement. This class is designed to push your limits while keeping your technique at the forefront. You’ll move through endurance, power, and flexibility training with each sequence built to challenge your control and focus from start to finish.

This November, we invite you to move with gratitude for your body, your community, and your growth. Each pulse and plank in the studio is a reminder that you’re not alone in your movement.

📲 Head to our link in bio to find your local studio and book!

• Sᴘɪʀɪᴛ Wᴇᴇᴋ • 🎉❤️Lets do this!! 9 year anniversary and SPIRIT WEEK starts tomorrow 10/27 with theme classes and events...
10/26/2025

• Sᴘɪʀɪᴛ Wᴇᴇᴋ •

🎉❤️Lets do this!! 9 year anniversary and SPIRIT WEEK starts tomorrow 10/27 with theme classes and events all week long.

Be sure to check the app for our schedule of events throughout the week! 🗓 We’ve got tons of fun activities planned - from adult coffee bar on Monday, VitaCore with wellness shots ( B12, VitD, NAD, Tri-Immune, Skinny Shots) and IVs on Tuesday to our Halloween costume party on Friday. You do not want to miss out! ✔️ We can’t wait to celebrate with you all week long! 🥳

Thinking of buying a membership, class pack, or upgrade?? THIS IS THE TIME!! Save BIG with our anniversary sales. 10/31 is the last day to take advantage of the specials. 🎉🎈

☎️Call the studio, DM or comment ❤️❤️ below and we can DM you directly with
more details!

Don’t forget to schedule your
classes. It’s also the last week of the
fall fit challenge! 🖤🙌🏼

🎉🎈nailed the decorations! 🙌🏼 Thank you for the
fantastic balloon set up! 🤩

Cheers! 🥂



.


Meet Hayley , teacher at Pure Barre Coralville  and recently crowned Miss Iowa. Her journey is a powerful reminder that ...
10/24/2025

Meet Hayley , teacher at Pure Barre Coralville and recently crowned Miss Iowa. Her journey is a powerful reminder that what we build inside the studio often extends far beyond it.

“Pure Barre changed my life. And I don’t mean because it gave me the strongest core ever... though it did that too! It helped me find a voice. It helped me find confidence. It gave me a community. It gave me purpose in my everyday life. It’s SO much more than just a 50-minute workout, and the only way to experience that is to take that first class.

Teaching at PB Coralville has made me realize that sometimes showing up as yourself is exactly what people need. Pure Barre helped me find my voice and my confidence. This translated beautifully into my pageant preparation and performance. While I am sure the first class I taught was nothing to write home about, I now know the power I hold on mic.

Much like taking a class, teaching is often an escape for me. Spending time in the studio also reconnects me with people I care about and reminds me of my why. Last year the studio had a sash made that said “Good Luck at Miss Iowa” for me to wear at a pop-up I taught the day I left. After winning, they sent me flowers and posted on social media, and I got/still get a million congratulations in the studio. It makes me feel so loved and seen. It just serves as living proof that it’s so much more than just a transactional fitness studio.

Movement is so much more than a “pulsedownhold” to me. I want my clients to feel and connect to themselves on a deeper level. ”
Hayley’s story is one of purpose, passion, and the power of community. We’re grateful for the commitment she makes to showing up, standing tall, and reminding us what strength and self confidence looks like.

Drop some love for Hayley in the comments!

✨Flashback Friday ✨ Countdown to 9 Years! ✨We couldn’t do it without our incredible team.  Over the years, we’ve been fo...
10/24/2025

✨Flashback Friday ✨ Countdown to 9 Years! ✨

We couldn’t do it without our incredible team. Over the years, we’ve been fortunate to have passionate, inspiring teachers and staff—some who are still with us, some who’ve returned, and others who shared their talents for a special season. Each one has played a beautiful and meaningful role in shaping our Pure Barre Southern Pines family. We’re filled with gratitude for the incredible team thats made this journey possible. ❤️

As we count down to our 9-year anniversary, we’d love to hear from you! Share a favorite Pure Barre teacher memory or a moment that’s meant something to you along the way. 💫

Here’s to the people, the friendships cultivated at the barre, the memories, and the movement that keep us stronger together. 🤍Your stories are what make these 9 years so incredibly special. 🫶🏼

❤️

Reaching that first 100 milestone is a REALLY BIG DEAL 🔥🔥🔥 A lot of sweat and determination goes into that signature on ...
10/23/2025

Reaching that first 100 milestone is a REALLY BIG DEAL 🔥🔥🔥

A lot of sweat and determination goes into that signature on that barre 💪

This girl right here, Leigh White, not only did what it takes to become a part of our 100 club , but she did it with a smile 😀 And we couldn’t be more proud! 👏

10/23/2025

10 days left in the Fall Fit Challenge! Comment below what classes you're taking next to cross that finish line! You are so much stronger than you think!

10/22/2025

It really is that easy. 😂

💗FEEL THE PINK💗  One Wednesdays we were pink for breast cancer awareness 💕💗Join the pink fun every Wednesday in October ...
10/22/2025

💗FEEL THE PINK💗

One Wednesdays we were pink for breast cancer awareness 💕💗
Join the pink fun every Wednesday in October with $10 classes for anyone not a current member or a class package. 💗

Call us at 910-246-2164
Or email at southernpines@purebarre.com

We cannot accommodate walk-ins, so schedule ahead!

💕 🎀

10/21/2025

✨TREAT YO’ SELF✨ the Pure Barre way 💖

We’re all about a little self-care that actually sticks. Treat yourself to…

🩰 A killer workout that leaves you feeling stronger than ever
🧦 The cutest new grip socks (because matching matters)
💬 Laughs + conversations that lift you up as much as the class does
👯‍♀️ Friendships that keep you coming back for more
🛍️ Maybe a little retail therapy in the boutique—because why not?

You deserve it all. 💕

No one fights alone! We wear blue on Mondays for Miranda💙
10/20/2025

No one fights alone! We wear blue on Mondays for Miranda💙

This World Menopause Day, we want you to know - it's not in your head. Hormonal changes can make exercise feel harder. S...
10/18/2025

This World Menopause Day, we want you to know - it's not in your head. Hormonal changes can make exercise feel harder. Swipe for ways to keep your strength up from our friends ,and head to our link in bio to learn more about Midi's insurance-covered support for perimenopause and menopause symptoms beyond the studio.

10/17/2025

50 minutes is all it takes to turn an okay week into a great weekend. Whether you're sneaking in a Friday evening energy boost or starting off your morning at the barre, we guarantee you: booking that class is ALWAYS worth it. Will we see you in the studio this weekend?

Thank you to everyone who joined us yesterday for our National Pink Out! Yesterday, our community united in a powerful s...
10/17/2025

Thank you to everyone who joined us yesterday for our National Pink Out! Yesterday, our community united in a powerful show of pink in honor of Breast Cancer Awareness Month! 💗 Your presence and purpose remind us of the strength that shines when we come together, Pure Barre strong.

There's still time for you to get involved and make an impact in this important cause. Head to our link in bio to donate directly to American Cancer Society or to find your nearest studio to book a donation class and continue the movement. 🎀

10/13/2025

Meet Nikki, two-time breast cancer survivor and teacher at and ! 💝

This Breast Cancer Awareness Month, we are honored to share Nikki’s powerful journey and incredible spirit. She is a true testament to strength and resilience, and her story reminds us of the courage, grace, and support that are the heart of our Pure Barre community.

Drop some love in the comments for Nikki, and visit the link in our bio to donate to the American Cancer Society and join the fight against cancer.

Seasons change, but our commitment to strength, health and community stays the same. 🍂 Pure Barre's full-body workout te...
10/09/2025

Seasons change, but our commitment to strength, health and community stays the same. 🍂 Pure Barre's full-body workout technique helps build strength & muscular endurance, while improving flexibility, balance and your mind-body connection - all alongside a supportive community. Head to our link in bio to join us at the barre for a free barre class, at participating locations!

Join us in the fight against Breast Cancer! 🩷⁠Pure Barre and the American Cancer Society (ACS) are proud to be joining f...
10/02/2025

Join us in the fight against Breast Cancer! 🩷⁠

Pure Barre and the American Cancer Society (ACS) are proud to be joining forces yet again to leverage the power of health, wellness, and fitness to create waves of positive impact across the nation to fight cancer. ACS is the only organization combating cancer through advocacy, research, and patient support, to ensure that everyone has an opportunity to prevent, detect, treat, and survive cancer.

Let's show up Pure Barre Strong in support of this incredible cause!

How you can show up in support of :

🩷 Donate directly to ACS via the link in our bio
🩷 Join our nationwide PINK OUT and wear pink to class on Wednesday 10/15
🩷 Contact your local studio for opportunities all month long to tuck for a cause in studio and make a difference in the fight against breast cancer!

*ACS does not endorse any product or service

The kind of summer you don’t want to end ☀️ (Ps: our preference is always team Pure Barre)
09/18/2025

The kind of summer you don’t want to end ☀️

(Ps: our preference is always team Pure Barre)

Did you know an estimated 75% of women going through menopause don’t get the treatment they need?*That’s why we are so e...
09/09/2025

Did you know an estimated 75% of women going through menopause don’t get the treatment they need?*

That’s why we are so excited to announce our partnership with , the nation’s fastest-growing telehealth clinic, providing expert care for women navigating midlife, including perimenopause, menopause, longevity, and aging well. Strength isn’t just what you build in class—it’s how you care for what’s going on inside your body. From brain fog to mood swings and weight gain, Midi’s got you—with care that’s personalized, delivered by experts, and covered by insurance in all 50 states.

As part of this partnership, keep an eye out for educational tips and tools to help you navigate midlife with strength. Plus, in-person events at select local studios. Share your studio below if you want Midi to show up there!



Source: Sarrel, P.M., Portman, D., Lefebvre, P., Lafeuille, M-H., Grittner, A.M., Fortier, J., Gravel, J., Duh, M.S., & Aupperle, P.M. (2015). Incremental direct and indirect costs of untreated vasomotor symptoms. Menopause, 22(3), 260–266. NIH/PMC link

Address

1764 Old Morganton Road, Suite 1764
Southern Pines, NC
28387

Opening Hours

Monday 5:30am - 12pm
3:30pm - 7pm
Tuesday 5:30am - 11am
3:30pm - 7pm
Wednesday 5:30am - 11am
3:30pm - 7pm
Thursday 5:30am - 11am
3:30pm - 7pm
Friday 5:30am - 12pm
Saturday 8am - 11am
Sunday 8:30am - 9:30am

Telephone

+19102462164

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