Ashlene Williams Massage Therapy, LLC

12/15/2025

Good reminder for our 4 legged and 2 legged friends!

Cold vs. Heat Therapy – When to Use Each!

❄️ Cold Therapy (Ice Packs)
✅ Use for swelling, recent injuries, or after intense activity
✅ Helps reduce inflammation and numbs pain

🔥 Heat Therapy (Warm Compresses)
✅ Use for stiffness, arthritis, or chronic pain
✅ Helps relax muscles and improve circulation

11/30/2025

😬 I missed the day so I am giving us the whole week.
You are welcome 🤭

✨ Small Business Saturday ✨

Thank you for supporting my little practice and every small business that keeps our community feeling like home!

🩷 To celebrate I created a gift for you 🩷

Buy any massage from now until Dec 6th and receive money to spend at a future visit:

💆🏾‍♂️ Buy 60 minutes ($105) get $20 to spend later!
💆🏻‍♀️ Buy 90 minutes ($135) get $25 to spend later!
💆🏽‍♀️ Buy 120 minutes ($175) get $30 to spend later!

Text 910-684-3223 to purchase!

While you are showing love to local businesses this week please visit and support some of my absolute favorites. I have tagged them in the comments! They give so much heart to our community and I am grateful for every one of them 🫶

You are welcome to tag your own favorite small businesses in the comments so we can spread even more love today ✨

Thank you for choosing local today and every day.
💗 Your support means more than you know 💗

And since we are celebrating all week, feel free to shop small every day always. I fully support repeat joy ☺️✨😊

🛍 While you're at it check out Shop Local Sandhills to find more amazing small businesses!

11/11/2025

Update: Deadline extended to Dec 31st!

✨ Celebrating 20 Years of Massage ✨

I can hardly believe it has been 20 years since I began my journey as a Licensed Massage Therapist. 💚

Back then, 22 year old me was simply following a calling, eager to help others, not yet knowing how much this work and the incredible people I have met would shape my life and fill my heart. 🩷

I am deeply grateful for the trust you have placed in me. I look forward to continuing to care for the whole family, from your little ones to great grandparents and even the family pet through Vanguard Veterinary Rehabilitation and Pain Management Center. 💜

As I move forward, I am excited to continue this work in ways that bring comfort and support through every stage of life, holding space for relief, relaxation, and rest. 🩵

The best is truly yet to come. 💫

11/03/2025

🩷 THIS is doing GOOD for the COMMUNITY!

🥹 THIS is SHOWING UP in the GAP!

🫶🏽 THIS is LOVING thy NEIGHBOR!

Shout out to Embers BBQ showing up & showing LOVE!

Starting tomorrow, Embers BBQ in Southern Pines will begin offering a FREE meal to those in need. This meal will be a "heat & eat" style meal and will be bagged and given out COLD. It will feature 1 lb of our pulled pork, 1 lb of Mac-N-Cheese, 3/4 lb of Slaw, and 6 oz cup of BBQ sauce.

If you are a family in need or know of a family in need, please forward, share, or tell them about this. THIS IS AT NO COST TO THEM. We care deeply for the community that has supported us for the last 3 1/2 years, and it will be our way to give back at a time when it is needed most.

A few rules (because we need rules!) -
- Come to Embers BBQ at 130 SW Broad St in Southern Pines and ask a staff member for THE COMMUNITY SPECIAL.
- It is NO QUESTIONS ASKED. Please do not be shy or embarrassed. I WANT TO GIVE ALL OF THESE AWAY EVERYDAY!
- Limit of 1 per week (for now)
-We might substitute an item if low
-You can call us at 910-684-0330 to ask if any are available

I am not sure how popular this will be, so I will be starting small. I will be supporting the entire cost up front, so this will be limited to some per day - I am thinking about 10 packages depending on demand per day. I figure I can at least send food to 10 families a day, so that is a big win for everyone involved. I can't afford to do too many, but this is what I can afford right now.

Some people may ask how they can help or support this. Well, I set up a button on my online ordering page - Donation for Community Special. If you buy one, that will support 1 meal that I can give away, so I will be able to increase my reach for the community. Each Community Special purchased will be given to a family in need, AT NO COST to them. All the refrigerated meals will be handed out at our Southern Pines restaurant during normal business hours.

embersbbq.com

I will end this post by saying thank you to the community who has given me so much over the last 3 1/2 years. It is now my turn to give back.

Sincerely,
David Bungarz
Chef/Owner of Embers BBQ

10/24/2025

Share the love by tagging a friend!
🩷💜🩵💚💛🖤🤎🩶🤍🧡❤️

10/17/2025

CONGRATS!

10/16/2025

He is right! Book your session today to get grounded :)
910-684-3223

10/13/2025

My greatest joy is making my clients feel better!

10/09/2025

RUDE!! Schedule 90 or 120 minutes that will delay the end of your session!

910-684-3223

10/06/2025

✨ Only a Few Spots Left in October! ✨

🗓 Remaining appointments available this month:

📱 Text 910-684-3223 to claim your spot today!

⚡️ Once these are booked, my October calendar will be full!

📃 Text to be added to the waitlist as well!

*calendar updated 10/7*

10/06/2025

🩷 Parent & Baby Wellness Massage 🩵

Both parent and baby receive massage in the same visit! This is a truly restorative experience designed to nurture you both. Sessions begin with gentle, soothing pediatric massage for your little one to ease tension, support comfort, and promote relaxation. Once your baby is settled, I’ll transition to a restorative massage for you, focusing on releasing stress, reducing tension, and helping your body recharge.

These sessions are intentionally flexible. Babies may rest on the table beside you or I can wear baby in a wrap or carrier so you can relax fully. I will adapt to your baby’s needs so you both feel supported and comfortable. The goal is for parent and baby to leave feeling calm, connected, and cared for. This service is available for parents and caregivers. Just shoot me a text and I will get you scheduled.

30 min parent + 30 min baby – $115

60 min parent + 30 min baby – $160

90 min parent + 30 min baby – $200

📱 Text 910-684-3223

10/02/2025

I get it!
Solution... schedule a 2 hour massage!!
910-684-3223