Hot Asana Yoga Studio Southern Pines

Hot Asana Yoga Studio Southern Pines Hot Asana is...Sweat & Soul Hot Asana Southern Pines is located at 10 Camelia Way in historic downtown. The motto of Hot Asana is “Sweat & Soul”!
(483)

We offer a full service Yoga Studio and boutique, with classes 7 days a week. The boutique features the finest athletic apparel and supplies AND we have a rooftop sitting area with wireless internet where you can hang out anytime with friends or sit and enjoy the latest yoga journal. Hot Asana is here to give you a dynamic, cutting edge yoga experience that challenges you on every level. At this s

tudio, you will find yourself fully present in your body, leaving stress behind, twisting and binding, balancing, flying and playing all over your mat. We will help you build your body and free your mind... all while getting the amazing benefits of practicing in a heated room. We have the classes you want and the clothes you want. Come in and let your body work, your mind still, and your spirit soar!

We are hiring at the desk! DM for details and to set up an interview!
08/27/2024

We are hiring at the desk! DM for details and to set up an interview!

New class alert! Sundays at 1:30pm with Sam! Aerial Yoga! Only 16 spots available! Be sure to reserve yours!
08/25/2024

New class alert! Sundays at 1:30pm with Sam! Aerial Yoga! Only 16 spots available! Be sure to reserve yours!

Class will begin with a short sound bath to allow students to center and arrive in the space before beginning the active...
08/24/2024

Class will begin with a short sound bath to allow students to center and arrive in the space before beginning the active breathing part of class. Revelation Breathwork is a two step breath technique paired with music that allows students to drop into their bodies and connect with themselves in an intentional and transformational way, creating an incredible physical, and sometimes spiritual, experience. It is a simple modality that can be used to maintain wellness or assist in the healing process. It is not recommended for someone pregnant to participate in the active breathing part of a breathwork class. A longer sound bath will follow the active breathing portion of class, allowing students to integrate with their practice. Bring your mat and a favorite blanket for this experience.

Hot Asana founder Virginia Gallagher will be in Southern Pines THIS WEEKEND and is teaching a 60 minute hot vinyasa on S...
08/15/2024

Hot Asana founder Virginia Gallagher will be in Southern Pines THIS WEEKEND and is teaching a 60 minute hot vinyasa on Saturday Aug 17th 10:30am! Grab a spot!

Have you signed up yet!? 2025 baby! Let’s go!!!!
08/05/2024

Have you signed up yet!? 2025 baby! Let’s go!!!!

Designed for healing...this unique class combines the benefits of Yin Yoga, Reiki healing, Yoga Nidra and Sound Bowls fo...
08/04/2024

Designed for healing...this unique class combines the benefits of Yin Yoga, Reiki healing, Yoga Nidra and Sound Bowls for progressive relaxation. We will begin with seated YIN postures and then move to lying down. Suspended in the space between wakefulness and sleep, the healing energy of Reiki and the meditative state of Yoga Nidra (Yogic Sleep) merge to offer balance and harmony to the mind, body, and spirit... all with the added benefit of Tibetan and crystal singing bowls. Space is extremely limited. *Unheated room.

Today! 8/3••90 Min Warm Chakra YinThis class will start with a brief overview of the chakras - what are they, how they w...
08/03/2024

Today! 8/3•
•
90 Min Warm Chakra Yin
This class will start with a brief overview of the chakras - what are they, how they work, and how they can affect us. Then moving into a yin yoga practice with poses specifically chosen for each chakra. Working through the body from the ground up. During the practice optional hands on assists will be offered as we move and open the body working with each energetic center. Ending with an extended guided savasana. Class will offer blocks, bolsters, blankets, straps, and optional assists, take some time for yourself to nourish both your physical and energetic body. * Regular Class Price

Today! 8/3! ••This class concentrates on longer held postures focusing on the low back, hip, and hamstring area while st...
08/03/2024

Today! 8/3! •
•
This class concentrates on longer held postures focusing on the low back, hip, and hamstring area while still incorporating vinyasas. The combination allows for more release through the back midline while still allowing students to move through the postures in a way familiar to those who practice our Hot/Warm Flow classes. This is a *Warm class with the room heated just below body temperature aiding in that deeper release.

Every Saturday with Meg on the roof! 6:45-7:45am!
08/02/2024

Every Saturday with Meg on the roof! 6:45-7:45am!

Teachers, are you looking for a therapeutic, hot, dynamic class without the vinyasas, yet without being tied to a set se...
08/01/2024

Teachers, are you looking for a therapeutic, hot, dynamic class without the vinyasas, yet without being tied to a set sequence of poses? Hot Yoga is an excellent option for your students who are looking to work up a sweat, but may be working with injuries or just want to give wrists and shoulders a break.
Join Lisa Youngclaus for this 20 hour training and learn how to create intelligently-sequenced classes that will challenge your students’ stamina while focusing on alignment and integration within the postures. Longer holds require the teacher to keep students engaged, and provide space to add additional layers to postures and, as a result, to your class.
Learn how you can create a multi-level class for the beginner and advanced yogi alike, making Hot Yoga a great option for everyone. This training is ideal for teachers aspiring to add more range and depth to his/her teaching curriculum, or even simply their personal practice.

• SAT 9AM-8PM • SUN 8AM-5PM *** $400

ONLY 3 SHARED SPOTS LEFT!! Join Virginia Gallagher, Savana Harwood & Brady Gallagher for a 4 day 3 night Fall Unplug & U...
08/01/2024

ONLY 3 SHARED SPOTS LEFT!!

Join Virginia Gallagher, Savana Harwood & Brady Gallagher for a 4 day 3 night Fall Unplug & Unwind Yoga & Meditation Retreat on the dreamlike Island of Ocracoke , NC
Oct 24-27, 2024

Pricing includes Daily Yoga & Meditation,Welcome dinner, SUP Yoga, Beach Bonfire, Soundbath, & departure breakfast. Witness Sunrises, Sunsets & Milky Way Gazing, Wild Ponies, and Miles of Natural beaches.

Pricing includes accommodations and all listed activities:

Shared Room - $750 per person

Private Room - $1400 per person

$500 deposit paid upon registration to secure your spot.

Deposit and payments are non-transferable and non-refundable.

Price to be paid in full one week from the start of Retreat.

25 Hours | In Person Yoga Nidra | Southern PinesNovember 8-10, 2024Hours: Friday 5-9pm, Saturday 8am-8pm, Sunday 8am-5pm...
07/31/2024

25 Hours | In Person Yoga Nidra | Southern Pines
November 8-10, 2024
Hours: Friday 5-9pm, Saturday 8am-8pm, Sunday 8am-5pm
With Annie Okerlin, C-IAYT, Certified iRest® teacher, E-RYT 500, YACEP
At Hot Asana Southern Pines
In this 25 hour practical yoga nidra training, we will begin with the history of the practice. With this firm foundation, we will move into understanding how the nervous system responds to yoga nidra, creating & delivering the practice with trauma informed awareness & movements to release the body before stillness. We will practice teaching daily. Each day will close by practicing iRest Yoga Nidra.
About Annie Okerlin, C-IAYT, C-iRest®, YACEP, E-RYT500
Annie has been an adaptive yoga teacher since 1999. While owning Yogani Studios, Tampa, she began the Exalted Warrior Foundation supporting the seen and unseen injuries of our service members: including amputees, burn victims, and those with orthopedic poly-trauma, traumatic brain and spinal-cord injuries, PTS, and depression.
Annie is a Certified iRest® teacher and uses this modality in a military setting with active duty & Veteran service members on a daily basis. As a Human Performance expert for 02x she presents yoga, resiliency & iRest meditation to tactical athletes & first responders nationwide. Annie leads teacher trainings, workshops & retreats worldwide for everyone!

Tuition: $450
$250 deposit paid upon registration to secure your spot.
Deposit and payments are non-transferable and non-refundable.
Tuition to be paid in full one week from the start of training.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.

Address

Southern Pines, NC

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 7:30pm
Sunday 8am - 9pm

Telephone

+19106929642

Website

Alerts

Be the first to know and let us send you an email when Hot Asana Yoga Studio Southern Pines posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hot Asana Yoga Studio Southern Pines:

Shortcuts

Share

Category