Andrea Bridger Yoga

Andrea Bridger Yoga Andrea Bridger Yoga is located in Pinehurst, North Carolina offering sound baths, reiki, & yoga Om Shanti Sound Healing

Cheers to one of our favorites places and people 💚⛳️
06/01/2025

Cheers to one of our favorites places and people 💚⛳️

Happy Mother’s Day 🌸. This picture was taken years ago, and since then my Mom has had her share of health issues and pe...
05/11/2025

Happy Mother’s Day 🌸.

This picture was taken years ago, and since then my Mom has had her share of health issues and personal struggles. This year we are spending it in the hospital. If you are a praying person please send some our way for peace, comfort, and clarity 💞.

Huge thank you to healthcare workers every day, and especially on holidays when they are not with their families 😘

Post Sunday Funday morning shenanigans 😴
05/04/2025

Post Sunday Funday morning shenanigans 😴

5 spots left 🌳✨🌱 Relax with me in the beautiful gardens at Weymouth, Saturday May 10th, 9-10 am. This will be my last s...
04/27/2025

5 spots left 🌳✨

🌱 Relax with me in the beautiful gardens at Weymouth, Saturday May 10th, 9-10 am. This will be my last sound bath in Moore County before we move to Johnson City, Tennessee. It's so fitting that my final offering is here since it's my favorite spot for an outdoor sound bath.

🎶 🪷 A sound bath is the perfect way to start your morning, surrounded by nature, letting the soothing sounds of the singing bowls and instruments relax the body, clear the mind and activate your body's natural healing systems.

Register at www.andreabridgeryoga.com

Spring...Embracing change ✨ The promise of warmer days and blooming flowers is just around the corner. Embracing change ...
03/03/2025

Spring...Embracing change ✨

The promise of warmer days and blooming flowers is just around the corner. Embracing change and the arrival of spring 💐☀️

It is with a mix of emotions that I share the news that I'll be moving to Tennessee this summer. We will spend part of our time in East Tennessee and Ocean Isle Beach, North Carolina. I'll be offering pop-ups classes whenever I am in town. I am incredibly grateful for your support of my offerings in sound therapy, yoga and reiki.

Kim and I will be offering one more Restorative Yoga & Sound Bath class at Weymouth in April. Then my final class (for awhile:-) will be one of my favorites, an outdoor sound bath in the Weymouth gardens Mother's Day weekend. If you are looking for individual sessions, please reach out and I am happy to offer recommendations.

Sign up for classes on my website at www.andreabridgeryoga.com under Schedule of Events or contact me directly at 423-596-3290.

I hope to see you soon ❤️

Happy Valentine’s Day from my heart to yours ❤️
02/14/2025

Happy Valentine’s Day from my heart to yours ❤️

02/09/2025

Looking forward to sharing all things mindfulness in East Tennessee starting this summer 🧡. Sign up for my newsletter for the details at www.andreabridgeryoga.com 💌

2025 💫
01/01/2025

2025 💫

2️⃣0️⃣2️⃣5️⃣ Let’s do this! 💫🤍🎉. Happy New Year 😊
01/01/2025

2️⃣0️⃣2️⃣5️⃣ Let’s do this! 💫🤍🎉. Happy New Year 😊

🍁 Just a reminder to take time to pause, breathe and give gratitude 💛 Being thankful for everything you have is a corn...
11/17/2024

🍁 Just a reminder to take time to pause, breathe and give gratitude

💛 Being thankful for everything you have is a cornerstone of having good mental and emotional health. One of my favorite ways to do this is place my hand on my heart, take a long slow inhale, pause, exhale completely.

🔥 I love using Palo Santo to cleanse spaces and clear away negative energy.

🎶 When things are good sound healing can make them better! ✨ Sound healing can help when you are well and when things ar...
11/16/2024

🎶 When things are good sound healing can make them better!

✨ Sound healing can help when you are well and when things are going well. So often we neglect our deep inner needs when things are on the up, but some of the most meaningful work, especially in one-to-one sessions is best done on these occasions. When you are feeling good and not actively trying to avert a crisis is an ideal time to check in with yourself. In fact, it will help to make sure you keep it that way.

🗓️ Plan ahead and take care of yourself. Schedule a session before the holiday bustle starts. Contact me at www.andreabridgeryoga.com

Address

Southern Pines, NC

Telephone

+14235963290

Website

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