Andrea Bridger Yoga

Andrea Bridger Yoga Andrea Bridger Yoga is located in Johnson City, TN offering sound baths, reiki, & yoga Om Shanti Sound Healing

A bright spot in my week. ✨Spending time with these sweet girls at Tri-Cities Dance Company introducing a little yoga, m...
03/14/2026

A bright spot in my week. ✨

Spending time with these sweet girls at Tri-Cities Dance Company introducing a little yoga, mindfulness, and sound bath relaxation. Their giggles, curiosity, and openness make it such a joy.

My hope is that even at a young age they begin to see the importance of slowing down, breathing deeply, and caring for their minds and bodies.

Grateful for their energy and for this special little pocket of calm each week. 💛

Aruba, you truly lived up to your name as “One Happy Island.” The perfect pause at exactly the right time. Leaving reste...
03/08/2026

Aruba, you truly lived up to your name as “One Happy Island.” The perfect pause at exactly the right time. Leaving rested, refreshed, and grateful. 🌊☀️✈️

03/02/2026

🎂 🧘‍♀️ What an honor to guide a yoga class & sound bath for one of my best friends’s daughter as she celebrated her 30th birthday – wellness style.

There is something powerful about stepping into a new decade, grounded in breath, intention, and community. Kinsley-you are so loved ❣️3️⃣0️⃣

I don’t have children on my own, but I’m grateful for the way my friends share theirs with me 🥰.

🫶 This is why I love taking mindfulness on the move wherever it’s needed. Showing up, holding space, and celebrating life in meaningful ways.

Sweet friendship refreshes the soul ✨

Some experiences don’t need words. The Sphere was one of them, absolutely incredible!!! 💫Vegas isn’t always my vibe, but...
02/22/2026

Some experiences don’t need words. The Sphere was one of them, absolutely incredible!!! 💫

Vegas isn’t always my vibe, but there’s nothing else in the world quite like it. 🎰💵🎲🖤

02/13/2026

❤️ The longest relationship you’ll ever have is with yourself.

❤️ As we move into Valentine’s Day, may you soften into your own heart space.

❤️ Let this Sound Bath be an invitation to steadiness, to compassion and to choosing your own heart; a love that begins within.

❤️ From my heart to yours. Happy Valentine’s Day. xoxo 😘

🧡 Tri-Cities friends 🧡I want to share my extraordinary experience at Aspiral Healing in Johnson City yesterday. 🤧 Afte...
01/03/2026

🧡 Tri-Cities friends 🧡

I want to share my extraordinary experience at Aspiral Healing in Johnson City yesterday. 🤧 After feeling somewhat under the weather post-holidays, I treated myself to an IV infusion immunity therapy that was truly rejuvenating. While waiting, I had the most beautiful and relaxing sound bath with Amanda, a remarkable RN who made me feel at ease, leaving me feeling completely recharged. Thank you ✨

✨ Happy New Year ✨
01/02/2026

✨ Happy New Year ✨

🐾 Today we celebrate two years since we rehomed our sweet, crazy and handsome Bucky. The gift that keeps on giving, shed...
01/02/2026

🐾 Today we celebrate two years since we rehomed our sweet, crazy and handsome Bucky. The gift that keeps on giving, shedding, and stealing socks.

We love you so much! 🖤🐶🎾⚽️

Happy New Year 2026 ✨

12/13/2025

If the holiday season is starting to feel loud, here’s your quiet 🎄💫

Pause• Close your eyes •Breathe •Listen 🎶

A little NYC holiday magic 🚖🎄Merry and Bright ❤️
12/12/2025

A little NYC holiday magic 🚖🎄
Merry and Bright ❤️

Friday feels with Bucky 🐾. Fall in East Tennesee is the best place to be 🧡🏈. Bucky’s lake shenanigans were exactly what ...
11/14/2025

Friday feels with Bucky 🐾. Fall in East Tennesee is the best place to be 🧡🏈.

Bucky’s lake shenanigans were exactly what I needed today 💦☺️

Peace is always waiting for us in nature 🍁☀️

This is your reminder that your body and mind need restoration just as much as your to-do list needs checking off.Restor...
11/12/2025

This is your reminder that your body and mind need restoration just as much as your to-do list needs checking off.

Restorative yoga is designed to help the nervous system reset by slowing your heart rate, calming your thoughts, and gently releasing built-up tension.

Sound baths use vibration and frequency to guide the body into deep relaxation, helping to reduce anxiety, improve sleep, and restore a sense of balance.

Together, they create space for mindfulness, calm, and renewal… the perfect antidote to holiday stress.

Join me for a Restorative Yoga and Sound Bath Session Sunday, November 16 from 3–4 PM at Gold Star Fitness at Ridgefields, Kingsport, TN.

Members $10 | Non-members $20

Only four spots left so register using the link on my bio or send me a DM. 🫶

Address

Southern Pines, NC

Telephone

+14235963290

Website

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