Best Life HRT

08/05/2025

Why aren’t we taught this about perimenopause?

From hormones hijacking our sanity...

To workouts that make us more exhausted instead of energized...

To weight gain, anxiety, and “WTF is happening to my body?”

There are so many things I wish women would known sooner.

But the good news is, you don’t have to suffer through these symptoms!

You deserve to be educated about what is going on in your body 🤍

www.bestlifepinehurst.com

07/31/2025

Did you know testosterone isn’t just for men?

In this episode, Karen Martel and Christine Farrell unpack the often-overlooked benefits of testosterone for women.

From breast cancer protection to enhancing cognitive function, testosterone is a powerhouse hormone that can change the game for women in perimenopause and beyond.

Are you ready to uncover the hidden benefits of testosterone for women? Why is this hormone, often associated with men, crucial for women's health? Join us a...

07/28/2025

If there's one thing most adults want more of, along with time and money, it's SLEEP. A 2025 Gallup poll finds Americans are averaging a record low of 6 1/2 hours of sleep a night. And, while 57% of all Americans said they'd feel better if they could get more sleep, women reported feeling the effects of sleeplessness and stress the most.

There isn’t a clever way to say this, so I’m just going to put it out there plain and simple: MAKE SURE THAT YOU GET ENOUGH SLEEP.

07/24/2025

For many women navigating perimenopause and menopause, what once felt effortless now feels heavy and burdensome.

What many women do not realize is: your oxytocin levels are likely declining along with your other reproductive hormones, and this "love hormone" plays a much bigger role in your daily happiness than you might realize.

In this article, Dr Anna Cabeca talks about what oxytocin is and why it matters for midlife women. She gives actionable tips on ways to increase your oxytocin and improve your relationships, bringing back joy and connection with the people you love, and how to use oxytocin to stop stressing.

www.bestlifepinehurst.com

Learn how to increase oxytocin naturally to reclaim joy, reduce stress, and rebuild connection during menopause. Discover science-backed strategies that work.

07/21/2025

Perimenopause and menopause are natural processes; yet these stages of life trigger significant physical and emotional distress in many women. You don’t need to suffer through this phase of life! Taking proactive steps to balance blood sugar, develop a sustainable exercise routine, optimize nutrition, check “beneath the hood” with consistent lab work, and maintain strong social ties can help you navigate your menopause years and flourish throughout the second half of your life.

Life as a woman can be simultaneously extraordinary and tumultuous thanks to a unique aspect of our physiology – our ever-changing hormones! Our hormones, particularly estrogen and progesterone, yield wonderful benefits, such as enabling us to carry a baby, keeping our minds sharp, and our bones a...

07/18/2025

Has your doctor told you “You don’t need progesterone if you’ve had a hysterectomy”?

False.

Progesterone isn’t just for the uterus. It’s your:

- Sleep hormone
- Nervous system support
- Anti-anxiety tool

It calms the brain, improves memory, and helps you feel normal again.

There are receptors all over your body:

- Brain
- Skin
- Gut
- Bones
- Blood vessels

Progesterone supports your entire system, NOT just the reproductive one.

Most women feel off-balance on estrogen alone.

If you want hormone balance & not chaos..

You need both ESTROGEN AND PROGESTERONE.

Even without a uterus.

www.bestlifepinehurst.com

07/17/2025

Today at 1:00 pm!

Hormone Replacement Therapy (HRT) has long been an important treatment option for women to alleviate symptoms of menopause, among other potential health benefits. Over the last two decades, however, HRT has been surrounded by confusing narratives about potential risks.