https://hotasanastudio.com/teacher-training

Hot Asana Yoga University, 10 Camelia Way, Southern Pines, NC (2026)

05/01/2026

Join Hot Asana COS owner Sarah Spence & Yin trainer, Rachel Bowden for a 25 hour Advanced Lower Body Anatomy & Yin Yoga Certification Module:
Aug 28-30, 2026
Friday 5-9pm
Sat 8am-8pm
Sun 8am-5pm

Tuition $450

Anatomical knowledge and an understanding of skeletal variation are tools to elevate your skill and confidence as a yoga instructor. In addition to this valuable information that may radically transform your asana teaching, you will learn the art of Yin Yoga and become a certified Yin Yoga Instructor. Yin Yoga targets the connective tissue of the hips, pelvis and lower spine which beautifully complements the more yang style endeavors and practices we do and teach. All that AND the added benefits of a personal re-set for YOU. Whether you come for your credentials or you come for yourself, you will leave satisfied. Evolve and deepen your understanding of the teaching the science of yoga. This 25-hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete all 270 contact hours for a 300-hour certification.

NOTE: Hot Asana staff discount applies. All payments are non-refundable and non-transferable.

04/27/2026

It’s time. If you haven’t booked do it. Rooms are being assigned and the flights are getting full! A shuttle will pick you up at airport and take you to the resort! The itinerary is being written. This. Is. Your. Sign! •
•
Join Brady Gallagher & Sami Rattz July 4-11, 2026 for an all inclusive yoga and meditation retreat in Nosara, Costa Rica. Blue Spirit is located in one of the world’s blue zones. Perched on a hilltop that overlooks the Pacific Ocean and a three mile long white sand beach that is protected as a turtle refuge. This week long reset will be filled with daily yoga and meditation, along with the option to add on spa services and excursions like surf lessons, horseback riding, stand up paddleboarding and more! $500 deposit is required to reserve your spot. Once your deposit is received, we will contact you for room preference. Remaining balances will be due 30 days before retreat start. This retreat is All-Inclusive once you arrive on site at Blue Spirit; including accommodations, all meals and daily yoga and meditation. Travel to and from Blue Spirit is not included but shuttles will be arranged for you from the airport to the resort.

04/24/2026

July 25 & 26, 2026
15 Hours: Hot Yoga Teacher Training
Sat 8am-5pm & Sun 10:45am-4:45pm
at Hot Asana Southern Pines
with Lisa Youngclaus
$400 per person

Become certified to teach Hot Yoga with experienced Hot Asana Hot Yoga Teacher Lisa Youngclaus ERYT 500. Hot Yoga is an important addition to other yoga class styles. This style focuses on multi-level, alignment based, longer holds, in powerful standing postures, eliminating stress on the shoulders, elbows and wrist joints while building full body strength and flexibility.

Learn dynamic and interesting, transitions to replace the “Flow” typically used in a vinyasa style class to link postures together, anatomy of key muscle groups used in a “standing” practice, and how to build a class that differs, yet compliments your Vinyasa Teacher Training.

This training will include the key differences between Hot Yoga & Hot Vinyasa teaching, appropriate postures for a Hot Yoga Class, two Hot Yoga practices, 3 sample scripts, the History of Hot Yoga from the Calcutta tradition, and Sanskrit terminology for traditional poses used in a Hot Yoga Class.

Take advantage of this opportunity to diversify your teaching styles as well as your knowledge base . Sign up to learn how to present classes that cater to students who, for many reasons, may desire to spend more time in each posture developing physical and mental stamina and avoid the upper body weight bearing required in “vinyasa flow.”

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.

Questions? Contact us at trainings@hotasanastudio.com

04/22/2026

Next 200hr in Colorado Springs! 200 Hour Yoga Teacher Training
Two 10 day sessions make up this intensive style training: May 29th - June 7th and July 24th - Aug 2nd, 2026

With Julie Myers, Sarah Spence and Hot Asana Yoga University Faculty
At Hot Asana Yoga Studio Colorado Springs

This 200 hour yoga teacher training is designed to take your personal practice and understanding of yoga to a whole new level and provide you with the skillset to offer students an intelligent, dynamic and inspiring yoga class. This course is ideal for serious students and aspiring teachers. With thousands of hours of teaching experience, this teacher training program is designed to provide an in-depth exploration into the practice, process and science of yoga.

Tuition:
$3500 ($500 deposit and one payment of $3000) or $3700 on payment plan of $500 deposit and 2 payments of $1600

First Friday of each session 4-9pm
Saturday-Saturday 8am-8pm
Final Sunday each session 8am-1pm
At Hot Asana Yoga Studio – Colorado Springs

Non-refundable $500 deposit required upon registration.
We recognize that the $500 deposit is your good faith intention and commitment to paying for this training in full. Therefore, deposits and payments are non-refundable and non-transferable.

Questions? Contact us at trainings@hotasanastudio.com

04/21/2026

Last chance! 25 Hours | In Depth Chakra Theory
April 26-30, 2026
With Virginia Gallagher
Ocracoke Island, North Carolina

4/26: 6pm Arrivals
4/27-29: In Session
4/30: Departures
U
Training with Shared Accommodations $800
Training with Private Accommodations $1500
$500 deposit paid upon registration to secure your spot.
Deposit and payments are non-transferable and non-refundable.
Tuition to be paid in full one week from the start of training.

In this 25 hour in depth live lecture series on the study of the subtleties and influences of the energetic body through the Chakra system, we will provide you with an 84 page manual and 25 hours of lecture and discussion. This course has both theory and practice presentations. It gives a clear look at the theories of the chakras and how they are experienced.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards Yoga Alliance continuing education requirements.

04/16/2026

Only one left! Don’t miss out! Creating Calm through sound practices & techniques for using Sound Bath instruments. This 2 hour Workshop is open to anyone interested in learning how to enhance your life with Instruments. You can bring your own instruments or just come and explore the ones we have. Get more comfortable making music or simply enjoy the exploration with others. This workshop stands alone or can be done with any of the other upcoming offerings.
April 25th 2-5pm - Incorporating Sound in Group, Private & Self Care Sessions - $50

04/14/2026

Last chance! 25 Hours | In Depth Chakra Theory
April 26-30, 2026
With Virginia Gallagher
Ocracoke Island, North Carolina

4/26: 6pm Arrivals
4/27-29: In Session
4/30: Departures

Training with Shared Accommodations $800
Training with Private Accommodations $1500
$500 deposit paid upon registration to secure your spot.
Deposit and payments are non-transferable and non-refundable.
Tuition to be paid in full one week from the start of training.

In this 25 hour in depth live lecture series on the study of the subtleties and influences of the energetic body through the Chakra system, we will provide you with an 84 page manual and 25 hours of lecture and discussion. This course has both theory and practice presentations. It gives a clear look at the theories of the chakras and how they are experienced.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards Yoga Alliance continuing education requirements.

04/13/2026

Join Hot Asana Founder Virginia Gallagher and General Manager & Lead Teacher Brittney Brady Santana for an all inclusive retreat to Mexico!

Feb 21-26, 2027
Amansala Tulum
Pricing is for double occupancy
Garden View $2500
Ocean View $2750
Beach Front $3000
*PRIVATE ROOMS AVAILABLE

Included:
*Beautiful accommodations at Amansala resort all rooms equipped with private bathroom
*All meals except one off site group dinner
*Daily Yoga and Meditation
*Beach & Pool

Options for additional services to sign up on site: Full Spa services, Mayan Temazcal, Mayan Clay Meditation, Ice Bath, Sound Healing, Tour to Tulum Ruins, Tour to Mangrove in Sian Kian

Not included: Flight & Airport Transfer Fee. For ease, we can set up airport transfer shared rides for you through the resort when we receive your flight Info.

Contact us at trainings@hotasanastudio.com
$500 non refundable deposit due to hold room.
Balance not due until 30 days before Retreat.
All payments are non-refundable and non-transferable.

04/09/2026

A few spot left! Join Virginia Gallagher & Savana Harwood for a 4 day 3 night April Full Moon - Wellness Retreat on the dreamlike Island of Ocracoke , NC
April 30-May 3, 2026

Pricing includes Daily Yoga & Meditation, Welcome dinner, Stand Up Paddleboarding, Beach Bonfire, Soundbath, & departure breakfast. Witness Sunrises, Sunsets & Milky Way Gazing, Wild Ponies, and Miles of Natural beaches.

Pricing includes accommodations and all listed activities:

Shared Room - $750 per person

Private Room - $1500 per person

$500 deposit paid upon registration to secure your spot.

Deposit and payments are non-transferable and non-refundable.

Price to be paid in full one week from the start of Retreat.

04/07/2026

So soon so soon! Who’s going!!

04/06/2026

April 10-12, 2026 in COS
Friday 4-9pm, Saturday 9am-5pm, Sunday 9am-4pm
Yoga Sculpt is a fast paced, motivating class using therabands or dumbbells to strengthen muscle groups, and using vinyasa flow/yoga poses to lengthen them out. Learn how to instruct this class in a balanced, safe, dynamic, and energizing way. Learn about the muscle groups, how they get “toned”, and how to create a balance between strength and flexibility in the body. Evolve and deepen your understanding of teaching the science of yoga.

This 20 hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student.

The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete all 270 contact hours for a 300-hour certification.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards Yoga Alliance continuing education requirements.

Tuition: $350
$250 deposit paid upon registration to secure your spot.
Deposit and payments are non-transferable and non-refundable.
Tuition to be paid in full one week from the start of training.

Hot Asana Yoga University

05/01/2026

04/27/2026

04/24/2026

04/22/2026

04/21/2026

04/16/2026

04/14/2026

04/13/2026

04/09/2026

04/07/2026

04/06/2026

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