Hot Asana Yoga University

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Southern Pines, NC
Hot Asana Yoga University

5-Star Yoga Alliance Registered Yoga School offering both 200 & 300 hour trainings in a variety of f

08/07/2025

Sept 12 & 13 , 2025
Fri 4-9, Sat 8-8

Become certified to teach L*D (long, slow, deep hips class) with Brady Gallagher in this 15 hour module. (L*D) Long, Slow, & Deep is a set sequence designed by Bryan Kest. He calls this class a paradox, and by far the most difficult class he teaches, yet “You don’t really get off your butt the whole class.” It is an utterly potent practice that does not focus on strength, endurance or even building much heat. After this 15 hour training, you will be able to deliver to your students L*D...an experience with realizable benefits from holding poses and giving large muscle groups much needed release. Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.

08/06/2025

ON ZOOM! Take this from ANYWHERE!•
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THIS WEEKEND! •
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5 Hours | Online | Navigating the Business of Yoga as an Independent Contractor

August 9, 2025
12-5pm
With Kai Salang
on Zoom
Tuition: $150
So you’ve completed your 200 hour (or more), you’re passionate, and you’ve started teaching—but feeling a bit lost or overwhelmed with the business side of studios and yoga? Whether teaching yoga is your primary income or simply a meaningful addition, get tips on how to market yourself through professional photos, website, and social media; learn how to avoid burnout and make healthy choices for both your well-being and your career; and delve into ways to build classes and become known in your community, all while being true to yourself and the 8 Limb Path. Explore best practices based on Kai’s experiences of teaching yoga sustainably as independent contractor.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards Yoga Alliance continuing education requirements.

08/04/2025

Congrats to our SUP trainees! Fun in the sun / rain 🤪

07/30/2025

Join Virginia Gallagher and The Hot Asana Yoga University Faculty on the adventure of a lifetime.

Eight weekend sessions make up this weekend style training: Oct 10-12 & 24-26, Nov 7-9 & 14-16, dec 5-7,2025 & Jan 9-11, Feb 6-8 & March 6-8, 2026

This 200 hour yoga teacher training is designed to take your personal practice and understanding of yoga to a whole new level and provide you with the skillset to offer students an intelligent, dynamic and inspiring yoga class. This course is ideal for serious students and aspiring teachers. With thousands of hours of teaching experience, this teacher training program is designed to provide an in-depth exploration into the practice, process and science of yoga.

Tuition: $3500 ($500 deposit and one payment of $3000) or $3700 on payment plan of $500 deposit and $400 per weekend. We accept MYCAA.

Non-refundable $500 deposit required upon registration.
We recognize that the $500 deposit is your good faith intention and commitment to paying for this training in full. Therefore, deposits and payments are non-refundable and non-transferable.

Fridays 5-9pm
Saturdays 8am-8pm
Sundays 8am-4pm
At Hot Asana Yoga Studio – 10 Camelia Way in downtown Southern Pines, NC

Questions? Contact us at trainings@hotasanastudio.com

07/29/2025

A huge congratulations to our 50th group to graduate Yoga Teacher Training! We are so proud of you and so grateful that you chose us to guide you through! Namaste and BIG love!

07/25/2025

LAST CALL! •
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This weekend! August 1-3! •
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25 Hour | SUP Yoga Teacher Training | in Southern Pines
with Savana Harwood
Training at Hot Asana Southern Pines
Practices at Reservoir Park Southern Pines
Aug 1-3, 2025
Fri 5-9pm
Sat 8am-8pm
Sun 8am-5pm

Since ancient times, humans have naturally gravitated to the water for its healing and transformational properties. Many ancient cultures believed that the water element was crucial to balancing the body and finding physical harmony. Today, many of us still flock to the water, especially in the summer, to find clarity and to calm the mind. Even when we are not near a beach or a lake, we take long showers or warm baths to relax and find ease in the mind and body. It makes sense that teaching yoga on the water is becoming more popular.

Pricing:$450 includes training, manual, and all equipment for the duration of training.

07/23/2025

5 Hours | Online | Navigating the Business of Yoga as an Independent Contractor

August 9, 2025
12-5pm
With Kai Salang
on Zoom
Tuition: $150
So you’ve completed your 200 hour (or more), you’re passionate, and you’ve started teaching—but feeling a bit lost or overwhelmed with the business side of studios and yoga? Whether teaching yoga is your primary income or simply a meaningful addition, get tips on how to market yourself through professional photos, website, and social media; learn how to avoid burnout and make healthy choices for both your well-being and your career; and delve into ways to build classes and become known in your community, all while being true to yourself and the 8 Limb Path. Explore best practices based on Kai’s experiences of teaching yoga sustainably as independent contractor.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards Yoga Alliance continuing education requirements.

07/18/2025

Join Kai Salang and Savana Harwood Sept 25- 28, 2025 for a 4 day 3 night retreat in the beautiful North Carolina Mountains. Accommodations and Experiences will be held at Kindling Meadows. A luxurious 8200 sq ft. Ranch style home and venue located on 40 acres in Horse Shoe NC, right outside of Asheville just ten minutes away from the Asheville airport, and 15 minutes away from the Pisgah National Forest Entrance. Nestled in a beautiful meadow, there’s a pond and plenty of land surrounding the home, giving us the perfect venue for indoor as well as outdoor yoga, a bonfire, and time to explore and take in the surrounding nature. With an array of amazing offerings, this is the perfect weekend getaway to reset and nourish yourself.

07/16/2025

Next up!!!! 25 Hour | SUP Yoga Teacher Training | in Southern Pines
with Savana Harwood
Training at Hot Asana Southern Pines
Practices at Reservoir Park Southern Pines
Aug 1-3, 2025
Fri 5-9pm
Sat 8am-8pm
Sun 8am-5pm

Since ancient times, humans have naturally gravitated to the water for its healing and transformational properties. Many ancient cultures believed that the water element was crucial to balancing the body and finding physical harmony. Today, many of us still flock to the water, especially in the summer, to find clarity and to calm the mind. Even when we are not near a beach or a lake, we take long showers or warm baths to relax and find ease in the mind and body. It makes sense that teaching yoga on the water is becoming more popular.

Pricing:$450 includes training, manual, and all equipment for the duration of training.

07/14/2025

What a wonderful weekend with the girls! Production of a yoga class was a success! Congrats on adding 25 more hours towards your 300s!!! Big love!!

07/09/2025

Last chance! The Production Of A Yoga Class with Brittney Brady-Gallagher
July 11-13, 2025
Fri 5-9pm, Sat 8am-8pm, Sun 8am-5pm
at Hot Asana Southern Pines
$400 Tuition

Learn how to refine and master every aspect that goes into creating the production of a yoga class. From arriving to the studio, greeting the class, to ending with Namaste and everything in between. Lights, music, voice, diction, projection, presence, sequencing, cueing, theming, pace and heat will be covered. Deepen your knowledge of what makes any drop-in yoga class a great yoga class. Learn to use and master the tools in your tool belt from grand opening to grand closing. Brady was a theatre major and dance choreographer in college. As a Hot Asana lead teacher, she brings her collegiate knowledge, performance background and 14 years of teaching experience to this training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete a 300-hour certification.

Address

10 Camelia Way
Southern Pines, NC
28387

Website

https://hotasanastudio.com/teacher-training

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