Workhorse Fitness & Yoga

Workhorse Fitness & Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Workhorse Fitness & Yoga, 105 E. Connecticut Avenue, Southern Pines, NC.

simulation event🗓️ THIS Saturday, 3/21 @8:30am❌Registration closes THIS Wednesday, 3/18🚨 Only two spots left available...
03/16/2026

simulation event
🗓️ THIS Saturday, 3/21 @8:30am
❌Registration closes THIS Wednesday, 3/18
🚨 Only two spots left available in the Female Solo, Female Doubles, and Mixed Doubles Divisions
🔗Link to register in our bio

will be here with the best Hyrox racing and training shoes for athletes to try during the event.

🙌🏼 Huge shout out to our prize sponsors and .moracco.tea

You need to be able to lift heavy things. But you also need to be able to lift heavy things repetitively. Muscular endur...
03/16/2026

You need to be able to lift heavy things. But you also need to be able to lift heavy things repetitively. Muscular endurance week. Let’s go 💪🏻

03/14/2026

If you’re looking to build your aerobic engine, in a fun, sustainable way…meet our Saturday endurance focused training sessions.

Shout out to Coach .fit and her clients, working hard together to accomplish steady, sustainable progress that builds yo...
03/12/2026

Shout out to Coach .fit and her clients, working hard together to accomplish steady, sustainable progress that builds you up rather than breaking you down.
If you’re looking for smart, intentional 1:1 training that feels like something you enjoy rather than a chore, .fit is your girl.

🚨 New merch alert!Distressed, cropped, lightweight pullovers are great for spring and fluctuating temperatures. Availabl...
03/09/2026

🚨 New merch alert!

Distressed, cropped, lightweight pullovers are great for spring and fluctuating temperatures.

Available through the website…just select the “pick up” option if you’re local or “ship” if you’re one of our remote athletes. (All orders ship on Fridays)

Dudes, we have stuff coming for you soon, too.

🗓️Coming up this week: heavier loads/lower volume 💪🏻🔥 There are still a few spots left in each of our HYROX SIM division...
03/08/2026

🗓️Coming up this week: heavier loads/lower volume 💪🏻

🔥 There are still a few spots left in each of our HYROX SIM divisions.
⏳ Registration closes on March 18th
🏃 Male + Female Solo | Male, Female + Mixed Doubles
⏰ Heats start at 8:30am
🏆 Prizes for all division winners

03/04/2026

Best way to start a Wednesday? A partner workout, obviously.

Congratulations to our most consistent athletes in February! completing the most 1:1 training sessions racking up the m...
03/02/2026

Congratulations to our most consistent athletes in February!
completing the most 1:1 training sessions
racking up the most group training sessions

Congratulations ladies! Enjoy your own lockers AND a restorative yoga session gifted by our friends at . You’ve earned it.

Dudes!! The ladies are running away with these consistency challenges. LETS GOOO!

Address

105 E. Connecticut Avenue
Southern Pines, NC
28387

Telephone

+19107250933

Website

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