Workhorse Fitness & Yoga

Workhorse Fitness & Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Workhorse Fitness & Yoga, 105 E. Connecticut Avenue, Southern Pines, NC.

‼️GIVEAWAY!! If you’re in the gym between now and the Friday, 8/8 9:30am class…Take a picture and tag and win a meal t...
08/07/2025

‼️GIVEAWAY!!

If you’re in the gym between now and the Friday, 8/8 9:30am class…

Take a picture and tag and win a meal to take home for an easy, healthy, delicious Friday night dinner 👌🏼

And don’t forget to place your order by Saturday at 7pm for gym delivery on Tuesday evening. Guys…this is your easy button to meal prepping 💪🏻

This one stings a little. But if a little truth helps even one person make the necessary decisions for greater quality o...
08/05/2025

This one stings a little. But if a little truth helps even one person make the necessary decisions for greater quality of life, we’re good with it.

✅ Sub scrolling ➡️ w/ meal prepping
✅ Sub dinner w/friends ➡️ w/ a gym session with friends
✅ Sub Starbucks milkshakes ➡️ w/ black coffee from home (less line wait time, a whole lot cheaper, ZERO calories compared to drinking a dessert)
✅ Sub post-dinner TV ➡️ w/ post-dinner walk
✅ Sub binge-watching ➡️ w/ bedtime 🟰 early morning gym session 🟰 more motivation to meal prep 🟰 more results from training and nutrition efforts 🟰 more motivation to stay consistent 🟰 greater quality of life 🔄

🤓 easiest equation you’ve ever done.

LET’S GO!!!🗓️ Saturday, Sept. 13th: SIMULATION EVENT⏱️ Heats begin at 8:30am🏃🏃‍♀️ Male Single / Male Doubles / Female ...
08/04/2025

LET’S GO!!!

🗓️ Saturday, Sept. 13th: SIMULATION EVENT

⏱️ Heats begin at 8:30am

🏃🏃‍♀️ Male Single / Male Doubles / Female Single / Female Doubles / Mixed Doubles / Junior Divisions

🏆 Awards for Division Winners

✅ Open to Workhorse members AND non-members - VERY LIMITED SPOTS AVAILABLE.

We anticipate this event will sell out based on athlete registration for our last two Hyrox Sim events and due to athletes prepping for upcoming Hyrox races.

👟 will be onsite during the event to offer a shoe demo of some of the most popular Hyrox training shoe brands. You will get to actually TRY these shoes during the event to put them to the test BEFORE committing to buying/ training/ racing in a new pair. Anyone who has run a Hyrox race knows, the shoes can be make or break. Our friends at Pace Yourself will make sure you get this critical part right!

👋🏻 Meet the Coach: stick around after the Junior Division race to meet Coach , our Junior Athlete Development Director running our Junior Athlete Strength & Speed Program this fall. Chat with Coach Gavin and the details on the program kicking off October 1.

**Due to high volume inquiries, PLEASE ➡️ swipe to read ALL event information in the post before reaching out. If there are questions that we still haven’t answered, please shoot them our way.

🔗 Links to register in our bio and on our website.

A weekend well spent for Coaches and at soaking in all the knowledge from . One of the best continuing ed courses we’...
08/03/2025

A weekend well spent for Coaches and at soaking in all the knowledge from . One of the best continuing ed courses we’ve been to in a long time.

Thanks for being great hosts 🤙🏼

Get ready friends. and have spent the whole weekend at the methods course and feeling fired up about Workhorse progra...
08/03/2025

Get ready friends. and have spent the whole weekend at the methods course and feeling fired up about Workhorse programming. Get ready to get stronger and move better for longer.

‼️Calling all coaches, instructors, babysitters, lifeguards, teachers…anyone in need of a CPR course and certification:,...
07/31/2025

‼️Calling all coaches, instructors, babysitters, lifeguards, teachers…anyone in need of a CPR course and certification:

, Moore County Paramedic and Southern Pines Firefighter will be offering a CPR certification course at Workhorse on Saturday, August 9th at 10am.

“Throughout my 15 year career in the strength coaching industry, I have gone through countless CRP recertifications. I usually dread them. However, I have completed my last two recerts with and his expertise in human anatomy, physiology, and real-world emergency experience make this course actually enjoyable, understandable, and applicable. He is a great teacher and I am proud to have him utilize Workhorse for this course location.”

💥 Registration is limited to course max capacity regulations. DM us or send a message to info@workhorsestrengthandconditioning.com to reserve your spot.

Some days, you PR. Some days, you just show up. Both are equally powerful.
07/29/2025

Some days, you PR. Some days, you just show up. Both are equally powerful.

Heavy core lifts to train the CNS + contrast movements to improve speed, explosiveness, and make us athletes of life. Lo...
07/28/2025

Heavy core lifts to train the CNS + contrast movements to improve speed, explosiveness, and make us athletes of life.

Looking forward to a great week ahead working off of those new, earned 1RM percentages.

🎉🎉All new apparel coming in August! Men’s/Women’s/Drinkware/ Etc. Clearing out the old to make room for the new! ALL Wor...
07/24/2025

🎉🎉All new apparel coming in August! Men’s/Women’s/Drinkware/ Etc.

Clearing out the old to make room for the new! ALL Workhorse gear is 50% off from now until Friday, August 1.

One of MANY awesome things about being a Affiliate Gym owner is meeting fellow affiliate owners, who share our passion ...
07/23/2025

One of MANY awesome things about being a Affiliate Gym owner is meeting fellow affiliate owners, who share our passion and dedication for the sport, from ALL OVER the world. This week, we’re thrilled to have this crazy accomplished fellow athlete and affiliate owner in the gym all the way from Ireland. If you’re ever across the pond, check out .hyrox 💪🏻

.ireland .global

Hypertrophy week is spiiiicyyyy 🌶️💥 New Quarter✅ Expanded Accessory & Conditioning Exercises✅ Additional Outdoor Trainin...
07/22/2025

Hypertrophy week is spiiiicyyyy 🌶️

💥 New Quarter
✅ Expanded Accessory & Conditioning Exercises
✅ Additional Outdoor Training Area and Equipment Coming Soon
👌🏼 Same solid program that gets you results and keeps you moving injury free

Address

105 E. Connecticut Avenue
Southern Pines, NC
28387

Telephone

+19107250933

Website

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