What are the opening hours?

Monday 8am - 12pm 5pm - 7:30pm Tuesday 8am - 12pm Wednesday 8am - 12pm 5pm - 7:30pm Thursday 8am - 12pm 5pm - 8:15pm Friday 8am - 12pm 5pm - 7:15pm Saturday 8am - 10:30am Sunday 8am - 12pm

Beyond Bikram Southern Pines

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Southern Pines, NC
Beyond Bikram Southern Pines

Hot Yoga Studio established in 2013 in the heart of Southern Pines, NC. Welcome everyBODY :)

03/23/2026

THIS SAT! Specialty class led by Meg Burge: Health, Happy, Strong: Hips, Back & Core ⭐️

What this is: functional training to address hip and back pain, and find core stability so you can move more freely with confidence.

Saturday, March 28th at 2:30pm. Register online (link in bio) or walk-in ⭐️

DM us with any questions ⚡️

03/20/2026

Saturday, March 21st:
🦋 8:30am - Bikram Yoga
🦋10:30am - Heated Vinyasa
🦋 2:30pm - Yoga Workshop: Expand your Heart into the Art of Backbending

Sunday, March 22:
🦋 8:30am - Bikram Yoga
🦋 10:30am - Heated Vinyasa

03/18/2026

🚨 SPECIALTY CLASS ALERT 🚨 This Saturday Sophie is offering “Expand Your Heart - The Art of Backbending”

Let’s face it, backbends are challenging and can create a bit of anxiety - but only if you let them! Rewrite the script in your mind and come learn how to perform one of the MOST powerful yoga postures for cleansing our emotional body as well as strengthening the spine. We usually cruise right past Camel Pose, etc, but not here - this will slow down and give you the time you need to fully embrace all that backbending has to offer. And you will have a senior instructor with decades of knowledge by your side to assist you.

And for any of you out there who love taking backbends to a new level - let us know if you want to be a part of our Jedi Fight Club ⚡️ IYKYK, and if you don’t know, ask Megann 🤠

03/16/2026

Back by demand for a limited time only - Wednesday 5:30pm Bikram Yoga next three weeks ⭐️

03/13/2026

Sophie is here for three weeks! 🌎 she will be teaching many of the Bikram Yoga classes with her beautiful accent and solid dialogue - come hear a new voice take your practice to a new level.

🔔 BOLO for her specialty classes coming up the following weekend! ✨🔥

03/12/2026

Bikram Beats this Friday the 13th! 🔥 5:45pm - 7pm 🔥 this is a 75 min music class to the traditional 26 postures of Bikram Yoga. Little instructions, lots of groovy tunes, always good vibes. Is this what you need in your life? ✨

03/07/2026

You know what to do 😉✨🔥✔️

☀️

03/04/2026

Canceling Wednesday 6pm Vinyasa tonight + going forward. Maybe Bikram comes back on Wed? 🧐

03/03/2026

Please welcome our newest Bikram Yoga Instructor, Kathleen Dorning 💜

Kathleen started practicing 26/2 in 2018 in search of something new to embody the mind and body connection after 20 plus years in the fitness industry as a Certified Personal In-Home Trainer. An immeasurable condition called plantar fasciitis, which plagued her for six months, was almost obsolete after just two weeks in a 26/2 hot room. The pain completely subsided. Kathleen then continued to practice the 26/2 series and noticed that there is much more to this than muscular skeletal movement. Determined to find out she enrolled in a Teacher Training with Ida Ripley, lead instructor of Original Hot Yoga Academy, with the intention to share with everyone. Kathleen is a graduate of the Summer Class of 2020 and seeks to bring others the harmony and balance in life that a regular consistent practice will offer.

Kathleen is teaching the 90-min Bikram Yoga 26/2 posture series every Tuesday and Thursday from 8:30am-10am. After class she can be found at the stable with her horse and new puppy! Come show her some love and try her class 💜✨

03/02/2026

Prioritize your health and wellness. Plan your month of March with time scheduled to take care of YOURSELF. Who cares if you miss a few here and there, creating a plan produces better results over “winging-it”. The results? A happier and healthier you. Click the link in our bio to see our schedule and even sign up for class. Walk-ins always welcome 🕺Let’s do this 🤟

02/26/2026

Bikram Beats 75-min class THIS Friday, Feb 27!
5:45pm - 7pm. Recommend to have tried at least three traditional Bikram Yoga classes previously as there is little instruction and lots of music 🎶
Sign-up or show up, walk-ins always welcome. We have everything you need ✨🪐🧚🏼‍♂️

02/24/2026

Mary Jane brings home the gold in Beyond Bikram Yoga’s 30-Class Challenge 🤩 She absolutely crushed it. Galina is right behind her. Who’s gonna take third place? 😎

❤️

Address

190 Bell Avenue
Southern Pines, NC
28387

Opening Hours

Monday	8am - 12pm
	5pm - 7:30pm
Tuesday	8am - 12pm
Wednesday	8am - 12pm
	5pm - 7:30pm
Thursday	8am - 12pm
	5pm - 8:15pm
Friday	8am - 12pm
	5pm - 7:15pm
Saturday	8am - 10:30am
Sunday	8am - 12pm

Website

http://www.bikramyogasouthernpines.com/, http://www.wellnessliving.com/

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