Thrive Health and Wellness

Thrive Health and Wellness We help you use your insurance to access modern, root cause healthcare: functional medicine, primary care, and nutrition therapy.

We specialize in wellness re-imagined. We help people optimize GI conditions, autoimmunity, hormonal imbalance, blood sugar control, pregnancy/lactation, amenorrhea, infant and child feeding challenges, and sports performance. We accept most major insurance plans. Learn more at https://www.empowerednutrition.health/

01/30/2026

Deep thoughts on choline - deficiencies hidden in plain sight! 🍳

Eat low-carb or avoid fruit because of digestive problems? These are two scenarios where vitamin C intake can be low.St...
01/30/2026

Eat low-carb or avoid fruit because of digestive problems? These are two scenarios where vitamin C intake can be low.

Studies find that the recommended intakes may be too low, so meeting the RDA might not be enough. Intake that is above the RDA can still be low enough to cause gum bleeding, for example: https://academic.oup.com/nutritionreviews/advance-article-abstract/doi/10.1093/nutrit/nuaa115/6124136?redirectedFrom=fulltext

Curious about your status for vitamin C and other nutrients? I run micronutrient testing in my practice! Feel free to contact me for a free call to discuss if you might benefit from it.

This month doesn’t have to be measured by how much you pushed, restricted, or “fixed.” Real progress often looks quieter...
01/30/2026

This month doesn’t have to be measured by how much you pushed, restricted, or “fixed.” Real progress often looks quieter — choosing support over pressure, nourishment over urgency, and understanding over self-criticism.

At Thrive Clinics, we believe health isn’t built through force. It’s built through steady care, trust in your body, and guidance that works with your biology, not against it. As you move into the next month, let care — not control — lead the way.

01/29/2026

New podcast: quick ways to improve your digestion!

In episode, I interview digestive health expert and Registered Dietitian Cari Riker.

Cari is passionate about helping people with IBS and digestive problems to improve their lives.

In this episode, Cari shares 5 tips for how to improve digestive symptoms:

- How to pick a fiber and/or prebiotic type
- How meal size and timing plays a role in symptoms
- The importance of drink type and hydration
- The impacts of stress on IBS and how to improve them
- The best diet choice for IBS

You can also grab Cari’s free download: ‘7 Strategies to Start Managing Your IBS Today’. At the episode page: https://bit.ly/3UHHNsl

I'd love to hear what you think! Do you struggle with addressing digestive symptoms like bloating, pain, gas, and stool irregularity? Send me a message or email (erin@erinskinner.com) with some details about your challenges and what you've tried so far!

Get the digestive health tips interview: https://bit.ly/3UHHNsl

🎉 Big cheers for Brittany! 🎉We’re so excited to officially welcome Brittany to the Thrive Clinics clinical nutrition tea...
01/29/2026

🎉 Big cheers for Brittany! 🎉

We’re so excited to officially welcome Brittany to the Thrive Clinics clinical nutrition team this February! 💚 Some of you may already recognize her as one of our longtime interns — and now, she’s stepping into this next chapter as a licensed nutritionist in North Carolina (yes, we’re proud!).

Brittany will be seeing patients starting in February and accepting all insurance plans, bringing her thoughtful, compassionate approach to nutrition care to our community. We can’t wait for you to experience her support, expertise, and dedication to helping patients feel confident and nourished.

✨ Join us in welcoming Brittany — we’re so glad she’s officially part of the team!

01/28/2026

If your body feels different in winter, you’re not imagining it — and you’re not broken. ❄️🌿

Seasonal changes affect hormone balance for everyone. Shorter days, colder temperatures, and increased stress can influence cortisol, thyroid function, and s*x hormones, impacting energy, mood, sleep, and metabolism.

At Thrive Clinics, we view these shifts through a functional lens. Instead of pushing your body harder, we focus on supporting it — with personalized nutrition, stress care, and hormone-informed primary care for both women and men. Winter isn’t a setback; it’s a season that asks for steadier support.

✨ Ready for care that works with your biology, not against it? Complete our Get Started form to begin.

Hearing from our clients gives us life! We're so honored to provide our community with root-cause healthcare, accessibl...
01/27/2026

Hearing from our clients gives us life! We're so honored to provide our community with root-cause healthcare, accessible using medical insurance.



https://bit.ly/3WkEJos

Diet culture gets louder in January — but that doesn’t mean it’s healthier. 🌿The pressure to “reset,” restrict, or overh...
01/27/2026

Diet culture gets louder in January — but that doesn’t mean it’s healthier. 🌿

The pressure to “reset,” restrict, or overhaul your body can increase anxiety, disrupt your relationship with food, and take a real toll on mental health. Restriction isn’t neutral — it’s a stressor that affects your nervous system, hormones, and digestion.

At Thrive Clinics, we take a non-diet, evidence-based approach to care. We believe real health supports both your physical and mental well-being. That means focusing on nourishment, stability, and personalized care — not shame, fear, or extremes.

If January has you feeling overwhelmed by health messaging, you’re not alone — and you don’t have to navigate it alone. Compassionate care can change the conversation.

✨ Ready for support that honors your whole health? We’re here when you’re ready.

01/26/2026

Fewer than 10% of people have adequate levels! 😮

🌱 On this week's episode of the Empowered Nutrition podcast, we discover the SHOCKING TRUTH about vegetable oils and the...
01/26/2026

🌱 On this week's episode of the Empowered Nutrition podcast, we discover the SHOCKING TRUTH about vegetable oils and their IMPACT on your health!
Dr. Cate Shanahan, renowned Ancestral Nutrition expert, reveals the ROOT CAUSES behind scientific ideas and how they're harming us. Remove these toxic oils from your diet and TRANSFORM your well-being! 💪💚

Click here to listen: https://www.empowerednutrition.health/drcate

Interested in learning more about Dr Cate? Visit her website at www.drcate.com and follow her on social media:
Twitter/X: https://twitter.com/drcateshanahan
Facebook: https://www.facebook.com/DoctorCate/
Instagram:

Struggling with autoimmunity? Take our quiz and get expert advice from a functional dietitian who specializes in helping...
01/25/2026

Struggling with autoimmunity? Take our quiz and get expert advice from a functional dietitian who specializes in helping people like you! Discover personalized nutrition strategies tailored to your unique needs, empowering you to take charge of your health and well-being. Ready to foster a healthier you? Start your journey to empowered health today with our dedicated team!

Click here to take our quiz!
https://quiz.tryinteract.com/ #/preview/60ef69bb30a4360017f9398c

Healing doesn’t require intensity — it requires the right support. 🌿So often, we’re told that getting healthier means pu...
01/24/2026

Healing doesn’t require intensity — it requires the right support. 🌿

So often, we’re told that getting healthier means pushing harder, doing more, or being stricter. But real healing happens when your body feels supported, understood, and safe enough to respond. Progress doesn’t come from pressure — it comes from consistent care, nourishment, and guidance that respects your biology.

At Thrive Clinics, we believe your health journey should feel steady, compassionate, and personalized — not overwhelming. You don’t have to force healing. With the right support, it unfolds naturally.

💚 You deserve care that meets you where you are.

Address

760C NW Broad Street
Southern Pines, NC
28387

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+19164310236

Website

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Life-Changing Nutrition

Sick of diets that don’t work? Tired of not feeling your best? Revolutionary nutrition services can help. I use a functional and ancestral approach to get my clients amazing results. I specialize in GI conditions, autoimmunity, hormonal balance, blood sugar control, pregnancy/lactation, amenorrhea, infant and child feeding challenges, and sports performance. Learn more at www.RealNutritionRX.com